RoutineFlow: Routine for ADHD

RoutineFlow: Routine for ADHD

Finally Stick To Routines

2.4K ratings
219 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 19, 2022
  • March 4, 2026

Features

RoutineFlow: Routine for ADHD screenshot #1 for iPhone
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About

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

βœ“Customizable routines with emojis
βœ“Timed task sequences
βœ“Detailed habit analytics
βœ“Notification reminders
βœ“Procrastination reduction tools
βœ“ADHD symptom management support
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What users say

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What's New in RoutineFlow

1.9.50

March 4, 2026

Hotfix for older iOS versions to be able to use the app properly.

Subscription plans

RoutineFlow Pro Yearly

Full access to all features of RoutineFlow

$29.991 Year
How to cancel RoutineFlow subscription ⁉️
2

In-App Purchases

$99.99

Lifetime Pro Access

Full access to the app as a one-time-payment

User reviews

Harper

Good

Cannot edit routine without starting timer

Wrote them back in June. Just wrote again. For such a simple app it should be easy to edit a routine. Every time I try I start the timer. Not happy. Will look for another app.

Super helpful app

This app is awesome for managing and timing routines! Super helpful, especially for getting ready for work in the morning - and I appreciate the simplicity (no gamification to get distracted by). Hoping a couple of glitches will get fixed in future updates (app sometimes freezes when ending a routine; routine reminder times sometimes get deleted; link to contact support from settings doesn’t work).
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Would be good

On free you can only create one routine that’s it and everything else you gotta play 8$ a month or 59$ a year. Why does everything needs to be a subscription. Your better off going pen and paper or you use the free app on your iPhone

would be amazing if you could make more than one routine for the free version

this would have gotten a full 5 starts if it wasn’t for the fact that you can only make one routine without paying - that part is so unrealistic for me, so i had to delete it - but it has a smooth interface, is clean, & allows you to time yourself (which is GREAT for my adhd). i wish i could use this app.
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Developer apps

Featured on

User experience

🐞

Reported Bugs

4 issues

Routine data loss and reset issues

Bug

Dynamic Island duplication bug

Bug

Login/account recovery problems

Bug

Accessibility issues with large font settings

Bug
✨

Requested Features

5 requests

Apple Watch app companion

Feature

Ability to modify task durations

Feature

Customizable widgets and calendar view

Feature

Subtasks and note-taking for tasks

Feature

Automatic task progression without manual input

Feature

FAQ

What does RoutineFlow do?

RoutineFlow helps users design and stick to daily routines, especially beneficial for individuals with ADHD. It breaks down tasks into manageable steps with timers, reduces procrastination, and supports habit formation.

What are the key features of RoutineFlow?

Key features include creating custom routines with emojis, setting timed tasks, detailed analytics of habits over time, and notification reminders to ensure tasks are not forgotten. It also offers tools to manage ADHD symptoms and improve time management.

Is RoutineFlow free to use?

The app is free to download and use, but it offers in-app purchases. This means some features or content may require a purchase to access.

Who is RoutineFlow designed for?

RoutineFlow is primarily designed for individuals who struggle with daily routines, procrastination, and time management, with a specific focus on supporting users with ADHD.

How does RoutineFlow help with procrastination?

The app tackles procrastination by breaking down overwhelming tasks into smaller, more manageable steps. The timed task feature and the sense of accomplishment from progressing through a routine help users start and complete tasks with less hesitation.