Custom Flow Timer

Free. No in-app purchases. No ads. Enjoy! Make time for movement with Custom Flow Timer, a simple, customizable timer for stretching, yoga, Pilates, and desk breaks. Follow spoken exercise prompts and clear countdown rings so you can focus on your routine. MAKE IT YOUR OWN Start with a ready-made template or create your own routine. Add exercise names, reorder or duplicate exercises, and choose which movements have two sides. Set exercise durations, transitions, side-change breaks, and recovery periods. CHOOSE YOUR SESSION Set the time you have available, or complete each exercise once with Full routine. Follow your saved order or choose a fresh random order each session. LISTEN AND MOVE Choose a male or female American English voice. Hear the upcoming exercise before it starts, with distinct bell sounds marking the start and end of intervals. Pause, resume, or skip whenever you need to. BUILD A HABIT Set daily reminders or recurring reminders within a time window—ideal for taking movement breaks at your desk. APPLE WATCH REMOTE See the current and next exercise on your wrist, follow the countdown rings, and skip or end a session. Your nearby iPhone runs the timer and plays the audio. Keep the iPhone app open during your session. INCLUDED TEMPLATES Full Body Stretching, Desk Break, Yoga Starter, Restorative Yoga, Pilates Express, and Pilates Starter give you a starting point to customize. No account required. This app provides timing and exercise names, rather than instructional videos. Use movements you already know and adjust the routine to suit you.