RoutineFlow: Routine for ADHD

RoutineFlow: Routine for ADHD

Finally Stick To Routines

2.3K ratings
214 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 19, 2022
  • March 4, 2026

Features

RoutineFlow: Routine for ADHD screenshot #1 for iPhone
RoutineFlow: Routine for ADHD screenshot #2 for iPhone
RoutineFlow: Routine for ADHD screenshot #3 for iPhone
RoutineFlow: Routine for ADHD screenshot #4 for iPhone
RoutineFlow: Routine for ADHD screenshot #5 for iPhone
RoutineFlow: Routine for ADHD screenshot #6 for iPhone
RoutineFlow: Routine for ADHD screenshot #7 for iPhone
RoutineFlow: Routine for ADHD screenshot #8 for iPhone
RoutineFlow: Routine for ADHD screenshot #9 for iPhone
🖼️Get Icon
Icons↘︎

About

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

Customizable routines with emojis
Timed task sequences
Detailed habit analytics
Notification reminders
Procrastination reduction tools
ADHD symptom management support
Show original description

What users say

See all reviews

What's New in RoutineFlow

1.9.50

March 4, 2026

Hotfix for older iOS versions to be able to use the app properly.

Subscription plans

RoutineFlow Pro Yearly

Full access to all features of RoutineFlow

$29.991 Year
How to cancel RoutineFlow subscription ⁉️
9

In-App Purchases

$99.99

Lifetime Pro Access

Full access to the app as a one-time-payment

User reviews

What happened?

Did this app start doing some chunky AI processing in the background? Overnight it started having irritating 2-3 second laggy delays between completing steps, and sometimes I will find I’m partway through the workday only to find my phone clogged with “routine step X minutes overdue!” for my morning routine that I already finished. 🥴
Show more

Contact for support

There is nowhere to contact for support, and I’ve recently switched phones and don’t want to have to pay again for a subscription when I already purchased a lifetime subscription on my old phone.

GREAT 👍👏😊

Great 👍😊😊

Great! But not free

This app used to be usable without a subscription but currently you can only make one routine and cannot edit that routine or replace it. It is super helpful for staying on task but unfortunately it is very much a subscription service despite being a free app.

Loved before the update

I absolutely loved this app before the most recent update and found it extremely helpful with maintaining my routines. Now I have been experiencing two persistent glitches, the worst being that the feature that announces the task’s halfway point no longer works—even when the setting is toggled on. This was the most important feature for me and the app no longer works effectively without it. Additionally, the Home Screen of the app only shows my morning routine, regardless of time of day, and the other routines are difficult to access. I miss the old layout and hope the team is working to address these bugs.
Show more

Developer apps

Featured on

User experience

🐞

Reported Bugs

4 issues

Routine data loss and reset issues

Bug

Dynamic Island duplication bug

Bug

Login/account recovery problems

Bug

Accessibility issues with large font settings

Bug

Requested Features

5 requests

Apple Watch app companion

Feature

Ability to modify task durations

Feature

Customizable widgets and calendar view

Feature

Subtasks and note-taking for tasks

Feature

Automatic task progression without manual input

Feature

FAQ

What does RoutineFlow do?

RoutineFlow helps users design and stick to daily routines, especially beneficial for individuals with ADHD. It breaks down tasks into manageable steps with timers, reduces procrastination, and supports habit formation.

What are the key features of RoutineFlow?

Key features include creating custom routines with emojis, setting timed tasks, detailed analytics of habits over time, and notification reminders to ensure tasks are not forgotten. It also offers tools to manage ADHD symptoms and improve time management.

Is RoutineFlow free to use?

The app is free to download and use, but it offers in-app purchases. This means some features or content may require a purchase to access.

Who is RoutineFlow designed for?

RoutineFlow is primarily designed for individuals who struggle with daily routines, procrastination, and time management, with a specific focus on supporting users with ADHD.

How does RoutineFlow help with procrastination?

The app tackles procrastination by breaking down overwhelming tasks into smaller, more manageable steps. The timed task feature and the sense of accomplishment from progressing through a routine help users start and complete tasks with less hesitation.