This app offers science-based exercises, diet plans, and sleep tracking to help users improve their health, build stronger bones, and potentially increase their height. It provides professional guidance with animations and videos for home workouts.
Summarized from real user reviews of Teen Workout & Meal Plan. Based on 2.1K reviews and a 4.8/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.
1.0.8
September 8, 2025
• Performance improved & bug fixed
$5.99
Remove the Ads
Remove the Ads
4 issues
Workout progress not always recorded correctly
Spotify music pauses during app audio
5 requests
Add weight loss/muscle building options
Improve nutrition planning and logging
This app provides science-based exercises, diet plans, and height tips to help users improve their health, build stronger bones, and potentially increase their height. It focuses on making exercise a habit and promoting a healthy lifestyle through professional guidance and tracking tools.
Key features include professional training plans with animation and video guidance for various exercises like stretching and yoga, science-based nutrition suggestions rich in essential nutrients for growth, and a sleep tracker to monitor daily sleep duration. It also offers height tips and allows users to customize workout plans.
The app is free to download and use, but it offers in-app purchases. This means some features or content might require an additional purchase to access.
The app is designed for everyone, including males and females, teens and adults, and individuals both before and after 18 years old. It's for anyone looking to improve their physical health, posture, and potentially influence their height.
Yes, the app allows you to customize your own workout plan. You can also set daily reminders to motivate you to exercise and make it a habit, and workouts can be easily started at home or anywhere, anytime.
Promoted
3 month for FREE
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