250+ iOS apps curated and reviewed
Looking for free teen health apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (283) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.0★ (372) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (2.3K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 3.9★ (18) | No | Yes | Jul 2026 |
| 5 |  | Free | 5.0★ (3) | No | Yes | May 2026 |
| 6 |  | Free | 5.0★ (3) | No | No | May 2026 |
| 7 |  | Free | 4.3★ (149) | No | No | Aug 2026 |
| 8 |  | Free | 4.7★ (4.4K) | Yes | No | Aug 2026 |
This app provides expert advice and tools for teen health and wellness. It offers a period tracker, educational content on topics like mental health and skincare, and an anonymous Q&A feature. It aims to empower teens to feel confident and educated about their bodies and well-being.
This app helps teens manage stress, cope with emotions, and build resilience through daily mood tracking and personalized content. It offers a safe space to share feelings with trusted friends and access live coaching for guidance and support.
This app offers science-based exercises, diet plans, and sleep tracking to help users improve their health, build stronger bones, and potentially increase their height. It provides professional guidance with animations and videos for home workouts.
This AI-powered chat companion offers confidential, judgment-free support for teens. It helps with self-improvement, introspection, and daily well-being through conversation, mood tracking, and reminders. It also includes stress-relieving fidget toys and supports 95 languages.
This app offers teens and young adults tools for mental well-being, including quick mood resets, guided meditations, and a supportive community. It helps users build confidence, manage stress, and track their progress with self-care activities and rewards.
This app combines mental wellness with productivity tools. It offers AI-driven mood tracking, journaling, and goal-setting to help users stay balanced. Smart scheduling and distraction blocking optimize focus for work and study.
This app connects North Carolina teens with certified peer mentors for confidential mental health support. Access support through text or video chat on your schedule, and utilize mood-boosting tools like affirmations and journaling. It's a free, safe, and judgment-free resource designed for teens facing anxiety, depression, or general life challenges.
Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.
This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.
This app helps users track their menstrual cycles, predict periods, ovulation, and fertility windows. It allows logging of symptoms and moods, offers health tips, and provides reminders for pills and upcoming cycles. Privacy is a key focus, with no sign-up required and data stored locally.
Access a vast library of fitness and nutrition programs, including popular series like P90X and Insanity. Get guided workouts, healthy recipes, and motivational content to achieve your health goals at home or on the go.
Access and understand your Neko Health Scan results with this app. Track changes over time, sync wearable data, and receive clinician-led action plans. Visualize your health data through detailed avatars and benchmarks.
