240+ iOS apps curated and reviewed
Whether you're new to inflow adhd or looking for an upgrade, our curated collection of 240+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.4★ (5.6K) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.6★ (18K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (163K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (29K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (1.8K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.8★ (867) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.5★ (476) | No | No | Jul 2026 |
| 8 |  | Free | 4.8★ (1.2K) | Yes | Yes | Jul 2026 |
This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.
This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.
Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This AI-powered companion helps individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It offers personalized strategies, voice-based interactions, and accountability tools rooted in behavioral science research.
This app offers a collection of engaging games designed to improve focus, memory, and problem-solving skills. It's specifically tailored for individuals with ADHD, providing a fun and productive way to train the brain and enhance productivity through personalized challenges and daily workouts.
Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.
This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.
This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.
This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.
This app provides tools to help individuals with ADHD manage daily tasks, improve communication, and organize their lives. Features include breaking down tasks, adjusting text formality, understanding conversations, estimating time, and planning meals.
This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.
This app helps users organize their daily lives by managing tasks, building habits, and tracking goals. It offers features for notes, journaling, and creating various specialized lists like shopping and reading. The tool aims to boost productivity and motivation.
This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.
This app provides a self-assessment quiz to help adults screen for potential ADHD symptoms. It uses the Adult ADHD Self-Report Scale to ask eighteen questions about concentration and hyperactivity. It is important to note this is not a diagnostic tool and users should consult a physician for concerns.
This app offers personalized, action-oriented ADHD coaching through real human interaction and expert strategies. It helps individuals understand their ADHD, improve executive function skills, and achieve their goals with a science-backed approach.
This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.
Build better habits and manage your time effectively with a personal assistant designed for structured time management. This app helps you create and stick to routines with flexible timers, voice alerts, and progress tracking. Explore recommended routines and stay motivated with a supportive community.
Participate in scientific studies investigating cognitive aspects of ADHD. This app provides digital tools for researchers to evaluate and stimulate cognitive functions like attention, memory, and coordination in individuals with ADHD. It is for research purposes only and does not diagnose or treat the disorder.
Build lasting habits and manage your daily tasks with this comprehensive tracker. It offers a visual timeline, customizable routines, and progress tracking to keep you motivated and focused.