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Best Adhd Planner Free Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated November 2026

Out of 250+ adhd planner free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Adhd Planner Free Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tiimo: To-Do List PlannerTiimo: To-Do List PlannerFree4.6★ (21K)NoYesNov 2026
2InControl - ADHD Daily PlannerInControl - ADHD Daily PlannerFree4.8★ (72)NoNoNov 2026
3ADHD Planner Organizer PlanwooADHD Planner Organizer PlanwooFree4.6★ (394)NoYesNov 2026
4Tendo: Calm ADHD Daily PlannerTendo: Calm ADHD Daily PlannerFree—NoNoOct 2026
5Ember - ADHD Planner&OrganizerEmber - ADHD Planner&OrganizerFree—NoYesJun 2026
6Printable ADHD PlannerPrintable ADHD PlannerFree—YesYesOct 2026
7Structured: Daily Planner TodoStructured: Daily Planner TodoFree4.8★ (169K)NoYesNov 2026
8Reflow: ADHD Daily PlannerReflow: ADHD Daily PlannerFree—NoYesAug 2026

Top Picks for Adhd Planner Free

Tiimo: To-Do List Planner#1

Tiimo: To-Do List Planner by tiimo

Schedule Structured Daily Task
Editor's Choice
📊 Productivity
4.6😊(21K ratings)
FreeIn-App Purchases
Tiimo: To-Do List Planner screenshot 1
Tiimo: To-Do List Planner screenshot 2
Tiimo: To-Do List Planner screenshot 3
Tiimo: To-Do List Planner screenshot 4
Tiimo: To-Do List Planner screenshot 5
Tiimo: To-Do List Planner screenshot 6

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

What We Love

  • 🚀 Helps with organization and productivity
  • 👍 Customizable and visually appealing
  • 🎨 Useful for neurodivergent users
  • ⏱️ Helpful visual timers and reminders
  • 💡 Potential for life-changing impact

Room to Improve

  • 🐛 Buggy and unreliable
  • 🔄 Frequent layout and feature changes
  • 💰 Subscription model too expensive
  • 🔒 Lack of free basic version
  • 🤯 Overwhelming and confusing to set up
InControl - ADHD Daily Planner#2

InControl - ADHD Daily Planner by Ankur Chauhan

Routines, reminders & focus
Strong Contender
📊 Productivity
4.8(72 ratings)
Free
InControl - ADHD Daily Planner screenshot 1
InControl - ADHD Daily Planner screenshot 2
InControl - ADHD Daily Planner screenshot 3
InControl - ADHD Daily Planner screenshot 4
InControl - ADHD Daily Planner screenshot 5
InControl - ADHD Daily Planner screenshot 6

This app helps individuals with ADHD, ADD, and dyslexia organize their day, manage distractions, and build self-awareness. It offers a focus timer, reflection tools, and insights into productivity patterns. It also includes a self-assessment test and a dyslexia-friendly font option.

ADHD Planner Organizer Planwoo#3

ADHD Planner Organizer Planwoo by Vadzim Shaulouski

Habits, Tasks, Notes & Lists
Worth Considering
📊 Productivity
4.6😊(394 ratings)
FreeIn-App Purchases
ADHD Planner Organizer Planwoo screenshot 1
ADHD Planner Organizer Planwoo screenshot 2
ADHD Planner Organizer Planwoo screenshot 3
ADHD Planner Organizer Planwoo screenshot 4
ADHD Planner Organizer Planwoo screenshot 5
ADHD Planner Organizer Planwoo screenshot 6

This app helps you organize your life by managing daily tasks, building habits, and tracking goals. It includes features for notes, gratitude journaling, and various custom lists like shopping and reading. Designed to improve productivity and motivation.

What We Love

  • 😍 Beautiful and aesthetically pleasing design
  • 👍 User-friendly and intuitive interface
  • 🎯 Excellent for ADHD management and organization
  • 📱 Comprehensive all-in-one planner (tasks, habits, notes, lists, goals)
  • ⚡ Fast and efficient to use
  • 🆓 Substantial free version with useful features
  • 📊 Helpful habit tracking and task management
  • 🎨 Cute and minimalist design without clutter
  • 🔔 Effective reminders and notifications
  • ✅ Tasks carry over to next day if incomplete
  • 💬 Responsive developer who listens to feedback
  • 🎁 Good value for premium features
  • 🌍 Multi-language support

Room to Improve

  • 💰 Expensive subscription pricing
  • 🔒 Limited free version features (habit limits, custom lists)
  • 🐛 Tasks randomly delete or disappear
  • 🐛 Data loss issues (notes clearing unexpectedly)
  • ❌ Confusing interface for some users
  • ❌ Difficult to cancel subscription
  • ❌ No dark mode option
  • ❌ Cannot sync data across devices
  • ❌ No calendar integration with system calendar
  • ❌ Limited character limit (40 words) for notes/tasks
  • ❌ No subtasks feature for regular tasks
  • ❌ Widget limitations (cannot display tasks on home screen)
  • ❌ No photo attachment capability
  • ❌ Subscription payment issues and unclear pricing
  • ❌ No iPad app available

More Adhd Planner Free apps to explore

FAQ about Adhd Planner Free

What are the best adhd planner free apps for iPhone?
Tiimo: To-Do List Planner tops our adhd planner free apps ranking as of November 2026, with a 4.6-star average from 21K App Store ratings, and it's free to download.
Tiimo: To-Do List Planner has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ adhd planner free apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.