Best Adhd Unstuck Apps

238+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Whether you're new to adhd unstuck or looking for an upgrade, our curated collection of 238+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Adhd Unstuck

Understood: Support ADHD Kids#1

Understood: Support ADHD Kids by Understood for All, Inc.

Behavior Tracker | Parent tips
Editor's Choice
🌟 Lifestyle
4.8😊(1.2K ratings)
FreeAds
Understood: Support ADHD Kids screenshot 1
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Understood: Support ADHD Kids screenshot 6

This app helps parents understand and manage their child's big emotions, especially for those with learning and thinking differences. It offers a behavior tracker, personalized insights, and skill-building lessons developed by psychologists to improve responses and build confidence.

What We Love

  • 👍 Helpful for understanding ADHD and learning disabilities
  • 👍 Provides useful parenting strategies
  • 👍 Connects parents with experts and other families
  • 👍 Informative and educational content

Room to Improve

  • 🔒 Privacy concerns with data collection
  • 👎 Not user-friendly or intuitive interface
  • 👎 Lacks customization options
Unstuck: CBT Therapy Journal#2

Unstuck: CBT Therapy Journal by Unstuck Developments LLC

Anxiety, thought, mood tracker
Strong Contender
💪 Health & Fitness
4.9(170 ratings)
FreeAdsIn-App Purchases
Unstuck: CBT Therapy Journal screenshot 1
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This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Propel: ADHD Games for Adults#3

Propel: ADHD Games for Adults by Neuron Wizard Unipessoal Lda.

Brain Training, Memory Match
Worth Considering
💪 Health & Fitness
4.8😞(852 ratings)
FreeAdsIn-App Purchases
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This app offers a collection of engaging games designed to improve focus, memory, and problem-solving skills. It's specifically tailored for individuals with ADHD, providing a fun and productive way to train the brain and enhance productivity through personalized challenges and daily workouts.

What We Love

  • 💡 Helpful for ADHD
  • 🎮 Fun and engaging games
  • ⭐ Great app overall

Room to Improve

  • 🚫 Not free, requires subscription
  • 🕰️ Lengthy onboarding process
  • 🤔 Misleading free trial claims

More Adhd Unstuck apps to explore

4
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
ADHD Habit & Routine Planning
Free

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

AI Co-Planner for task prioritizationVisual schedule with drag-and-drop tasksTo-do list with AI priority grouping
📊 Productivity
(18K)
freemium
5
InControl - ADHD Daily Planner
InControl - ADHD Daily Planner
InControl - ADHD Daily Planner
Routines, reminders & focus
Free

This app helps individuals with ADHD, ADD, and dyslexia organize their day, manage distractions, and build self-awareness. It offers a focus timer, reflection tools, and insights into productivity patterns. It also includes a self-assessment test and a dyslexia-friendly font option.

ADHD-friendly task planningFocus timer with breaksBody double mode with camera tracking
📊 Productivity
(36)
free
6
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Instant ADHD Relief
Free

This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.

AI-powered personalized soundscapesFocus, sleep, and relax modesDynamic sound tuning
💪 Health & Fitness
(33K)
free with in-app purchases
7
RoutineFlow: Routine for ADHD
RoutineFlow: Routine for ADHD
RoutineFlow: Routine for ADHD
Finally Stick To Routines
Free

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

Customizable routines with emojisTimed task sequencesDetailed habit analytics
📊 Productivity
(2.3K)
free with in-app purchases
8
ADHD Test (Adult)
ADHD Test (Adult)
ADHD Test (Adult)
Symptom Assessment Quiz
Free

This app provides a self-assessment quiz to help adults screen for potential ADHD symptoms. It uses the Adult ADHD Self-Report Scale to ask eighteen questions about concentration and hyperactivity. It is important to note this is not a diagnostic tool and users should consult a physician for concerns.

Adult ADHD symptom screeningEighteen-question quizUses Adult ADHD Self-Report Scale
🏥 Medical
(1K)
free with in-app purchases
9
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Family Chores Organizer Chart
Free

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

Motivates children with ADHD/neurodivergent needsGamified task completion with virtual petsBuilds daily routines and habits
💪 Health & Fitness
(6.6K)
free with in-app purchases
10
Shimmer Care: ADHD Coaching
Shimmer Care: ADHD Coaching
Shimmer Care: ADHD Coaching
Bite-sized, 1:1 ADHD Coaching
Free

This app offers personalized, action-oriented ADHD coaching through real human interaction and expert strategies. It helps individuals understand their ADHD, improve executive function skills, and achieve their goals with a science-backed approach.

Weekly 1:1 coaching check-insPersonalized weekly action plansExperimentation with tailored strategies
💪 Health & Fitness
(207)
free with in-app purchases
11
ADHD Test - Adult
ADHD Test - Adult
ADHD Test - Adult
ADHD screening test for adults
Free

This app offers a quick, self-administered questionnaire to screen for potential symptoms of adult ADHD. It helps users validate concerns, track progress over time, and access informative articles about the condition. Results can be shared with medical professionals.

Self-screening for ADHD symptomsStore and monitor test resultsInformative articles on ADHD
💪 Health & Fitness
(71)
free
12
ADHD Daily Affirmations App
ADHD Daily Affirmations App
ADHD Daily Affirmations App
Positive Motivation Reminders
Free

This app provides daily positive affirmations and motivational reminders designed to help individuals manage ADHD symptoms. It offers a simple, distraction-free experience with content curated from a large community of ADHD users to foster self-love and positivity.

Daily positive affirmationsMotivational remindersADHD symptom management
💪 Health & Fitness
(138)
free
13
ADHD Thrive
ADHD Thrive
ADHD Thrive
ADHD Thrive
Free

This app offers expert-guided, natural strategies for managing ADHD symptoms in children. It provides on-demand lessons, a supportive community, and practical tools for parents seeking holistic approaches to diet, sleep, and behavior.

On-demand lessons on diet, sleep, and behaviorPrivate community for parent supportDownloadable resources like recipes and guides
💪 Health & Fitness
(2)
free
14
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions
💪 Health & Fitness
(5.6K)
free with in-app purchases
15
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Procrastination & focus help
Free

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.

Personalized goal-settingCustomizable To-Do listsImmersive focus mode
💪 Health & Fitness
(2.7K)
free with in-app purchases
16
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
Proven Adult ADHD Treatment
Free

This FDA-authorized, game-based treatment helps adults manage ADHD symptoms like inattention and poor focus. Track your progress with a personalized metric and improve your quality of life through engaging gameplay. No prescription is required to start your subscription.

FDA-authorized game-based ADHD treatmentImproves attention and focusPersonalized Focus Score tracking
🏥 Medical
(1.6K)
subscription
17
Numo: Cringe-Free ADHD App
Numo: Cringe-Free ADHD App
Numo: Cringe-Free ADHD App
Community-based life support
Free
$7.99 | 100% OFF

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

Gamified task management with Karma pointsBite-sized educational content with memesSocial accountability for task completion
💪 Health & Fitness
(1.1K)
subscription
18
Agave Health
Agave Health
Agave Health
ADHD coaching and therapy
Free

This app offers accessible and affordable behavioral care for adults with ADHD. It connects users with certified coaches for virtual sessions and unlimited messaging, alongside in-app CBT programs designed by specialists. The service focuses on developing skills and using unique traits to thrive, regardless of a formal diagnosis.

Certified ADHD coach matchingWeekly 30-min virtual visitsUnlimited in-app messaging with coach
💪 Health & Fitness
(58)
subscription
19
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Mental Health, ADHD, Habits
Free

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

Interactive self-care petHabit tracker and daily plannerFocus tools for ADHD
💪 Health & Fitness
(3.1K)
subscription
20
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
ADHD focus, Insomnia, Anxiety
Free

This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.

Science-backed music for focus and sleepBrainwave entrainment technologyPersonalized music for brain types
📊 Productivity
(5.2K)
free with in-app purchases