Brimming ADHD vs ADHD Guide

Do Something Even When Your Brain Says No Brimming is a digital wellness app built specifically for people with ADHD executive dysfunction and neurodivergent brains, but it will work for anyone If you struggle with starting tasks following through feeling overwhelmed or stuck in cycles of avoidance, Brimming is designed for you. This is not another habit tracker or productivity app that assumes neurotypical behavior. Brimming helps you move from intention to action. Why Brimming Is Different Most tools focus on tracking what you already did. Brimming focuses on helping you do the next thing. Using personalized AI guidance expert informed strategies and real human accountability Brimming helps reduce overwhelm and break paralysis in the moment it happens. Built for ADHD and Executive Dysfunction - Brimming supports challenges commonly associated with ADHD including - Difficulty starting tasks - Overwhelm and shutdown - Time blindness - Avoidance and procrastination - Burnout and decision fatigue Everything in Brimming is designed to reduce cognitive load and meet you where you are. How Brimming Works - Personalized AI guidance based on your goals mood time and location - Breaks big goals into tiny doable actions - Helps you decide what to do when you feel stuck - Supports planning without pressure or shame - Combines AI support with expert guided and community accountability You can follow guided experiences or simply open the app and ask for help deciding what to do right now. Designed With Compassion Not Pressure Brimming is built around behavior change science including CBT ACT motivational interviewing and habit formation models adapted for neurodivergent users. - No streak shame - No punishment for inconsistency - No unrealistic expectations Just support guidance and momentum. Who Brimming Is For - Adults with ADHD diagnosed or self identified - Neurodivergent individuals struggling with executive function - People burned out by traditional productivity tools - Anyone who wants help turning intention into action Your Life Is Waiting You do not need more motivation. You need the right support at the right moment. Brimming helps you break inertia and do something.

Find calm, clarity and insight in your everyday life with ADHD or ADD – whether you have the diagnosis yourself, are a loved one, or simply want to learn more. ADHD Guide is your personal companion for better structure, self-understanding and wellbeing. The app is created with respect for ADHD and ADD brains and those who live with it every day – helping you plan your day, stay focused and build better routines in a simple, noise-free way. Read 60+ articles and watch shorts on topics like: • Racing thoughts, anxiety and emotions • Structure, to-do lists and planning • Sleep hygiene, diet and exercise • Social relationships, shame and self-understanding • And many more exciting topics Tools to help you in everyday life: • Planner – structure your day visually with tasks, to-dos and routines • Habit Tracker – build healthy habits step by step • Pomodoro focus timer – work with focus and remember your breaks • ADHD Coach – ask questions and get personal guidance whenever you need it • Self-tests – an ADHD self-test plus tests for anxiety, OCD and more • Calming breathing exercises to help you find peace • Sound Universe with soothing sounds • Meal Planner – plan your meals easily and clearly • 3 Highlights – a daily reminder to find three good things that happened • Strength Cards – explore and build on your personal strengths • Impulse Buying – take control of spontaneous purchases and your finances • Listen to articles read aloud when reading feels heavy ADHD-friendly games that train focus, logic and patience in a fun way: • Nonogram – Solve logical picture puzzles by filling in squares based on number patterns. Trains concentration and methodical thinking in a calm, structured way. • Bridges – Connect islands by building bridges with the right number. A quiet and focused puzzle that challenges your logic without time pressure. • Hex Rings – Rotate and place hexagonal rings so the pieces fit together. Trains spatial thinking and patience at a soothing pace. • Minesweeper – The classic challenge where you find all mines without hitting them. Sharpens attention and rewards systematic thinking. • Jigsaw Puzzle – Assemble picture puzzles at your own pace. A relaxing, meditative activity that helps your brain unwind and find calm. • Pipes – Connect the pipes so the water flows freely. A simple but addictive game that trains problem-solving and focus. • Unblock – Slide the blocks to clear the way. 100 levels that train planning and patience. ADHD Guide is for you who live with ADHD, ADD, autism, anxiety or other challenges – and for the loved ones who want to understand and support better. Find calm in the chaos and understand your brain a little better – one day at a time. Created with respect for neurodivergent minds – and those who live with it every day. Many people with autism, anxiety or other cognitive challenges also find great joy and benefit in the app's tools. ADHD Guide is not a medical device. The self-tests and the ADHD Coach are for guidance only and do not replace a diagnosis or advice from a doctor or psychologist. Free and ADHD Guide+ All articles are free to read. ADHD Guide+ unlocks articles read aloud, all tools and games, and the ADHD Coach. Try ADHD Guide+ free for 7 days, then choose a monthly or yearly subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/