226+ iOS apps curated and reviewed
Finding the right cbt thought diary app can be overwhelming with so many options. We've analyzed 226+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
Track and transform your thoughts with a journal therapy app using Cognitive Behavioral Therapy methods. Record thoughts easily, gain insights, and promote positive thinking for improved mental health. Embark on your journey to better well-being today!
Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!
FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT), a highly effective treatment for depression and anxiety. Record automatic thoughts, challenge cognitive distortions, and train your brain with alternative thoughts to improve your mental well-being. Join the CBT community at: https://github.com/erosson/freecbt
Track your mood, self-care activities, and progress with CBT Companion, a therapy journal app designed to help you manage your mental health effectively. Start improving your well-being today by easily logging your thoughts and feelings.
An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.
This application helps users track and reflect on their thoughts, emotions, and behaviors using Cognitive Behavioral Therapy principles, allowing them to identify negative patterns and develop healthier perspectives. By providing a private and structured space for reflection, it enables users to build mental resilience and gain clarity, with the option to export logs for therapy sessions.
Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.
This mental health tool utilizes cognitive behavioural therapy to help individuals identify and change unhealthy thought patterns and behaviours, track progress, and develop coping strategies. By recording thoughts, emotions, and behaviours, users can gain insight into their patterns and develop strategies for improving their mental wellbeing.
Improve your mental well-being with our self-care journal app, offering proven Cognitive Behavioral Therapy (CBT) techniques, mood tracking, relaxation exercises, and mindfulness meditations. Enhance your emotional resilience and well-being through daily self-care practices.
Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.
This cognitive behavioral therapy journal helps people become aware and break free of negative thought patterns with a minimalist design, fun badges, and insights into common distortions. By using a simple 6-step process, users can become more mindful, overcome daily anxiety, depression, and stress, and build a healthy habit.
This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.
Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.
Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!
This mental health application combines Cognitive Behavioral Therapy practices, a gratitude journal, and personalized affirmations to help users cultivate positivity, manage stress and anxiety, and improve their overall well-being. By providing a guided and self-directed approach, it empowers users to take control of their mental health and learn effective coping strategies.
Anxiety therapy app offering CBT journaling with two journals for thought training and joy-finding. Personalized insights track progress, with Dark Mode option, data synced across devices, and free trial available.
This mental health app uses Cognitive Behavioral Therapy (CBT) and AI technology to help users track their mood, reframe their mindset, and overcome feelings of depression and anxiety. By journaling and receiving fresh perspectives, users can identify and adjust negative thought patterns, find emotional balance, and develop a more positive outlook on life.
