Best Intuitive Eating Apps

230+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.6β˜…, the intuitive eating category is one of the App Store's strongest. Browse all 230+ apps we track, sorted so the most loved ones surface first.

Top Picks for Intuitive Eating

MEAL - Mindful Eating & Living#1

MEAL - Mindful Eating & Living by SFT SOCFIT TECHNOLOGIES LIMITED

Healthy nutrition & self care
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😞(1.2K ratings)
FreeIn-App Purchases
MEAL - Mindful Eating & Living screenshot 1
MEAL - Mindful Eating & Living screenshot 2
MEAL - Mindful Eating & Living screenshot 3
MEAL - Mindful Eating & Living screenshot 4
MEAL - Mindful Eating & Living screenshot 5
MEAL - Mindful Eating & Living screenshot 6

Elevate your eating habits with an application designed to promote mindfulness during meals. Track your food intake, set reminders for mindful eating practices, and improve your relationship with food. Start your journey to healthier eating today.

What We Love

  • πŸš€ Great content
  • πŸ’‘ Helpful for mindful eating
  • πŸ‘ Gentle and caring approach
  • πŸš€ Informative videos and articles

Room to Improve

  • πŸ› App not working/loading issues
  • πŸ› Content not updating/progressing
  • πŸ› Glitchy and unreliable
Food Diary - Stop Binge Eating#2

Food Diary - Stop Binge Eating by Embrace Wellness Ltd

See How You Eat. Eat Well.
Strong Contender
πŸ’ͺ Health & Fitness
4.6(79 ratings)
FreeIn-App Purchases
Food Diary - Stop Binge Eating screenshot 1
Food Diary - Stop Binge Eating screenshot 2
Food Diary - Stop Binge Eating screenshot 3
Food Diary - Stop Binge Eating screenshot 4
Food Diary - Stop Binge Eating screenshot 5
Food Diary - Stop Binge Eating screenshot 6

"Start building healthier eating habits with our Intuitive Eating Journal. Log meals in your food diary, uncover triggers in Reflections, and gain insights to support your journey to a balanced relationship with food."

Eating Buddy: Food Diary#3

Eating Buddy: Food Diary by Sagital SRL

Quiet the Food Noise
Worth Considering
πŸ’ͺ Health & Fitness
4.8(180 ratings)
FreeIn-App Purchases
Eating Buddy: Food Diary screenshot 1
Eating Buddy: Food Diary screenshot 2
Eating Buddy: Food Diary screenshot 3
Eating Buddy: Food Diary screenshot 4
Eating Buddy: Food Diary screenshot 5
Eating Buddy: Food Diary screenshot 6

Track your food, hunger levels, and eating habits with our intuitive eating app. Gain insights, support your weight loss goals, and even get help for eating disorders. Start your mindful eating journey today with a free trial!

More Intuitive Eating apps to explore

4
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
Easy Health Habit Meal Tracker
Free

A food journal and habit tracker app that promotes mindful eating and healthy habits through tracking food, exercise, water intake, and sleep, offering a holistic view of your health journey. Embrace mindfulness, positive self-talk, and track your patterns for a fulfilling health experience. Download now for an effective wellness journey!

πŸ’ͺ Health & Fitness
(10K)
5
RR: Eating Disorder Management
RR: Eating Disorder Management
RR: Eating Disorder Management
Recovery Record
Free

"An application for managing eating disorders and general eating concerns, offering self-help tools and connectivity with treatment teams. Features include meal tracking, customizable goals, progress charts, and messaging with support teams. Start your journey to recovery today by transitioning from paper diaries to this mobile app."

πŸ₯ Medical
(1K)
6
Tummy: Mindful Eating Journal
Tummy: Mindful Eating Journal
Tummy: Mindful Eating Journal
Eating disorder recovery tool
Free
πŸ’ͺ Health & Fitness
(1)
7
MyTummy: Intuitive Eating
MyTummy: Intuitive Eating
MyTummy: Intuitive Eating
My Food Diary Tracker, Journal
Free

Explore your relationship with food in a safe space with our intuitive eating app. Track your meals, set tags, and journal daily with intuitive tools. Try it FREE for 7 days with all premium features, and discover why our users love it!

πŸ’ͺ Health & Fitness
(314)
8
I feel food - mindful eating
I feel food - mindful eating
I feel food - mindful eating
Smart intuitive eating diary
Free
πŸ’ͺ Health & Fitness
(2)
9
Eat Right Now
Eat Right Now
Eat Right Now
by Sharecare, Inc.
Free

"Transform your eating habits with daily lessons and practices scientifically proven to reduce cravings by 40%. Developed by renowned experts, access guided lessons, mindfulness exercises, a supportive community, and more with a 7-day free trial."

πŸ’ͺ Health & Fitness
(4.2K)
10
Thora: Stop binge eating
Thora: Stop binge eating
Thora: Stop binge eating
End food cravings & overeating
Free

Transform your relationship with food and your body with our app. Break free from binge eating, embrace intuitive eating, affirmations, and find body positivity. Start your journey to a healthier, balanced lifestyle today.

πŸ’ͺ Health & Fitness
(65)
11
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Diet Tracker, Meal Journal, AI
Free

Track your meals easily with a simple and user-friendly food diary app. Log your meals in just 2 taps and start monitoring your eating habits today!

πŸ’ͺ Health & Fitness
(7.7K)
12
Peace With Food
Peace With Food
Peace With Food
Eat. Intuitive.
Free

Peace With Food is an app designed by professionals to help you break free from dieting and develop a healthy relationship with food. Using a Rhythm Tracker, it encourages mindful eating by prompting you to check in with your body's hunger and fullness cues throughout the day. Experience peace with food and regain confidence in your body's natural rhythms.

πŸ’ͺ Health & Fitness
(90)
13
Eated: AI Food Coach & Habits
Eated: AI Food Coach & Habits
Eated: AI Food Coach & Habits
Healthy Weight & Photo Log
Free

Discover a convenient food delivery app that connects users with local restaurants, offering a wide range of cuisine choices delivered right to their doorstep. Order with ease, track deliveries in real-time, and enjoy a seamless dining experience.

πŸ’ͺ Health & Fitness
(8)
14
Wondr Health
Wondr Health
Wondr Health
Healthy behavior change skills
Free

Experience a revolutionary approach to health and weight loss with our skills-based digital program. Access expert guidance, track progress, set goals, and enjoy personalized support all in one app. Join now to start your journey towards a healthier, stronger you.

πŸ’ͺ Health & Fitness
(6.6K)
15
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
Healthy Eating Tracker & Coach
Free

Track your health and nutrition with personalized recommendations based on your microbiome. Get detailed insights and tailored advice for a healthier lifestyle.

πŸ’ͺ Health & Fitness
(6.6K)
16
Nourish: Eating Well Made Easy
Nourish: Eating Well Made Easy
Nourish: Eating Well Made Easy
Dietitian Covered by Insurance
Free

"Nourish connects you with a Registered Dietitian via telehealth covered by insurance, offering personalized care and sustainable healthy habits. The app allows you to schedule appointments, chat with your dietitian, log meals and symptoms, track nutrition goals, and access summaries from your dietitian. Suitable for various health needs, Nourish has high patient satisfaction and affordability. Download the app or visit the website to start improving your eating habits today!"

πŸ’ͺ Health & Fitness
(22K)
17
Way - Intuitive Eating App
Way - Intuitive Eating App
Way - Intuitive Eating App
Intuitive Eating. Made Easy.
Free

Experience mindful eating and positive body image with our intuitive app. Track your meals, emotions, and progress towards a healthier lifestyle. Join us on the journey to a happier, healthier you!

πŸ’ͺ Health & Fitness
(5)
18
Slow Eats for Weight Loss
Slow Eats for Weight Loss
Slow Eats for Weight Loss
Mindful Intuitive Eating Timer
Free
$2.99 | 100% OFF

Discover an app that encourages mindful eating for weight loss through slow-paced meals and focused eating. Join now to cultivate healthier eating habits and reach your wellness goals effortlessly.

πŸ’ͺ Health & Fitness
(125)
19
The Mindful Eating Coach
The Mindful Eating Coach
The Mindful Eating Coach
by erin jones
Free
πŸ’ͺ Health & Fitness
(27)
20
Cravr: Craving Companion
Cravr: Craving Companion
Cravr: Craving Companion
For Cravings, Urges, & Habits
Free

Discover a personalized neuroscience-driven app to build healthier eating habits and mindset without restrictive diets. Get personalized insights, track progress, and receive daily inspiration to make lasting changes through a science-backed daily process. Take control of your relationship with foodβ€”one mindful step at a time. Ready to start your journey towards a healthier you? Download now!

πŸ’ͺ Health & Fitness
(327)

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