Fasting Timer & Water Tracker vs H2 flow water fasting
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Fasting Timer & Water Tracker
This app helps you track intermittent fasting and water intake with personalized plans and custom timers. Monitor progress with insights and receive reminders to stay on track with your health and fitness goals.
- Personalized fasting plans
- Custom fasting timers
- Reminders and notifications
- Insights and analytics
- Ad-free experience
- Minimalist design
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Welcome to FastFocus: The Simple Fasting Tracker for Your Health Goals! FastFocus is probably the best fasting app to keep you on track and help you focus on reaching your fitness and health goals. Whether you practice intermittent fasting for weight loss or are looking to improve your overall health, FastFocus will offer a clean and simple experience for tracking fasting, planning goals, and monitoring progress. WHY FASTING? √ Achieve weight loss and stay fit with the most natural diet tracker. √ Burn body fat reserves while boosting your fitness and energy levels. √ Enjoy the benefits of fasting without needing restrictive diets or intensive workouts. √ Boost your growth hormone naturally to enhance fat burning and recovery. √ Improve your overall body health and optimize brain function. √ Avoid calorie counting—just focus on a simple fasting routine with tools like a fasting timer. Fasting with FastFocus is a great way to simplify your life, lose weight, and live healthier. It’s the ultimate fasting tracker, offering everything you need for intermittent fasting, from a diet tracker to tools like a weight loss app free of distractions. FEATURES OF FASTING TRACKER √ Personalized Fasting Plans: Tailor your intermittent fasting schedule to fit your lifestyle, whether it’s OMAD, water fasting, or freeform fasting. Achieve your health and fitness goals with precision. √ Custom Fasting Timers: Track your fasting and eating windows easily with a reliable timer. Monitor your progress during long fasts or short intermittent fasts effortlessly. √ Reminders and Notifications: Never miss your fasting start or stop times. Get gentle reminders for fasting, water intake, and weight check-ins to stay on track. √ Insights & Analytics: Access detailed stats and trends to understand your fasting journey better. Use these insights to adjust and improve your fasting routine for maximum results. √ Ad-Free Experience: Stay fully focused on your goals without the distractions of ads. FastFocus ensures a clean, simple experience to help you succeed. √ Minimalist Design: A sleek and easy-to-use interface keeps your fasting journey clear and straightforward, making it perfect for beginners and experienced fasters alike. MORE REASONS TO LOVE FASTFOCUS FastFocus is a convenient fasting tracker designed to simplify your journey toward better health. Unlike complex health apps, FastFocus is distraction-free, making it ideal for anyone looking for a clean and focused experience. Whether you’re fasting for weight loss, mindfulness, or wellness, this app offers all the tools you need in one place. It’s perfect for beginners starting their intermittent fasting journey or experienced fasters seeking a reliable and minimalist fasting timer. With no extra integrations or unnecessary features, FastFocus helps you focus entirely on your goals. If you opt to purchase a Premium or Boost subscription, the subscription fee will be charged to your iTunes account. The yearly subscription automatically renews, but you can disable auto-renewal at least 24 hours before the end of the subscription period in your iTunes account settings. After purchase, any unused portion of the free trial is forfeited. You can manage your premium subscription and turn off the auto-renewal feature in your iTunes account settings. Read our full Terms of Use: https://sites.google.com/view/fastfocus-terms/home
H2 flow water fasting
This app guides users through water fasting with hydration tracking and mindful prompts. It offers science-based tools to support metabolic renewal and help users achieve fasting goals, from short to multi-day protocols.
- Hydration tracking
- Mindful guidance
- Science-based tools
- Fasting preparation
- Milestone celebration
- Metabolic renewal support
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Unlock the full potential of water fasting with H₂flow — designed with insights from experienced fasting practitioners to help you prepare, stay mindful, and celebrate every milestone. Whether you’re completing your first 24-hour fast or optimizing multi-day protocols, H₂flow supports your journey with hydration tracking, mindful guidance, and science-based tools for metabolic renewal. Important Disclaimer: H₂flow is intended for informational and wellness purposes only. It does not provide medical advice and is not a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider before starting any fasting program, making dietary changes, or making decisions related to your health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: Fasting Timer & Water Tracker at 4.6 against H2 flow water fasting's 3.4. Fasting Timer & Water Tracker also leads on update cadence (every 3 days vs monthly) and ratings volume (78 vs 5). H2 flow water fasting's advantage is ads (none vs shown) and monetization model (free vs free with in-app purchases). On price, review sentiment, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Fasting Timer & Water Tracker sells 4 in-app purchases, starting at $4.99 per 7 days and H2 flow water fasting sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Fasting Timer & Water Tracker holds the better App Store score, 4.6 against 3.4. That said, the two scores are not equally well evidenced: Fasting Timer & Water Tracker has 78 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 53% of Fasting Timer & Water Tracker's written reviews are positive against 50% of H2 flow water fasting's.
Fasting Timer & Water Tracker ships an update every 3 days, H2 flow water fasting monthly. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.
| Parameter | Fasting Timer & Water Tracker | H2 flow water fasting |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (78 ratings) — better | 3.4 (5 ratings) |
| Positive reviews | 52.9% of reviews — better | 50.0% of reviews |
| Number of ratings | 78 — better | 5 |
| Update frequency | Every 3 days — better | Monthly |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 13.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 72 MB | 57 MB |
| Age rating | 4+ | 17+ |
| Developer | Artmvstd SIA | Martijn Nelissen |
Customer experience
Fasting Timer & Water Tracker
H2 flow water fasting
In-app purchases
Fasting Timer & Water Tracker
- Weekly3 Days trial$4.997 Days
- FastFocus App Premium$17.991 Year
- Yearly2 variants$34.991 Year
- Lifetime$69.99
H2 flow water fasting
- H2Flow Pro Monthly$2.991 Month
- H2Flow Pro Yearly$24.991 Year
Questions
Is Fasting Timer & Water Tracker free?
Is H2 flow water fasting free?
Which has better reviews, Fasting Timer & Water Tracker or H2 flow water fasting?
Do Fasting Timer & Water Tracker or H2 flow water fasting have ads?
Which is updated more often, Fasting Timer & Water Tracker or H2 flow water fasting?
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