Best Height Increase Apps

245+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

Out of 245+ height increase apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Height Increase Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Teen Workout & Meal PlanTeen Workout & Meal PlanFree4.8★ (2.1K)YesYesAug 2026
2TruHeight Growth TrackerTruHeight Growth TrackerFree4.8★ (41)NoYesAug 2026
3Taller - Maximize your heightTaller - Maximize your heightFree was $5.994.7★ (17K)YesYesAug 2026
4Height Stretching ExercisesHeight Stretching ExercisesFree4.6★ (393)YesYesAug 2026
5Height increaseHeight increaseFree4.6★ (207)YesYesJul 2026
6Height Increase FitnessHeight Increase FitnessFreeNoNoMay 2026
7TallUp AI : Height IncreaseTallUp AI : Height IncreaseFree4.7★ (93)NoYesAug 2026
8Grow Taller: Height WorkoutGrow Taller: Height WorkoutFreeNoYesMay 2026

Top Picks for Height Increase

Teen Workout & Meal Plan#1

Teen Workout & Meal Plan by Leap Health Fitness Limited

Health & Fitness, Home Workout
Editor's Choice
💪 Health & Fitness
4.8😊(2.1K ratings)
FreeAdsIn-App Purchases
Teen Workout & Meal Plan screenshot 1
Teen Workout & Meal Plan screenshot 2
Teen Workout & Meal Plan screenshot 3
Teen Workout & Meal Plan screenshot 4
Teen Workout & Meal Plan screenshot 5

This app offers science-based exercises, diet plans, and sleep tracking to help users improve their health, build stronger bones, and potentially increase their height. It provides professional guidance with animations and videos for home workouts.

What We Love

  • 🚀 Helps grow taller
  • 👍 Effective workouts
  • 💤 Useful sleep tracker
  • 🍔 Helpful nutrition guidance

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📺 Intrusive ads
  • 🤔 Unclear nutrition features
TruHeight Growth Tracker#2

TruHeight Growth Tracker by Vanilla Chip LLC

Track height, habits & sleep
Strong Contender
💪 Health & Fitness
4.8(41 ratings)
FreeIn-App Purchases
TruHeight Growth Tracker screenshot 1
TruHeight Growth Tracker screenshot 2
TruHeight Growth Tracker screenshot 3
TruHeight Growth Tracker screenshot 4
TruHeight Growth Tracker screenshot 5
TruHeight Growth Tracker screenshot 6

This app helps parents and teens track height, weight, sleep, and daily habits. It provides tools to build healthy routines, stay motivated with streaks and badges, and visualize progress over time. Customizable reminders ensure consistency for families.

Taller - Maximize your height#3

Taller - Maximize your height by Romandie.com

Grow Taller AI - Height Growth
Worth Considering
💪 Health & Fitness
4.7😞(17K ratings)
FreeAdsIn-App Purchases
Taller - Maximize your height screenshot 1
Taller - Maximize your height screenshot 2
Taller - Maximize your height screenshot 3
Taller - Maximize your height screenshot 4
Taller - Maximize your height screenshot 5
Taller - Maximize your height screenshot 6

This app helps users predict and potentially increase their height. It provides personalized plans based on lifestyle questions and tracks progress with monthly updates. While it offers guidance, users must actively follow the growth-promoting practices.

What We Love

  • 👍 Helps with consistency
  • 🚀 App works well

Room to Improve

  • 💰 Expensive subscription
  • 🚫 Not free to use
  • 🤔 Inaccurate height predictions

More Height Increase apps to explore

4
Height Stretching Exercises
Height Stretching Exercises
Height Stretching Exercises
Teen Workout & Meal Plan
Free

This app offers a science-based program to help users maximize their natural height potential. It combines targeted workouts, stretching exercises, and a balanced diet plan to stimulate growth hormones and improve body shape. The app also provides guidance on sleep and offers personalized plans suitable for all ages.

Height increase workoutsHome stretching exercisesPersonalized workout plans
💪 Health & Fitness
(393)
free with in-app purchases
5
Height increase
Height increase
Height increase
Grow taller! Home workouts
Free

This app offers home workout programs and diet tips designed to help users naturally increase their height. It provides customized plans and tracking tools to support a healthier lifestyle and boost confidence.

Natural height increase programsCustomizable workout plansExpert-researched training
💪 Health & Fitness
(207)
free with in-app purchases
6
Height Increase Fitness
Height Increase Fitness
Height Increase Fitness
Grow Taller with Exercises
Free
💪 Health & Fitness
(0)
7
TallUp AI : Height Increase
TallUp AI : Height Increase
TallUp AI : Height Increase
Taller app, Grow taller
Free

This app helps users increase their height naturally through science-based exercises and AI-personalized stretching routines. It focuses on improving spinal alignment, flexibility, and posture for both teens and adults. Daily progress tracking and visual workout guides are included.

AI-personalized stretching routinesScience-based exercises for height gainDaily posture improvement plans
💪 Health & Fitness
(93)
subscription
8
Grow Taller: Height Workout
Grow Taller: Height Workout
Grow Taller: Height Workout
Height Increase Exercises
Free
💪 Health & Fitness
(0)
9
Increase Height Exercises
Increase Height Exercises
Increase Height Exercises
More confident. No Ads.
Free

This app offers over 20 exercises to help you increase your height at home without any equipment. It includes 3D animations for easy learning, daily reminders, and progress tracking. It is most effective for users under 20.

23 home exercisesNo equipment needed3D animation guides
💪 Health & Fitness
(43)
free
10
GenTall - Height increase
GenTall - Height increase
GenTall - Height increase
Height maxer, Exercises
Free
🌟 Lifestyle
(0)
11
Kids Height Increase
Kids Height Increase
Kids Height Increase
Kids height increase workout
Free
💪 Health & Fitness
(0)
12
TallerTeen - Grow Taller Now
TallerTeen - Grow Taller Now
TallerTeen - Grow Taller Now
Height tracker & Growth tips
Free
$29.99 | 100% OFF

This app helps users predict and maximize their height potential with personalized growth plans. It offers dynamic monthly reports and insights based on lifestyle questions and progress. While it provides guidance, users must put in the effort to achieve their goals.

Personalized growth plan creationFuture height predictionHGH production boosting tips
💪 Health & Fitness
(220)
subscription
13
Female Fitness, Women Workout
Female Fitness, Women Workout
Female Fitness, Women Workout
Abs Workout, Women Fitness
Free

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

30-day systematic workout planAnimations and video guidesNo equipment needed
💪 Health & Fitness
(3.7K)
free with in-app purchases
14
GoTaller — Grow Taller Plan
GoTaller — Grow Taller Plan
GoTaller — Grow Taller Plan
Reach your full height
Free
💪 Health & Fitness
(0)
15
Teen Height Increase Program
Teen Height Increase Program
Teen Height Increase Program
Height Increase Programs
Free

This app offers a daily 10-minute routine combining exercise and nutrition to improve posture and potentially increase height. It provides personalized plans, video demonstrations, and sleep tracking to help users achieve their height goals naturally.

Personalized workout plans by age10-minute daily stretching and yoga routinesClear video demonstrations
💪 Health & Fitness
(1)
free
16
Increase Height Grow Taller
Increase Height Grow Taller
Increase Height Grow Taller
Diet.Yoga.Exercise.Ayurveda
Free

Discover natural methods and remedies to help increase your height. This app offers tips on diet, yoga, exercise, and Ayurvedic practices to boost growth and confidence.

37 effective natural remediesFavorite remedies listPage and List modes
💪 Health & Fitness
(1)
free
17
Taller PRO - Boost your height
Taller PRO - Boost your height
Taller PRO - Boost your height
Height tracker & Growth tips
Free

This app helps you understand, track, and work towards your maximum natural height. It offers personalized growth plans, expert routines, and daily tracking with reminders to build height-positive habits.

Personalized growth plan quizAI-powered height predictionsExpert routines for HGH production
💪 Health & Fitness
(1)
free with in-app purchases
18
Increase height and weight
Increase height and weight
Increase height and weight
by rahul baweja
Free

This app provides information and guidance on how to naturally increase height and weight. It covers topics like growing taller after 18 and achieving natural growth.

Height increase after 18Natural tallness techniquesHuman growth information
💪 Health & Fitness
(1)
free
19
Increase Height Workout
Increase Height Workout
Increase Height Workout
Stretches to Grow Taller
Free

Discover effective stretching and yoga exercises designed to improve posture and naturally increase your height over time. This app guides you through routines that focus on spinal flexibility and muscle strength, complementing a healthy diet for optimal results.

Stretching exercises for height increaseYoga poses for flexibilityPosture improvement guidance
💪 Health & Fitness
(24)
free with in-app purchases
20
HeightUp: Grow Taller Program
HeightUp: Grow Taller Program
HeightUp: Grow Taller Program
Height & Stretch Routine
Free
💪 Health & Fitness
(0)

FAQ about Height Increase

What are the best height increase apps for iPhone?
Teen Workout & Meal Plan tops our height increase apps ranking as of August 2026, with a 4.8-star average from 2.1K App Store ratings, and it's free to download.
Yes — 20 of the top height increase apps we rank are free to download, including Teen Workout & Meal Plan and TruHeight Growth Tracker.
Teen Workout & Meal Plan shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 245+ height increase apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides science-based exercises, diet plans, and height tips to help users improve their health, build stronger bones, and potentially increase their height. It focuses on making exercise a habit and promoting a healthy lifestyle through professional guidance and tracking tools.
Key features include professional training plans with animation and video guidance for various exercises like stretching and yoga, science-based nutrition suggestions rich in essential nutrients for growth, and a sleep tracker to monitor daily sleep duration. It also offers height tips and allows users to customize workout plans.

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