Intentional food choices
This app helps me being more intentional about my food choices without getting stressed about calories. I love how I get to see a new perspective on how food and my emotions connect.
Free
About
This app helps you build a peaceful relationship with food through mindful journaling and AI-powered insights. It focuses on understanding your body's hunger and fullness cues without judgment or calorie counting.
✓Mindful meal logging
✓AI-powered reflections
✓Hunger and fullness scales
✓Judgment-free journaling
✓Pattern discovery
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What's New in Melia
1.0
January 6, 2026
User reviews
Developer apps
FAQ
Does Melia have ads?
No, Melia is ad-free, allowing for an uninterrupted and focused user experience.
What is the main focus of Melia?
Melia focuses on intuitive eating by helping users log meals mindfully, track hunger and fullness, and understand emotional eating patterns without calorie counting or judgment.
Is Melia suitable for all ages?
Melia is rated for ages 12 and up, making it appropriate for teenagers and adults looking to improve their relationship with food.
What devices does Melia support?
Currently, Melia is available on iPhone devices.
How does Melia's AI feature work?
The AI-powered reflections provide compassionate insights into your food choices, helping you discover triggers like emotional eating or boredom, which requires a premium subscription.
What is the update frequency for Melia?
Melia was last updated on January 6, 2026, with version 1.0, indicating a recent release with potential for future updates.
How can I get help with Melia?
If you need assistance, you can email the support team directly at hi@getmelia.com.
What makes Melia different from other food tracking apps?
Unlike traditional apps that focus on restriction and calorie counting, Melia promotes self-discovery and a peaceful relationship with food by removing the concept of 'good' or 'bad' foods.