Best Routine Flow Timer Apps

198+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

Out of 198+ routine flow timer apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Routine Flow Timer

RoutineFlow: Routine for ADHD#2

RoutineFlow: Routine for ADHD by System Two GmbH

Finally Stick To Routines
Strong Contender
📊 Productivity
4.8😊(2.3K ratings)
FreeAdsIn-App Purchases
RoutineFlow: Routine for ADHD screenshot 1
RoutineFlow: Routine for ADHD screenshot 2
RoutineFlow: Routine for ADHD screenshot 3
RoutineFlow: Routine for ADHD screenshot 4
RoutineFlow: Routine for ADHD screenshot 5
RoutineFlow: Routine for ADHD screenshot 6

Design your ideal day with RoutineFlow: Guided Routines. Overcome procrastination, manage ADHD symptoms, stick to good habits, master your morning routine, and improve time management with custom routines, timed tasks, detailed analytics, and notification reminders. Download now for a more organized, productive, and stress-free life.

What We Love

  • 🚀 Great app for executing routines
  • 👍 Helps with organization and focus
  • 👍 Consistent and reliable
  • 👍 Simplistic and easy to use

Room to Improve

  • 🐛 App crashes and bugs
  • 🔒 Lack of account/login support
  • 💰 Expensive subscription model
TempoFlow | Routine Builder#3

TempoFlow | Routine Builder by Electric Bloom LLC

Effortless Routine Timing
Worth Considering
💪 Health & Fitness
4.4(29 ratings)
FreeIn-App Purchases
TempoFlow | Routine Builder screenshot 1
TempoFlow | Routine Builder screenshot 2
TempoFlow | Routine Builder screenshot 3
TempoFlow | Routine Builder screenshot 4
TempoFlow | Routine Builder screenshot 5
TempoFlow | Routine Builder screenshot 6

Get the ultimate workout companion optimized for Lagree, Solidcore, and Pilates routines, with features to build custom routines, track time with second-by-second accuracy, and run classes seamlessly from your iPhone or Apple Watch. Download now to take your training to the next level.

More Routine Flow Timer apps to explore

4
Flow: Focus & Pomodoro Timer
Flow: Focus & Pomodoro Timer
Flow: Focus & Pomodoro Timer
Concentration for work & study
Free

"Enhance your productivity with our innovative application designed to help you improve focus, manage tasks, and boost efficiency. Increase your workflow with intuitive features for task organization, time management, and goal setting. Download now and experience a new level of productivity!"

📊 Productivity
(1.7K)
5
Repeat Timer
Repeat Timer
Repeat Timer
Looping Reminder Alarm Clock
Free

A looping reminder app designed for task management, featuring customizable duration and repeat options. Includes widgets, Siri support, quick entry for timers, and notifications for seamless multitasking. Ideal for various activities like cooking, hydration reminders, work breaks, and more.

🔧 Utilities
(516)
6
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
For Structured Time Management
Free

Optimize your daily schedule with our intelligent planner application that helps you efficiently organize tasks and manage your time effectively. Plan your routines, set reminders, and stay on track effortlessly. Download now to streamline your daily life.

📊 Productivity
(17K)
7
Performance Timer
Performance Timer
Performance Timer
by Andrew Schweig
Free

This large-display countdown timer helps you monitor the time remaining in a performance or presentation, and alerts you when the time is up by changing the numbers to red and counting up to show how long you've gone over. Simply set the time from 1 to 99 minutes and stay on track.

🔧 Utilities
(59)
8
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Efficiently manage your time with the MultiTimer app, offering a variety of timer options like task timers and kitchen timers. Customize layouts, personalize timers, and enjoy features like notifications and exporting timer data. Download now for improved time management in various aspects of your daily routines!

🔧 Utilities
(15K)
9
Block & Flow: Pomodoro Timer
Block & Flow: Pomodoro Timer
Block & Flow: Pomodoro Timer
Focus, study, time blocking
Free

Block is a comprehensive productivity tool designed to help users stay focused and organized. With features like task management, time tracking, and goal setting, Block makes it easy to enhance productivity and achieve goals. Download now to streamline your workflow and boost efficiency.

📊 Productivity
(76)
10
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

🔧 Utilities
(40K)
11
Visual Countdown Timer
Visual Countdown Timer
Visual Countdown Timer
Fun visual timer
Free

A fun visual countdown timer app designed to make tasks easier for kids by showing a changing color timer and revealing a picture as time runs out, followed by a reward sound. Users can customize images and tasks for various uses like getting dressed, brushing teeth, and more. Simplify daily routines and turn them into enjoyable activities!

📚 Education
(39K)
12
Tomato Flow
Tomato Flow
Tomato Flow
by Daniil Kim
Free

This simple timer app helps you stay focused by setting work and break intervals, with gentle reminders and customizable settings. Boost your productivity by tracking your sessions, setting daily targets, and controlling your timer with ease.

📊 Productivity
(10)
13
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This simple interval timer allows you to set a countdown, work and rest intervals, and the number of cycles to help you stay on track and focused. Try it out to boost your productivity and customize your intervals to suit your needs.

💪 Health & Fitness
(5)
14
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

Set multiple custom timers with different intervals to schedule periodic reminders and alarms with the Repeat Timer app. Stay organized and on track with this multifunctional timer and alarm clock tool. Download now and never miss an important task or event again!

🔧 Utilities
(7.1K)
15
Flow - Focus & Study Timer
Flow - Focus & Study Timer
Flow - Focus & Study Timer
Time Blocking Productivity
Free

Boost your productivity with a time-blocking focus tool that helps you stay on track, avoid distractions, and achieve your goals. Try it now and take control of your time to study smarter, not longer, and beat procrastination.

📊 Productivity
(37)
16
Pronto — Timer App
Pronto — Timer App
Pronto — Timer App
The Minimalist’s Timer
Free

"Pronto – Timer App is a minimalist minute-based timer that serves as a convenient reminder. Simply set the countdown by adjusting the knob and start with ease. Enjoy quick access to recent timers and customizable alarms with music. Make time management effortless with Pronto."

🔧 Utilities
(295)
17
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

Manage your ADHD with Inflow, an innovative app designed to help you track your daily tasks, set reminders, and improve your focus. Take control of your productivity and well-being with personalized tools and support. Download now and start your journey to a more organized and balanced life.

💪 Health & Fitness
(5.6K)
18
Multi Timer: Utility
Multi Timer: Utility
Multi Timer: Utility
Multiple Countdown Timers
Free

This intuitive countdown timer app allows users to set multiple timers at once, making it easy to multitask and keep track of time. It's free to use with all features and no ads, perfect for tasks like cooking or managing multiple activities at once.

🔧 Utilities
(58)
19
Multi-Timer; Stopwatch & Timer
Multi-Timer; Stopwatch & Timer
Multi-Timer; Stopwatch & Timer
Multiple Timer, T&F, Training
Free
$2.99 | 100% OFF

This application offers multiple timing tools, including a stopwatch and interval timer, allowing users to manage multiple times simultaneously and track their progress. Ideal for coaches, athletes, and individuals with time management needs, it provides features such as simultaneous stopwatches, lap and split time recording, and customizable interval training.

💪 Health & Fitness
(96)
20
BNI Connect® Timer
BNI Connect® Timer
BNI Connect® Timer
by BNI Global, LLC
Free

This application helps users track time for presentations, showcases, or other time lapses, making it easy to stay on schedule. Download the app to start timing your 60-second presentations, 10-minute showcases, or any other time interval with ease.

💼 Business
(9)