Sprout: Smart ADHD Task App

Sprout: Smart ADHD Task App

AI Focus Planner & To-Do List

22 ratings
10 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 13, 2025
  • July 9, 2026

Features

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About

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

AI-powered task management
Virtual pet companion that grows
Flexible streaks with 'Free Days'
Gentle reminders and calming themes
AI Brain Dump for scattered thoughts
Goal setting and progress tracking
Focus Timer and breathing exercises
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What's New in Sprout

1.3.29

July 9, 2026

Welcome to Sprout, and thank you for your support! Nag Mode, better than ever Our gentle reminder feature got a big glow-up. Nag Mode now greets you with a different animal friend every time, keeps nudging you even when the app is fully closed, and lets you see and clear everything waiting for you straight from the bell. It's the ADHD-friendly nudge that keeps you moving — without the nagging fatigue. Also new: • More flexible recurring tasks, including "every few weeks" schedules • A focus-time tag, louder notifications, and an All Categories view • Smoother syncing across all your devices We've also polished things behind the scenes and made your streaks more reliable than ever. Thanks for growing with us!

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Subscription plans

Sprout Premium Monthly

Premium features: AI tasks, themes, cloud sync & more

$6.991 Month
How to cancel Sprout subscription ⁉️

User reviews

Nice reminder app

This app does a lot of stuff! Task reminders, timers, even a personalized mascot. I like the calming sounds the best - ocean and forest. Nothing gated by a paywall to get started. They put a lot of work into this you can tell

Response from developer

Thank you so much for this response and 100% we have intentionally made this accessible and extremely usable without paying. Paying will get you more generous allowances but all features are always available!

Awesome!

Finally found a todo app which layout actually helps me instead of avoiding them. Breaking things down feels easy not stressful. This app genuinely makes my day feel more manageable.

Response from developer

This is so amazing to hear. Thank you SO much. Follow our facebook group for updates. I appreciate it and I hope that you continue to find this app useful!

Can’t get my streak past 1 day

I absolutely love this app. It has taken me so long to find an app where the free features are enough for what I need. I do however find some frustration with the streak aspect. I have been using the app for nearly a week and have checked something off every day but my streak has not gone above 1. I have even completed multiple tasks in a day and it does nothing. I am confused by this feature and would like the added accomplishment of having this keep track of my progress. Any advice or answers to my issues?
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Response from developer

Thank you so much for the kind words — I’m genuinely really glad to hear you’re enjoying the app and that the free features are working well for you 💚 That means a lot. You’re not doing anything wrong at all. The streak behaviour you described was an issue, and I completely understand how frustrating that must have been, especially when you’re clearly showing up and completing tasks every day. The good news is that this has since been fixed, and streaks are now much more robust and reliable at tracking daily progress. If you notice anything still not behaving as expected, please don’t hesitate to email support@sproutapp.tech and I’ll look into it for you as quickly as possible. I really want that sense of accomplishment to come through properly, because you’ve absolutely earned it. Thank you again for taking the time to flag this and for being part of the Sprout community 🌱

Did not help me focus

First of all, the push notifications are out of hand. I got 5 consecutive push notifications, all saying the same thing. I don’t know if this is intentional design for those with ADHD who maybe want the increase in urgency, but I found the repetition to be really annoying (the *same* notification popping up four more times after I’ve dismissed the first is poor design. I’m easily distracted and my phone going off like there’s an emergency because my virtual pet misses me is counterproductive for a productivity app). Relies heavily on AI. Requires too much input. I have ADHD—I am not organized. This expects me to be organized enough to put all of my tasks into the app.

I would have been more generous and not given it one star but the last time I opened the app it was downright useless. Not sure if it crashed or what the problem was, but I couldn’t click on *anything*, rendering the whole app useless.
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Response from developer

Thank you for taking the time to share such detailed feedback — I genuinely appreciate it. You were absolutely right to call out the notification behaviour. Multiple identical push notifications in quick succession is frustrating and counterproductive, especially for ADHD. That issue has now been fixed: notifications are batched so you’ll only receive a single alert instead of repeated ones. Regarding the app becoming unusable, that was due to a temporary bug which has since been identified and fixed. I’m really sorry you experienced that — the app should never reach a state where nothing is clickable. On the wider point about organisation and AI: Sprout is intended to reduce cognitive load, not assume users are already organised, but ADHD is not one-size-fits-all. If the app felt like it required too much input or mental effort, that’s valid feedback and something I actively take into account when refining features and defaults. Sprout is built by a small independent team, and feedback like this directly shapes improvements, including removing or softening things that don’t genuinely help. I understand why this experience led to a one-star review, and while I’m disappointed it didn’t work for you, I do appreciate you being honest about why. Thank you again for taking the time to explain your experience.

Fantastic task app

This app has been life changing for me to manage my tasks, and has actually stopped me adding things into my notes app (then never transferring them into Notion). I already did a weekly brain dump on Sundays so now I have an app specific for my brain dump and I can verbally blurt it out. LOVE IT!

Any small bug is very quickly fixed, and the dev is active on Facebook doing polls for features and more. It’s constantly updating.

Definitely recommend this if you’re after a tasks app.
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Response from developer

This is SO nice to hear. Thank you so much for the kind words and I do try to make sure it's seamless for people and that they continue finding value! Many many thanks! Anything at all, just reach out!

Developer apps

FAQ

What is Sprout?

Sprout is a task manager and planner designed specifically for individuals with ADHD. It uses AI, gamification, and a virtual pet companion to help users organize tasks and reduce overwhelm.

How does Sprout help with ADHD?

Sprout offers evidence-based tools tailored for ADHD brains, including flexible streaks, auto-rollover tasks, calming themes, and gentle reminders. It aims to make task management less stressful and more achievable.

Can Sprout help with big goals?

Yes, Sprout assists with setting and achieving big goals across various categories like Health, Productivity, and Learning. It links tasks to goals, provides AI-powered motivation tips, and celebrates milestones with your pet companion.

What are the free features of Sprout?

The free version offers unlimited tasks, filters, one-tap completion, limited AI breakdowns and brain dumps per week, limited 'What's Next' suggestions, and a Focus Timer. It also includes one pet companion and daily streaks with free days.

What does Sprout Premium offer?

Sprout Premium unlocks unlimited AI task breakdowns, more brain dump sessions per week, and additional 'What's Next' AI suggestions per day. It provides the full experience for enhanced productivity.

What is the pricing for Sprout Premium?

Sprout Premium is available through subscription plans: $6.99 per month or $59.99 per year. These plans offer access to the full suite of premium features.

What devices does Sprout support?

Sprout is available on iPhone, iPad, and iPod. It is designed to be accessible across Apple's mobile device ecosystem.

How often is Sprout updated?

The latest version of Sprout is 1.3.26, last updated on March 26, 2026. Updates typically include new features and improvements based on user feedback.