Best Mellow Flow Adhd App

242+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

The best mellow flow adhd app apps on iPhone average 4.6โ˜… across 242+ titles โ€” we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Mellow Flow Adhd App

MellowFlow - Focus for ADHD#1

MellowFlow - Focus for ADHD by Solovista Limited

Build productivity and habits
Editor's Choice
๐Ÿ“Š Productivity
4.0๐Ÿ˜Š(130 ratings)
FreeIn-App Purchases
MellowFlow - Focus for ADHD screenshot 1
MellowFlow - Focus for ADHD screenshot 2
MellowFlow - Focus for ADHD screenshot 3
MellowFlow - Focus for ADHD screenshot 4
MellowFlow - Focus for ADHD screenshot 5
MellowFlow - Focus for ADHD screenshot 6

Get in control of your time and master your focus with this app, which offers a personalized approach to building productive habits, managing ADHD, and overcoming procrastination through daily tasks, CBT therapy techniques, and mindfulness exercises. Download now and start building a focused and productive future.

What We Love

  • ๐Ÿ‘ Helpful app
  • ๐Ÿ‘ Easier to do tasks
  • ๐Ÿ‘ Effective exercises
  • ๐Ÿ‘ Brings more motivation and positivity

Room to Improve

  • ๐Ÿ”’ Some features locked
  • ๐Ÿ’ก Needs more clarity on task unlocking
RoutineFlow: Routine for ADHD#2

RoutineFlow: Routine for ADHD by System Two GmbH

Finally Stick To Routines
Strong Contender
๐Ÿ“Š Productivity
4.8๐Ÿ˜Š(2.3K ratings)
FreeAdsIn-App Purchases
RoutineFlow: Routine for ADHD screenshot 1
RoutineFlow: Routine for ADHD screenshot 2
RoutineFlow: Routine for ADHD screenshot 3
RoutineFlow: Routine for ADHD screenshot 4
RoutineFlow: Routine for ADHD screenshot 5
RoutineFlow: Routine for ADHD screenshot 6

Design your ideal day with RoutineFlow: Guided Routines. Overcome procrastination, manage ADHD symptoms, stick to good habits, master your morning routine, and improve time management with custom routines, timed tasks, detailed analytics, and notification reminders. Download now for a more organized, productive, and stress-free life.

What We Love

  • ๐Ÿš€ Great app for executing routines
  • ๐Ÿ‘ Helps with organization and focus
  • ๐Ÿ‘ Consistent and reliable
  • ๐Ÿ‘ Simplistic and easy to use

Room to Improve

  • ๐Ÿ› App crashes and bugs
  • ๐Ÿ”’ Lack of account/login support
  • ๐Ÿ’ฐ Expensive subscription model

More Mellow Flow Adhd App apps to explore

4
ADHDFlow: ADHD Sound App
ADHDFlow: ADHD Sound App
ADHDFlow: ADHD Sound App
Focus, Sleep & ADHD Brainwaves
Free

Fall Asleep Fast and Enjoy Better Sleep with an app that offers a wide variety of calming noises like white noise, rain sounds, and healing music. Block distractions, reduce stress, soothe babies, and improve focus for a peaceful rest. Reclaim your sleep with Tap White Noise now!

๐Ÿ’ช Health & Fitness
(135)
5
Tiimo: Daily To-Do List
Tiimo: Daily To-Do List
Tiimo: Daily To-Do List
ADHD Habit & Routine Planning
Free

Tiimo is a visual daily planner designed to help users with ADHD stay organized and on track. With customizable visual schedules, reminders, and task tracking features, Tiimo offers a personalized way to manage daily activities effectively. Try Tiimo now for a more structured and productive daily routine.

๐Ÿ“Š Productivity
(17K)
6
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Procrastination & focus help
Free

Organize tasks, set timers, and beat procrastination with this ADHD-focused application designed to improve productivity and focus. Stay on track, manage your time effectively, and boost efficiency with Clarify.

๐Ÿ’ช Health & Fitness
(2.7K)
7
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Calendar, Reminder & To Do
Free

Organize your daily tasks with a comprehensive visual calendar designed to help you plan your day effectively. Stay on track and boost your productivity with this structured daily planner app. Start optimizing your schedule now!

๐Ÿ“Š Productivity
(160K)
8
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
Organizer, planner, games tips
Free

Discover daily ADHD lifehacks for adults with our organizer, planner, and gaming tips app. Gain invaluable insights and tips from real Reddit users, organized into 131 categories covering various aspects of daily life. Stay tuned for updates on the best tools, family tips, and an ADHD test. Unlock the potential for a more organized and efficient lifestyle today!

๐Ÿ’ช Health & Fitness
(476)
9
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

๐Ÿ“Š Productivity
(23K)
10
ADHD Cleaning Planner Schedule
ADHD Cleaning Planner Schedule
ADHD Cleaning Planner Schedule
Chore Checklist & Focus Timer
Free
๐Ÿ“Š Productivity
(39)
11
ADHD Sound App: Sleep, Focus
ADHD Sound App: Sleep, Focus
ADHD Sound App: Sleep, Focus
ADHD Relief & Better Sleep
Free

Fall asleep easily with calming sounds and white noise in this app. Enjoy better sleep with just a tap.

๐Ÿฅ Medical
(491)
12
EndeavorOTCยฎ: Outplay ADHD
EndeavorOTCยฎ: Outplay ADHD
EndeavorOTCยฎ: Outplay ADHD
Proven Adult ADHD Treatment
Free

A game-based ADHD treatment for adults designed to improve symptoms, attention, and focus, with personalized metrics to track progress. Available by subscription without a prescription, it has shown significant improvement in clinical trials. Play daily for noticeable results and potential long-term benefits beyond the initial treatment course.

๐Ÿฅ Medical
(1.6K)
13
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Family Chores Organizer Chart
Free

An innovative app that supports children with ADHD, Autism, and ODD in improving behavior and completing chores through a child-friendly video game. Endorsed by professionals, it helps children stay focused and motivated.

๐Ÿ’ช Health & Fitness
(6.6K)
14
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

Improve productivity with a timed focus approach using this app that features task management, customizable sessions, and productivity tracking. Enhance your work efficiency with timed 25-minute focus sessions and 5-minute breaks in between tasks. Try it now and boost your productivity!

๐Ÿ“Š Productivity
(31K)
15
Day Flow: AI Daily Planner
Day Flow: AI Daily Planner
Day Flow: AI Daily Planner
ADHD Habit Calendar&Reminders
Free

Experience ultimate efficiency with our AI daily planner - effortlessly voice your tasks and plans to have your schedule organized in seconds. Get smart suggestions, set reminders, and never miss a beat. Try it out and discover a new way to manage your day!

๐Ÿ“Š Productivity
(3K)
16
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Brain Training, Memory Match
Free

Propel: ADHD Antistress Games provides a collection of brain-training activities designed to help individuals with ADHD manage stress and improve focus. Engage in fun, interactive games tailored to boost cognitive skills and mental wellbeing.

๐Ÿ’ช Health & Fitness
(852)
17
Hiki: Autism ADHD & ND Dating
Hiki: Autism ADHD & ND Dating
Hiki: Autism ADHD & ND Dating
Meet, Date ASD ADHD ND Friends
Free

Connect with autistic individuals for friendship and dating in a supportive environment. Foster meaningful relationships through communication and understanding. Join now to meet like-minded individuals on a platform designed for autism community.

๐ŸŒŸ Lifestyle
(2.3K)
18
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Daily Planner &ย Habit Tracker
Free

Plan and organize your daily routine efficiently with a personalized self-care application that helps you manage tasks, set goals, and track your progress. Simplify your life and stay on top of your well-being with daily reminders and a user-friendly interface. Start optimizing your routine today!

๐Ÿ’ช Health & Fitness
(239K)
19
Moongate: Binaural Beats
Moongate: Binaural Beats
Moongate: Binaural Beats
Sleep Frequency Healing Sounds
Free

Experience brainwave healing frequencies with Moongate's binaural beats music app. Enhance focus, relaxation, and meditation through customized sound sessions. Download now for a balanced mind and body.

๐ŸŽต Music
(56K)
20
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Mental Health, ADHD, Habits
Free

An app that helps users track and manage their pet's daily routine, including feeding, exercise, and grooming. Simplify pet care with reminders and personalized tips for a healthier, happier pet. Download now and keep your furry friend in top shape!

๐Ÿ’ช Health & Fitness
(3.1K)