Best Attention Deficit Apps

249+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated November 2026

The best attention deficit apps on iPhone average 4.1★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.

Compare top Attention Deficit Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Inflow - Manage Your ADHDInflow - Manage Your ADHDFree4.4★ (5.6K)NoYesNov 2026
2neurolist: AI Planner for ADHDneurolist: AI Planner for ADHDFree4.8★ (917)NoYesNov 2026
3Tiimo: To-Do List PlannerTiimo: To-Do List PlannerFree4.6★ (22K)NoYesNov 2026
4Propel: ADHD Games for AdultsPropel: ADHD Games for AdultsFree4.8★ (947)YesYesNov 2026
5Attention Deficit oH DearAttention Deficit oH DearFree—NoNoMay 2026
6Attention - Brain TrainingAttention - Brain TrainingFree—YesYesMay 2026
7ADHD Test (Adult)ADHD Test (Adult)Free4.8★ (1.1K)NoYesNov 2026
8ADHD Test AppADHD Test AppFree4.6★ (32)YesYesNov 2026

Top Picks for Attention Deficit

Inflow - Manage Your ADHD#1

Inflow - Manage Your ADHD by Get Inflow Ltd.

Build focus, routine & habits
Editor's Choice
💪 Health & Fitness
4.4😐(5.6K ratings)
FreeIn-App Purchases
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This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

What We Love

  • 🚀 Worth taking a chance on
  • 🚀 Great content!
  • 🚀 Excellent but expensive
  • 🚀 Life changing
  • 🚀 Necessary for me
  • 🚀 Just What I Needed!!!
  • 🚀 Great for Managing Your ADHD
  • 🚀 All in one ADHD app.
  • 🚀 This helped me understand
  • 🚀 Useful practical help
  • 🚀 Exactly what I was looking for
  • 🚀 Incredible tool for ADHD
  • 🚀 Compassionate and thorough
  • 🚀 Highly effective and BRIEF CBT lessons proven to work
  • 🚀 From discouraged to hopeful
  • 🚀 Quick and effective way to improve your focus and happiness

Room to Improve

  • 🚫 ADHD Prowlers! Good luck canceling!
  • 🚫 Too messy too much to read
  • 🚫 Not for severe adhd
  • 🚫 TOO MANY QUESTIONS, NOT HELPFUL
  • 🚫 Can't access without committing to payment.
  • 🚫 Insane pricing. Not any more helpful than any other option available.
  • 🚫 Good for beginners, but a bit disappointing.
  • 🚫 If I could give 0 stars I would
  • 🚫 Yeah… no…
  • 🚫 Unhelpful
  • 🚫 No way to not receive notification.
  • 🚫 Taking advantage of people with ADHD
  • 🚫 Poor CX ruins the app
  • 🚫 Cannot delete
  • 🚫 Not helpful at all
  • 🚫 DONT BUY. They're trying to take advantage of neurodivergent folks.
  • 🚫 Mindbogglingly expensive
  • 🚫 Sneaky auto-renewal is not ADHD friendly
  • 🚫 OVER PRICED
  • 🚫 Disappointing
  • 🚫 Predatory pricing. Not any more helpful than any other option available.
  • 🚫 Beware of the payment trap
  • 🚫 Turned off before even getting to try it.
  • 🚫 Exploitative
  • 🚫 The Carrot and The Stick
  • 🚫 Can't cancel at all!
  • 🚫 Scam
  • 🚫 Don't bother
  • 🚫 Tone is not quite right.
  • 🚫 Disappointing
neurolist: AI Planner for ADHD#2

neurolist: AI Planner for ADHD by Thomas Wolfgang Menzel

neurodivergent task splitter
Strong Contender
📊 Productivity
4.8😊(917 ratings)
FreeIn-App Purchases
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This AI-powered planner assists neurodivergent individuals with task management. It breaks down large tasks into manageable steps, estimates completion times, and provides a focused, one-task-at-a-time view to combat overwhelm and procrastination.

What We Love

  • 🚀 Helpful AI for breaking down tasks
  • 👍 Intuitive and visually appealing
  • 🕰️ Timer and reminders are useful
  • 💡 AI generates detailed subtasks
  • 🤖 AI adjusts task difficulty based on user input
  • 🤩 Excellent for those with ADHD/executive dysfunction

Room to Improve

  • 🐛 Bugs and formatting issues
  • 💰 Paywall and subscription model
  • 🗓️ Lacks cross-device sync and calendar integration
  • 🔍 Difficult to navigate and use
  • 🤯 Can be overwhelming and encourage self-pity
Tiimo: To-Do List Planner#3

Tiimo: To-Do List Planner by tiimo

Schedule Structured Daily Task
Worth Considering
📊 Productivity
4.6😊(22K ratings)
FreeIn-App Purchases
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This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

What We Love

  • 🚀 Helps with organization and productivity
  • 👍 Customizable and visually appealing
  • 🎨 Useful for neurodivergent users
  • ⏱️ Helpful visual timers and reminders
  • 💡 Potential for life-changing impact

Room to Improve

  • 🐛 Buggy and unreliable
  • 🔄 Frequent layout and feature changes
  • 💰 Subscription model too expensive
  • 🔒 Lack of free basic version
  • 🤯 Overwhelming and confusing to set up

More Attention Deficit apps to explore

FAQ about Attention Deficit

What are the best attention deficit apps for iPhone?
Inflow - Manage Your ADHD tops our attention deficit apps ranking as of November 2026, with a 4.4-star average from 5.6K App Store ratings, and it's free to download.
Yes — 20 of the top attention deficit apps we rank are free to download, including Inflow - Manage Your ADHD and neurolist: AI Planner for ADHD.
Inflow - Manage Your ADHD has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 249+ attention deficit apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.