189+ iOS apps curated and reviewed
Out of 189+ thought log apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (11) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (29K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 5.0★ (1) | No | Yes | May 2026 |
| 4 |  | Free | 4.8★ (57) | No | Yes | Jul 2026 |
| 5 |  | Free | — | No | No | Jul 2026 |
| 6 |  | Free | 4.8★ (17K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (35K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (60K) | No | Yes | Jul 2026 |
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app helps improve emotional well-being and personal growth through Cognitive Behavioral Therapy techniques. It offers a CBT journal, mood tracking, and tools like the downward arrow technique to change thinking patterns.
This journaling app offers a unique, text-message-like interface for recording thoughts. Organize entries into stories, reply to past thoughts, and privately save notes from any app. Your journal remains secure and accessible only on your device.
This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
Record your personal story and thoughts privately on your device. Organize entries with tags, track your mood, and search past writings. Offers over 100 prompts to inspire your writing.
This app offers a self-guided Cognitive Behavioral Therapy (CBT) experience enhanced by AI. It helps users track their mood, reframe negative thought patterns, and gain fresh perspectives to manage feelings of depression and anxiety. Practice CBT daily without the cost or time constraints of traditional therapy.
This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.
Explore the hidden meanings of your dreams with AI-powered analysis and therapist guidance. Understand your subconscious, gain mental clarity, and overcome challenges. Start your healing journey through personalized dream interpretation.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.
This app allows users to create a personalized diary with customizable fonts and themes. It's ideal for journaling, note-taking, and even drafting blog content with its integrated calendar feature.
Capture your everyday moments with a fast, easy, and beautifully designed journaling app. Add custom titles, personalize with themes, and easily find past entries with smart search. Sync across devices and enjoy local backups for peace of mind.
This app helps couples remember and log their dog's daily activities like feeding, potty breaks, and eating. It facilitates shared tracking so both partners stay informed about the dog's routine.
This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.
This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.