Best Food Diary And Intuitive Eating Apps

4.6(79 ratings)

FreeIn-App Purchases

Food Diary - Stop Binge Eating screenshot 1

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This app helps you track your meals without calorie counting or rigid rules, promoting a healthier relationship with food. It focuses on awareness and understanding eating patterns to support healthy habits.

Super Simple Food Diary by Philippe Roubert

Track Your Daily Meals

Strong Contender

5.0(6 ratings)

Free

Easily track your daily meals without calorie counting or complex databases. Log your food intake and mark days with issues to identify potential food intolerances and digestive triggers. All your data remains private and on your device.

Food Diary See How You Eat Log by Health Revolution Ltd

Diet Tracker, Meal Journal App

Worth Considering

Napkin Math: Food Journal

4.7😊(7.7K ratings)

FreeIn-App Purchases

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This app helps you track your meals visually and build healthier eating habits without calorie counting. Log meals with photos, receive reminders, and gain insights into your eating patterns to feel more energetic and mindful.

What We Love

👍 Easy to use
💡 Visual food diary
🚀 Quick and simple to log meals
👍 Helpful for tracking eating habits
👍 Useful for those with dietary restrictions or health conditions
👍 Motivates healthier food choices

Room to Improve

🔒 Limited free version, many features locked behind paywall
🐛 Buggy, crashes frequently
🔒 Constant prompts to upgrade to premium
🔒 Limited history and data access without premium
🔒 Inflexible meal/snack structure, can't customize

More Food Diary And Intuitive Eating apps to explore

Personalized nutrition diary

Log meals easily with photos or descriptionsIdentify patterns and trends in eating habitsConnect food intake with how you feel

This app helps you understand your eating habits by logging meals and identifying patterns over time. It focuses on awareness and gentle changes rather than calorie counting, offering insights into how food affects how you feel.

Photo-based diet tracker

Track meals, not calories

OVO - Mindful Food Diary

FoodView - Photo Food Diary

Quick & simple food diary

Photo food loggingNo calorie trackingNo barcode scanning

Easily log your meals with photos to increase awareness of your eating habits. This app simplifies food journaling without calorie counting or manual entry, helping you identify and break unhealthy patterns. It also facilitates sharing your intake with healthcare professionals.

(26)

free

iEatBetter: Food Diary

Quick and easy

Instant food recognition via photoExtensive food database with barcode scanningPersonalized recipe suggestions

Easily track your food intake with instant photo recognition and an extensive database. Get personalized recipe suggestions and detailed nutrition insights to make healthier choices and manage your diet effectively.

(384)

MyTummy: Intuitive Eating

My Food Diary Tracker, Journal

Daily Food TrackerDigestion TimerDaily Journal

This app helps you build a healthier relationship with food by focusing on intuitive eating. It provides tools to track meals, emotions, and digestion without calorie counting or restrictive diets. Discover your body's signals and nourish yourself mindfully.

(338)

Savor: a simplest food journal

No tracking, no pressure

$3.99

Food Journal & AI Reflections

Melia - Intuitive Eating

Mindful meal loggingAI-powered reflectionsHunger and fullness scales

This app helps you build a peaceful relationship with food through mindful journaling and AI-powered insights. It focuses on understanding your body's hunger and fullness cues without judgment or calorie counting.

Photo Food Tracker: overeating

(1)

freemium

Food Diary: Meal Viewer

Photo-based food diaryTrack hunger, fullness, and emotionsReflect on emotional eating patterns

This app helps you build a healthier relationship with food by logging meals with photos and notes. It focuses on hunger, fullness, and emotions to help you understand eating patterns and reduce emotional eating without calorie counting.

🍔 Food & Drink

(2)

Mindful Eating · Food Journal

Intuitive Eating Buddy

Log meals, hunger, and fullnessTrack mood, workouts, sleep, and drinksAdd context with notes and tags

This app helps you develop a more natural and intuitive relationship with food by tracking meals, body cues, and lifestyle factors. It aims to quiet the "food noise" associated with dieting and calorie counting, promoting sustainable weight management through awareness and personalized challenges.

(190)

intuitive eating journal log

Simple Food Tracker

$3.99

Focus on your relationship with food, not numbers. Log meals with photos and ratings to understand what works for you. Build flexible habits and track your progress offline.

Mindful food loggingPhoto and rating entriesDaily food timeline

Mindful Eating - How It Felt

(1)

paid

Intuitive food & mood journal

Shutterbite: Food Journal

Mindful Eating & Meal Diary

Track meals with photosCustomizable tracking optionsNo calorie counting required

Easily track your meals and snacks with photos, no calorie counting needed. Customize your diary with over 40 options to understand your eating habits and achieve your goals.

Food Diary: Recipe Keeper

(25)

freemium

Meal Planner & Cooking Log

Easily log your daily meals and snacks with this free meal macro tracker. Plan your weekly menus, track calories and GI, and share your food diary with family. Offers optional features like partner sharing for a monthly fee.

Meal macro trackingDaily meal and snack loggingWeekly menu planning

(412)

Food Diary: Beat Overeating

Binge Eating Helper

Track true hunger on a 1-10 scaleLog food and emotionsBuild healthy habits daily

This app helps individuals struggling with binge eating and emotional overeating. It functions as a food and mood diary, along with a habit tracker, to help users break unhealthy eating cycles and find peace with food without restrictive diets.

Snap Now, Detail Later

🍔 Food & Drink