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In The Moment - Mindful Eating

In The Moment - Mindful Eating

by Kimberly Flannery

20 ratings
37 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • February 2, 2014
  • October 3, 2020

Features

Developer

Kimberly Flannery
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About

Enhance body awareness and mindfulness to make better food choices when hunger strikes. This app helps you identify immediate needs and develop healthier responses to emotional eating and life challenges. Track your progress and foster positive lifestyle changes with encouraging guidance.

✓Improve body awareness
✓Practice mindful eating
✓Identify immediate needs
✓Develop healthy coping skills
✓Track progress and trends
✓Receive encouraging messages
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What's New in In The Moment

1.1.7

October 3, 2020

Minor fixes.

User reviews

Most RecentHighest RatedLowest Rated

Wonderful app

It is a great app for helping one process their feelings. I’ve been an emotional eater for years. I’ve tried several things to help me be aware of my thoughts and feelings when I run to food to sooth myself. I love this app because it makes me slow down and examine what I’m feeling. Then it makes suggestions of things you can do instead of eating. Thank you.
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Dog girl 50Dog girl 50

Love it!

I just got this app, and it’s very helpful! It’s fun to choose my answers and the replies are so kind and they work! The videos are particularly helpful, as they shift me out of wanting to eat in those moments, how awesome is that?! Thank you for putting this app together (I sound like a friend of developer, but I’m not)!
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IslandMIslandM

Refund

I’m really not happy with this app. I would like a refund
lchloeelchloee

Support needed

Hi. This app is not what I was Expecting it to be and I’d like a refund/cancellation. Can you please get in contact with me? I can’t find a “support” function.
manufumimanufumi

Audio

No audio for the videos? Help!
hollynathanalexotishollynathanalexotis
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FAQ

What does In The Moment do?

In The Moment helps users improve their body awareness and mindfulness, guiding them towards better spontaneous food choices. It supports healthy coping skills for emotional eating and life challenges, helping users identify their immediate needs and respond more healthily.

What are the key features of In The Moment?

Key features include improving body awareness, practicing mindful eating, identifying immediate needs, developing healthy coping skills for emotional challenges with food, tracking progress through an accomplishments screen, and receiving uplifting and encouraging messages.

Is In The Moment free to use?

Yes, based on the provided information, the app is free to use. There are no mentions of subscription fees, in-app purchases, or advertisements.

Who developed In The Moment and what is their expertise?

In The Moment was developed by Kim Flannery, a nutritionist with 13 years of experience. Her expertise lies in guiding people to make better decisions in the moment and fostering personal growth for better habits.

How can this app help with emotional eating?

The app assists users in identifying the nature of their immediate needs when emotional states make decision-making difficult. It provides support for healthier responses to emotional challenges with food, encouraging positive lifestyle changes through mindful awareness.