249+ iOS apps curated and reviewed
Looking for free free workout apps for teens plan? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (2.3K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.5★ (73K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (15K) | Yes | No | Aug 2026 |
| 4 |  | Free | 4.7★ (58K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.9★ (759K) | No | Yes | Aug 2026 |
| 6 |  | Free | — | No | Yes | Aug 2026 |
| 7 |  | Free | 4.7★ (3) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.6★ (59K) | Yes | Yes | Aug 2026 |
This app offers science-based exercises, diet plans, and sleep tracking to help users improve their health, build stronger bones, and potentially increase their height. It provides professional guidance with animations and videos for home workouts.
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.
This AI-powered fitness app offers personalized audio and video workouts led by expert trainers. It creates custom plans based on your goals and abilities, tracks your progress, and provides motivational music and community support.
Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.
This app provides personalized workout plans and motivational support to help you stay energized and engaged in your fitness journey. It focuses on stress-free activities, allowing you to easily get back to exercise, train for events, or simply feel better.
This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.
This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.
This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.
This app helps users understand their growth potential and track development through personalized insights, exercise programs, nutrition tracking, and sleep monitoring. It combines growth science with healthy habits to support overall wellbeing and development.
This AI-powered fitness coach creates personalized workout plans tailored to your goals, fitness level, and available equipment. Track your progress, access an extensive exercise library, and integrate with Apple Health for a smarter training experience.
Access over 1000 guided workouts and healthy meal plans to achieve your fitness and nutrition goals. Features professional exercise demonstrations, targeted routines, and diverse dietary options.
Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.
Monitor workouts, track progress, and achieve fitness goals with this comprehensive app. It offers personalized training plans, engaging challenges, and class scheduling to keep you motivated and on track.
Monitor workouts, track progress, and achieve fitness goals with this comprehensive fitness app. It offers personalized training plans, engaging challenges, and easy class booking. Integrate with HealthKit for a complete fitness experience.
Monitor workouts, track progress, and achieve fitness goals with this comprehensive app. It offers personalized training plans, engaging challenges, and class scheduling. Integrate with HealthKit for a complete fitness overview.
Access thousands of trainer-led fitness classes across various disciplines like running, yoga, and strength training. New classes are added weekly, with structured programs to help you achieve your long-term fitness goals. Suitable for all fitness levels, from beginner to advanced.
This app helps you monitor workouts, track progress, and achieve fitness goals. It offers personalized training plans, fun challenges, and class scheduling. Integrate with HealthKit for a comprehensive fitness experience.