Best Adhd Planner Free Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Out of 249+ adhd planner free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Adhd Planner Free

Daily Planner & To Do List#1

Daily Planner & To Do List by jinal alagiya

Organize Better, ADHD Planner
Editor's Choice
📊 Productivity
4.8😊(8.9K ratings)
FreeIn-App Purchases
Daily Planner & To Do List screenshot 1
Daily Planner & To Do List screenshot 2
Daily Planner & To Do List screenshot 3
Daily Planner & To Do List screenshot 4
Daily Planner & To Do List screenshot 5
Daily Planner & To Do List screenshot 6

Stay organized and productive with our all-in-one digital journal and daily planner. Easily jot down notes, track tasks, and plan your day efficiently with this convenient tool. Try it now for a more organized life!

What We Love

  • 👍 Helpful for organizing daily life
  • 🚀 Easy to use and customize
  • 💡 Variety of templates for different needs
  • 👍 Useful for students, parents, and professionals

Room to Improve

  • 🔒 Paywall for many features
  • 🐛 Occasional data loss when saving
  • 💰 Subscription model can be expensive
Structured: Daily Planner Todo#2

Structured: Daily Planner Todo by unorderly GmbH

Calendar, Reminder & To Do
Strong Contender
📊 Productivity
4.8😊(160K ratings)
FreeIn-App Purchases
#72in Productivity
Structured: Daily Planner Todo screenshot 1
Structured: Daily Planner Todo screenshot 2
Structured: Daily Planner Todo screenshot 3
Structured: Daily Planner Todo screenshot 4
Structured: Daily Planner Todo screenshot 5
Structured: Daily Planner Todo screenshot 6

Organize your daily tasks with a comprehensive visual calendar designed to help you plan your day effectively. Stay on track and boost your productivity with this structured daily planner app. Start optimizing your schedule now!

What We Love

  • 🚀 Highly organized and structured
  • 🎨 Customizable colors and icons
  • ⏱️ Visualizes time and task duration
  • 🗓️ Integrates with calendar and reminders

Room to Improve

  • 🕰️ Tedious to change task times
  • 🔀 Difficulty rearranging tasks
  • 🔍 Lack of search for icons
Tiimo: To Do List & AI Planner#3

Tiimo: To Do List & AI Planner by tiimo ApS

ADHD Habit & Routine Planning
Worth Considering
📊 Productivity
4.6😊(17K ratings)
FreeIn-App Purchases
Tiimo: To Do List & AI Planner screenshot 1
Tiimo: To Do List & AI Planner screenshot 2
Tiimo: To Do List & AI Planner screenshot 3
Tiimo: To Do List & AI Planner screenshot 4
Tiimo: To Do List & AI Planner screenshot 5
Tiimo: To Do List & AI Planner screenshot 6

Tiimo is a visual daily planner designed to help users with ADHD stay organized and on track. With customizable visual schedules, reminders, and task tracking features, Tiimo offers a personalized way to manage daily activities effectively. Try Tiimo now for a more structured and productive daily routine.

What We Love

  • 🚀 Helps with organization and productivity
  • 👍 Customizable and visually appealing
  • 🎨 Useful for neurodivergent users
  • ⏱️ Helpful visual timers and reminders

Room to Improve

  • 🐛 Buggy and unreliable
  • 🔄 Frequent layout and feature changes
  • 💰 Subscription model too expensive

More Adhd Planner Free apps to explore

4
Planwoo: Ежедневник Планер дел
Planwoo: Ежедневник Планер дел
Planwoo: Ежедневник Планер дел
Habits, Tasks, Notes & Lists
Free

Transform your life with an ultimate personal planner app that helps you stay organized, motivated, and productive. Manage tasks, build habits, cultivate gratitude, track goals, and maintain various lists seamlessly. Start your journey toward a more fulfilling life today.

📊 Productivity
(304)
5
Digital Planner – Task Journal
Digital Planner – Task Journal
Digital Planner – Task Journal
Routine List & Notes Tracker
Free

Plan your daily tasks efficiently with our Digital Planner - Task Journal app. Organize your routine, set reminders, and boost your productivity. Download now to stay on top of your schedule!

📊 Productivity
(14K)
6
Habit Tracker: Simple&Powerful
Habit Tracker: Simple&Powerful
Habit Tracker: Simple&Powerful
Goal,task & Routine Planner
Free

Track your daily habits with a clean and minimalist tool, designed to help you stay consistent and focused on your goals. Download to start building positive routines and achieving your wellness and personal growth objectives.

🌟 Lifestyle
(38)
7
TickTick:To-Do List & Calendar
TickTick:To-Do List & Calendar
TickTick:To-Do List & Calendar
Task remind, planner,countdown
Free

TickTick is a versatile task management app that helps you organize your life with to-do lists, reminders, and calendar integration. Stay on top of your tasks and boost your productivity with this all-in-one tool. Download now and start getting things done!

📊 Productivity
(43K)
8
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
Organizer, planner, games tips
Free

Discover daily ADHD lifehacks for adults with our organizer, planner, and gaming tips app. Gain invaluable insights and tips from real Reddit users, organized into 131 categories covering various aspects of daily life. Stay tuned for updates on the best tools, family tips, and an ADHD test. Unlock the potential for a more organized and efficient lifestyle today!

💪 Health & Fitness
(476)
9
InControl - ADHD Daily Planner
InControl - ADHD Daily Planner
InControl - ADHD Daily Planner
Routines, reminders & focus
Free
📊 Productivity
(31)
10
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
Free

Discover a self-care app that helps you track your mood, set goals, and practice mindfulness. Take steps towards improving your well-being with daily reminders and personalized tips. Start your journey to a healthier, happier you today!

💪 Health & Fitness
(6.6K)
11
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Track your daily habits with ease using this personalized habit tracker. Stay motivated to complete your morning routines and achieve your goals effortlessly. Download now and start building better habits today!

💪 Health & Fitness
(88K)
12
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Procrastination & focus help
Free

Organize tasks, set timers, and beat procrastination with this ADHD-focused application designed to improve productivity and focus. Stay on track, manage your time effectively, and boost efficiency with Clarify.

💪 Health & Fitness
(2.7K)
13
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(142K)
14
Habit Tracker - Your Goals
Habit Tracker - Your Goals
Habit Tracker - Your Goals
Simple goal reminder app!
Free

Track and achieve your goals effortlessly with this intuitive habit reminder app. Customize and monitor your habits, view detailed statistics, set up notifications, and keep your personal data secure on your phone. Start your journey towards success today!

📊 Productivity
(113)
15
ADHD Organizer, Daily Planner
ADHD Organizer, Daily Planner
ADHD Organizer, Daily Planner
Focus timer & habit tracker
Free

An app designed to help individuals with ADHD stay organized and focused by providing daily reminders, task management, and goal tracking. Stay on top of your tasks and goals effortlessly with this all-in-one organizer and planner.

📊 Productivity
(1.2K)
16
Planmore - Schedule Planner
Planmore - Schedule Planner
Planmore - Schedule Planner
Daily Calendar, Time Organizer
Free

Planmore is a professional planning app integrating calendars, tasks, reminders, and notes in one place. Stay organized and focused with its easy-to-read interface and multiple views for efficient scheduling. Sync data across devices and enjoy ad-free planning.

📊 Productivity
(4.3K)
17
neurolist: AI Planner for ADHD
neurolist: AI Planner for ADHD
neurolist: AI Planner for ADHD
neurodivergent task splitter
Free

neurolist is an AI-based app designed as a list maker, timer, and organizer to help neurodivergent individuals manage tasks effectively. It breaks down daunting tasks into manageable steps, offers context-based task generation, and features a smart timer for focused productivity. Explore neurolist today for a more organized and structured approach to task management.

📊 Productivity
(799)
18
Productive - Habit Tracker
Productive - Habit Tracker
Productive - Habit Tracker
Daily Routine & Goals Planner
Free

Get on track with your daily routine using this app that helps you track and form good habits, set goals, and stay organized. Start your journey to a more productive life today!

📊 Productivity
(91K)
19
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
For Structured Time Management
Free

Optimize your daily schedule with our intelligent planner application that helps you efficiently organize tasks and manage your time effectively. Plan your routines, set reminders, and stay on track effortlessly. Download now to streamline your daily life.

📊 Productivity
(17K)
20
ADHD Planner AI
ADHD Planner AI
ADHD Planner AI
by Alexey Stepanov
Free
📊 Productivity
(0)