Best Height Increase Exercise Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Out of 249+ height increase exercise apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Height Increase Exercise Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Teen Workout & Meal PlanTeen Workout & Meal PlanFree4.8β˜… (2.3K)YesYesAug 2026
2Height Stretching ExercisesHeight Stretching ExercisesFree4.6β˜… (393)YesYesAug 2026
3Height Increase FitnessHeight Increase FitnessFreeβ€”NoNoMay 2026
4Grow Taller: Height WorkoutGrow Taller: Height WorkoutFreeβ€”NoYesMay 2026
5Increase Height WorkoutIncrease Height WorkoutFree3.9β˜… (38)YesYesAug 2026
6Taller AI: Height MaximizerTaller AI: Height MaximizerFree4.7β˜… (22K)NoYesAug 2026
7Increase Height ExercisesIncrease Height ExercisesFree4.7β˜… (43)NoNoAug 2026
8TallUp AI : Height IncreaseTallUp AI : Height IncreaseFree4.7β˜… (93)NoYesAug 2026

Top Picks for Height Increase Exercise

Teen Workout & Meal Plan#1

Teen Workout & Meal Plan by Leap Health

Health & Fitness, Home Workout
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(2.3K ratings)
FreeAdsIn-App Purchases
Teen Workout & Meal Plan screenshot 1
Teen Workout & Meal Plan screenshot 2
Teen Workout & Meal Plan screenshot 3
Teen Workout & Meal Plan screenshot 4
Teen Workout & Meal Plan screenshot 5

This app offers science-based exercises, diet plans, and sleep tracking to help users improve their health, build stronger bones, and potentially increase their height. It provides professional guidance with animations and videos for home workouts.

What We Love

  • πŸš€ Helps grow taller
  • πŸ‘ Effective workouts
  • πŸ’€ Useful sleep tracker
  • πŸ” Helpful nutrition guidance

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ“Ί Intrusive ads
  • πŸ€” Unclear nutrition features
Height Stretching Exercises#2

Height Stretching Exercises by LEARNING GAME APPS PRIVATE LIMITED

Teen Workout & Meal Plan
Strong Contender
πŸ’ͺ Health & Fitness
4.6😊(567 ratings)
FreeAdsIn-App Purchases
Height Stretching Exercises screenshot 1
Height Stretching Exercises screenshot 2
Height Stretching Exercises screenshot 3
Height Stretching Exercises screenshot 4
Height Stretching Exercises screenshot 5
Height Stretching Exercises screenshot 6

This app offers a science-based program to help users maximize their natural height potential. It combines targeted workouts, stretching exercises, and a balanced diet plan to stimulate growth hormones and improve body shape. The app also provides guidance on sleep and offers personalized plans suitable for all ages.

What We Love

  • πŸ‘ Effective height-increasing exercises
  • πŸ€— Helps users feel taller and more confident
  • πŸ’ͺ Challenging workouts that build strength
  • 🌟 Positive results reported by users

Room to Improve

  • πŸ™„ Intrusive ads interrupting workouts
  • πŸ˜“ Exercises can be tiring or difficult for some users
  • πŸ€” Skepticism about claims of significant height increase

More Height Increase Exercise apps to explore

4
Grow Taller: Height Workout
Grow Taller: Height Workout
Grow Taller: Height Workout
Height Increase Exercises
Free
πŸ’ͺ Health & Fitness
(0)
5
Increase Height Workout
Increase Height Workout
Increase Height Workout
Stretches to Grow Taller
Free

Discover effective stretching and yoga exercises designed to improve posture and naturally increase your height over time. This app guides you through routines that focus on spinal flexibility and muscle strength, complementing a healthy diet for optimal results.

Stretching exercises for height increaseYoga poses for flexibilityPosture improvement guidance
πŸ’ͺ Health & Fitness
(38)
free with in-app purchases
6
Taller AI: Height Maximizer
Taller AI: Height Maximizer
Taller AI: Height Maximizer
AI Height Predictor & Coach
Free

This app uses AI to predict your future height and provides personalized workouts, nutrition, and lifestyle guidance to help you maximize your growth potential. Track your progress, join a supportive community, and stay motivated on your journey to becoming taller.

AI-powered height predictionPersonalized growth workoutsStretching and yoga routines
πŸ’ͺ Health & Fitness
(22K)
free with in-app purchases
7
Increase Height Exercises
Increase Height Exercises
Increase Height Exercises
More confident. No Ads.
Free

This app offers over 20 exercises to help you increase your height at home without any equipment. It includes 3D animations for easy learning, daily reminders, and progress tracking. It is most effective for users under 20.

23 home exercisesNo equipment needed3D animation guides
πŸ’ͺ Health & Fitness
(43)
free
8
TallUp AI : Height Increase
TallUp AI : Height Increase
TallUp AI : Height Increase
Taller app, Grow taller
Free

This app helps users increase their height naturally through science-based exercises and AI-personalized stretching routines. It focuses on improving spinal alignment, flexibility, and posture for both teens and adults. Daily progress tracking and visual workout guides are included.

AI-personalized stretching routinesScience-based exercises for height gainDaily posture improvement plans
πŸ’ͺ Health & Fitness
(93)
subscription
9
Height increase
Height increase
Height increase
Grow taller! Home workouts
Free

This app offers home workout programs and diet tips designed to help users naturally increase their height. It provides customized plans and tracking tools to support a healthier lifestyle and boost confidence.

Natural height increase programsCustomizable workout plansExpert-researched training
πŸ’ͺ Health & Fitness
(207)
free with in-app purchases
10
Increase Height Grow Taller
Increase Height Grow Taller
Increase Height Grow Taller
Diet.Yoga.Exercise.Ayurveda
Free

Discover natural methods and remedies to help increase your height. This app offers tips on diet, yoga, exercise, and Ayurvedic practices to boost growth and confidence.

37 effective natural remediesFavorite remedies listPage and List modes
πŸ’ͺ Health & Fitness
(1)
free
11
Peak Height: Grow Taller
Peak Height: Grow Taller
Peak Height: Grow Taller
Height Increase Workout
Free
$4.99 | 100% OFF

This app helps you create a personalized growth plan to maximize your natural height. It offers custom programs for nutrition, exercise, sleep, and posture, with daily reminders to keep you on track. Optimize your habits to achieve your growth potential.

Personalized growth plan creationCustom nutrition and exercise programsSleep and posture optimization
πŸ’ͺ Health & Fitness
(37)
free with in-app purchases
12
Kids Height Increase Workout
Kids Height Increase Workout
Kids Height Increase Workout
Kids Height Increase Exercises
Free

This app offers professional-designed workouts, including stretching, yoga, and aerobics, to help children increase their height. It provides animation and video guidance for easy understanding, with quick 5-10 minute daily sessions. The program is free, requires no equipment, and can be done at home.

Professional workout designAnimation and video guidanceStretching, yoga, and aerobic exercises
πŸ’ͺ Health & Fitness
(60)
free
13
HeightUp: Grow Taller Program
HeightUp: Grow Taller Program
HeightUp: Grow Taller Program
Height & Stretch Routine
Free
πŸ’ͺ Health & Fitness
(0)
14
Grow Taller! Home Workouts
Grow Taller! Home Workouts
Grow Taller! Home Workouts
Empower Your Growth Story
Free

This app provides home workouts and diet tips to help users naturally increase their height. It focuses on exercises and nutrition to stimulate growth hormones and achieve a desired physique. Suitable for teens and adults looking to gain inches.

Natural yoga asanas for heightHeight-increasing food recommendationsMeditation for growth
πŸ’ͺ Health & Fitness
(188)
free with in-app purchases
15
Max Taller: Height Increase
Max Taller: Height Increase
Max Taller: Height Increase
Grow After Puberty
Free

This app helps you estimate and maximize your height potential with personalized plans, specialized exercises, and progress tracking. It offers 3D models, video guides, meal and water intake trackers, and community-driven feature requests. Subscription required for full access.

Personalized growth plansHeight potential predictionHeight increase exercises
πŸ’ͺ Health & Fitness
(40)
free with in-app purchases
16
BeTaller: Taller Height Growth
BeTaller: Taller Height Growth
BeTaller: Taller Height Growth
Grow Taller & Height Tracker
Free
πŸ’ͺ Health & Fitness
(0)
17
TallerAI: Grow Taller Height
TallerAI: Grow Taller Height
TallerAI: Grow Taller Height
AI Height Predictor & Coach
Free
πŸ’ͺ Health & Fitness
(0)
18
Teen Height Increase Program
Teen Height Increase Program
Teen Height Increase Program
Height Increase Programs
Free

This app offers a daily 10-minute routine combining exercise and nutrition to improve posture and potentially increase height. It provides personalized plans, video demonstrations, and sleep tracking to help users achieve their height goals naturally.

Personalized workout plans by age10-minute daily stretching and yoga routinesClear video demonstrations
πŸ’ͺ Health & Fitness
(1)
free
19
Kids Height Increase
Kids Height Increase
Kids Height Increase
Kids height increase workout
Free
πŸ’ͺ Health & Fitness
(0)
20
Vertical Jump Workout
Vertical Jump Workout
Vertical Jump Workout
Vertical Jump Workout At Home
Free
⚽ Sports
(0)

FAQ about Height Increase Exercise

What are the best height increase exercise apps for iPhone?
Teen Workout & Meal Plan tops our height increase exercise apps ranking as of August 2026, with a 4.8-star average from 2.3K App Store ratings, and it's free to download.
Yes β€” 20 of the top height increase exercise apps we rank are free to download, including Teen Workout & Meal Plan and Height Stretching Exercises.
Teen Workout & Meal Plan shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ height increase exercise apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides science-based exercises, diet plans, and height tips to help users improve their health, build stronger bones, and potentially increase their height. It focuses on making exercise a habit and promoting a healthy lifestyle through professional guidance and tracking tools.
Key features include professional training plans with animation and video guidance for various exercises like stretching and yoga, science-based nutrition suggestions rich in essential nutrients for growth, and a sleep tracker to monitor daily sleep duration. It also offers height tips and allows users to customize workout plans.