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Best Attention Deficit Apps

225+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated July 2026

The best attention deficit apps on iPhone average 4.5★ across 225+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Top Picks for Attention Deficit

Tiimo: To Do List & AI Planner#1

Tiimo: To Do List & AI Planner by tiimo ApS

ADHD Habit & Routine Planning
Editor's Choice
📊 Productivity
4.6😊(18K ratings)
FreeIn-App Purchases
Tiimo: To Do List & AI Planner screenshot 1
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Tiimo: To Do List & AI Planner screenshot 3
Tiimo: To Do List & AI Planner screenshot 4
Tiimo: To Do List & AI Planner screenshot 5
Tiimo: To Do List & AI Planner screenshot 6

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

What We Love

  • 🚀 Helps with organization and productivity
  • 👍 Customizable and visually appealing
  • 🎨 Useful for neurodivergent users
  • ⏱️ Helpful visual timers and reminders

Room to Improve

  • 🐛 Buggy and unreliable
  • 🔄 Frequent layout and feature changes
  • 💰 Subscription model too expensive
Clarify: Focus & Task Manager#2

Clarify: Focus & Task Manager by Fabulous

Procrastination & focus help
Strong Contender
💪 Health & Fitness
4.3😐(2.7K ratings)
FreeAdsIn-App Purchases
Clarify: Focus & Task Manager screenshot 1
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Clarify: Focus & Task Manager screenshot 4
Clarify: Focus & Task Manager screenshot 5

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.

What We Love

  • 🚀 Helpful for ADHD management
  • 👍 Enjoyable and engaging
  • 🤗 Motivating and encouraging
  • 🧠 Insightful for understanding ADHD

Room to Improve

  • 💰 Expensive subscription
  • 🤯 Overwhelming and confusing interface
  • 🔒 Difficult to cancel/unsubscribe
Inflow - Manage Your ADHD#3

Inflow - Manage Your ADHD by Get Inflow Ltd.

Build focus, routine & habits
Worth Considering
💪 Health & Fitness
4.4😐(5.6K ratings)
FreeAdsIn-App Purchases
Inflow - Manage Your ADHD screenshot 1
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This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

What We Love

  • 🚀 Worth taking a chance on
  • 🚀 Great content!
  • 🚀 Excellent but expensive
  • 🚀 Life changing

Room to Improve

  • 🚫 ADHD Prowlers! Good luck canceling!
  • 🚫 Too messy too much to read
  • 🚫 Not for severe adhd

More Attention Deficit apps to explore

4
neurolist: AI Planner for ADHD
neurolist: AI Planner for ADHD
neurolist: AI Planner for ADHD
neurodivergent task splitter
Free

This AI-powered planner assists neurodivergent individuals with task management. It breaks down large tasks into manageable steps, estimates completion times, and provides a focused, one-task-at-a-time view to combat overwhelm and procrastination.

AI task breakdownMagic subtasks generationContext-aware task planning
📊 Productivity
(799)
free with in-app purchases
5
ADHD Test (Adult)
ADHD Test (Adult)
ADHD Test (Adult)
Symptom Assessment Quiz
Free

This app provides a self-assessment quiz to help adults screen for potential ADHD symptoms. It uses the Adult ADHD Self-Report Scale to ask eighteen questions about concentration and hyperactivity. It is important to note this is not a diagnostic tool and users should consult a physician for concerns.

Adult ADHD symptom screeningEighteen-question quizUses Adult ADHD Self-Report Scale
🏥 Medical
(1K)
free with in-app purchases
6
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Brain Training, Memory Match
Free

This app offers a collection of engaging games designed to improve focus, memory, and problem-solving skills. It's specifically tailored for individuals with ADHD, providing a fun and productive way to train the brain and enhance productivity through personalized challenges and daily workouts.

Focus-boosting gamesMemory and logic puzzlesDaily brain workouts
💪 Health & Fitness
(852)
free with in-app purchases
7
Mindflow AI: Overcome ADHD
Mindflow AI: Overcome ADHD
Mindflow AI: Overcome ADHD
#1 Science-Based ADHD App
Free

This AI-powered companion helps individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It offers personalized strategies, voice-based interactions, and accountability tools rooted in behavioral science research.

AI-powered ADHD managementVoice-based conversational guidancePersonalized strategies and insights
💪 Health & Fitness
(1.8K)
free with in-app purchases
8
ADHD Organizer, Daily Planner
ADHD Organizer, Daily Planner
ADHD Organizer, Daily Planner
Focus timer & habit tracker
Free

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

Habit and activity trackingFocus timerVisual progress statistics
📊 Productivity
(1.2K)
free with in-app purchases
9
ADHD Test For Adult App
ADHD Test For Adult App
ADHD Test For Adult App
Mental Health Disorder Quiz
Free

This app offers a fun and easy self-assessment for adult ADHD symptoms. It utilizes a science-proven checklist based on the ASRS-v1.1 to help users understand potential indicators of the disorder. While not a diagnostic tool, it provides a valuable screening experience.

Adult ADHD self-assessmentASRS-v1.1 symptom checklistScience-proven screening
💪 Health & Fitness
(385)
ad-supported
10
Focus Friend, by Hank Green
Focus Friend, by Hank Green
Focus Friend, by Hank Green
ADHD-friendly focus timer
Free

This app uses a gamified approach to help users stay focused on tasks. Complete focus sessions to earn rewards, customize a virtual character, and decorate its room. It's designed for individuals who find it challenging to concentrate for extended periods.

Live Activity timer progressDeep Focus Mode to lock appsBreak timers for Pomodoro
📊 Productivity
(4.1K)
free with in-app purchases
11
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Family Chores Organizer Chart
Free

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

Motivates children with ADHD/neurodivergent needsGamified task completion with virtual petsBuilds daily routines and habits
💪 Health & Fitness
(6.6K)
free with in-app purchases
12
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
Proven Adult ADHD Treatment
Free

This FDA-authorized, game-based treatment helps adults manage ADHD symptoms like inattention and poor focus. Track your progress with a personalized metric and improve your quality of life through engaging gameplay. No prescription is required to start your subscription.

FDA-authorized game-based ADHD treatmentImproves attention and focusPersonalized Focus Score tracking
🏥 Medical
(1.6K)
subscription
13
Attention Deficit oH Dear
Attention Deficit oH Dear
Attention Deficit oH Dear
Gamify your life
Free
📊 Productivity
(0)
14
Constant Therapy: Brain+Speech
Constant Therapy: Brain+Speech
Constant Therapy: Brain+Speech
Aphasia, Dementia, Stroke, TBI
Free

This app provides science-based cognitive, language, and speech therapy exercises for individuals recovering from neurological conditions like stroke, TBI, and aphasia. It offers personalized, AI-guided activities to improve memory, communication, attention, and more, accessible anytime and anywhere.

Customized AI-guided therapy exercisesSpeech and cognitive skill-buildingProgress monitoring and reports
💪 Health & Fitness
(3.7K)
free with in-app purchases
15
Numo: Cringe-Free ADHD App
Numo: Cringe-Free ADHD App
Numo: Cringe-Free ADHD App
Community-based life support
Free
$7.99 | 100% OFF

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

Gamified task management with Karma pointsBite-sized educational content with memesSocial accountability for task completion
💪 Health & Fitness
(1.1K)
subscription
16
Visual Attention Therapy
Visual Attention Therapy
Visual Attention Therapy
Assess & Treat Left Neglect
$19.99

This app retrains the brain to scan from left to right, improving reading, concentration, and memory. It features two modes to help individuals with left neglect and professionals assess and treat visual attention deficits.

Left-to-right scanning trainingVisual attention deficit assessmentTarget finding exercises
🏥 Medical
(442)
free with in-app purchases
17
Enhance Attention
Enhance Attention
Enhance Attention
by Dharma Life Sciences LLC
Free
💪 Health & Fitness
(0)
18
MindPal - Brain Training Games
MindPal - Brain Training Games
MindPal - Brain Training Games
Fun Brain Games
Free

This app offers a daily brain training program with over 40 games designed to improve memory, attention, language, and problem-solving skills. It provides personalized workouts and tracks your progress with detailed insights and comparisons to other users.

Over 40 brain gamesPersonalized daily workoutsTrains memory and attention
📚 Education
(85K)
freemium
19
EndeavorRx® - Kid
EndeavorRx® - Kid
EndeavorRx® - Kid
Kid ADHD Treatment - Rx Only
Free

This is an FDA-authorized video game designed to improve attention for children aged 8-17 with ADHD. It uses advanced technology to challenge brain areas crucial for attention, with difficulty levels adjusting in real-time. A companion app offers caregivers insights into their child's progress.

FDA-authorized video game treatmentImproves attention for kids 8-17 with ADHDTargets brain areas for attention function
🏥 Medical
(1.1K)
free with in-app purchases
20
Focus@Will: Control Your ADD
Focus@Will: Control Your ADD
Focus@Will: Control Your ADD
Music For Your Brain
Free

This app offers personalized music scientifically designed to enhance focus and productivity. It uses a proprietary AI engine and a vast brain database to tailor audio experiences to your specific brain type, helping you filter distractions and achieve deep work sessions.

Personalized music channelsBrain type assessmentCustomizable background images
📊 Productivity
(649)
free with in-app purchases