250+ iOS apps curated and reviewed
Whether you're new to adhd unstuck or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (177) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (1.2K) | No | No | Jul 2026 |
| 3 |  | Free | 4.4★ (477) | No | No | Jul 2026 |
| 4 |  | Free | 4.8★ (870) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 5.0★ (36) | No | No | Aug 2026 |
| 6 |  | Free | 4.7★ (212) | No | Yes | Aug 2026 |
| 7 |  | Free | — | No | Yes | Jun 2026 |
| 8 |  | Free | — | No | Yes | Jul 2026 |
This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.
This app helps parents understand and manage their child's big emotions, especially for those with learning and thinking differences. It offers a behavior tracker, personalized insights, and skill-building lessons developed by psychologists to improve responses and build confidence.
Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.
This app offers a collection of engaging games designed to improve focus, memory, and problem-solving skills. It's specifically tailored for individuals with ADHD, providing a fun and productive way to train the brain and enhance productivity through personalized challenges and daily workouts.
This app helps individuals with ADHD, ADD, and dyslexia organize their day, manage distractions, and build self-awareness. It offers a focus timer, reflection tools, and insights into productivity patterns. It also includes a self-assessment test and a dyslexia-friendly font option.
This app offers personalized, action-oriented ADHD coaching through real human interaction and expert strategies. It helps individuals understand their ADHD, improve executive function skills, and achieve their goals with a science-backed approach.
This app helps individuals with ADHD manage tasks by breaking them down into single, manageable steps. It focuses on one task at a time to reduce overwhelm and distraction, utilizing a hidden queue for upcoming tasks to promote progress and build momentum.
This app provides a self-assessment quiz to help adults screen for potential ADHD symptoms. It uses the Adult ADHD Self-Report Scale to ask eighteen questions about concentration and hyperactivity. It is important to note this is not a diagnostic tool and users should consult a physician for concerns.
