Best Height Increase Exercise Apps

245+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated October 2026

Out of 245+ height increase exercise apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Height Increase Exercise Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Teen Workout & Meal PlanTeen Workout & Meal PlanFree4.8★ (2.3K)YesYesOct 2026
2Height Stretching ExercisesHeight Stretching ExercisesFree4.6★ (567)YesYesOct 2026
3Increase Height ExercisesIncrease Height ExercisesFree4.7★ (60)NoNoOct 2026
4HeightUp: Grow Taller ProgramHeightUp: Grow Taller ProgramFree—YesYesJun 2026
5Grow Taller: Height WorkoutGrow Taller: Height WorkoutFree—NoYesMay 2026
6Increase height and weightIncrease height and weightFree5.0★ (1)NoNoMay 2026
7Increase Height WorkoutIncrease Height WorkoutFree4.0★ (40)YesYesOct 2026
8Grow Taller! Home WorkoutsGrow Taller! Home WorkoutsFree4.4★ (216)YesYesOct 2026

Top Picks for Height Increase Exercise

Teen Workout & Meal Plan#1

Teen Workout & Meal Plan by Leap Health

Health & Fitness, Home Workout
Editor's Choice
💪 Health & Fitness
4.8😊(2.3K ratings)
FreeAdsIn-App Purchases
Teen Workout & Meal Plan screenshot 1
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Teen Workout & Meal Plan screenshot 5

This app offers science-based exercises, diet plans, and sleep tracking to help users improve their health, build stronger bones, and potentially increase their height. It provides professional guidance with animations and videos for home workouts.

What We Love

  • 🚀 Helps grow taller
  • 👍 Effective workouts
  • 💤 Useful sleep tracker
  • 🍔 Helpful nutrition guidance
  • 🆓 Free app with no subscription
  • 🤸‍♀️ Suitable for teens and kids

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📺 Intrusive ads
  • 🤔 Unclear nutrition features
  • 🚫 Limited to height increase focus
  • 🤕 Can cause back/posture issues
4.6😊(567 ratings)
FreeAdsIn-App Purchases
Height Stretching Exercises screenshot 1
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This app offers a science-based program to help users maximize their natural height potential. It combines targeted workouts, stretching exercises, and a balanced diet plan to stimulate growth hormones and improve body shape. The app also provides guidance on sleep and offers personalized plans suitable for all ages.

What We Love

  • 👍 Effective height-increasing exercises
  • 🤗 Helps users feel taller and more confident
  • 💪 Challenging workouts that build strength
  • 🌟 Positive results reported by users

Room to Improve

  • 🙄 Intrusive ads interrupting workouts
  • 😓 Exercises can be tiring or difficult for some users
  • 🤔 Skepticism about claims of significant height increase
Increase Height Exercises#3

Increase Height Exercises by nam tran

More confident. No Ads.
Worth Considering
💪 Health & Fitness
4.7(60 ratings)
Free
Increase Height Exercises screenshot 1
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This app offers over 20 exercises to help you increase your height at home without any equipment. It includes 3D animations for easy learning, daily reminders, and progress tracking. It is most effective for users under 20.

More Height Increase Exercise apps to explore

FAQ about Height Increase Exercise

What are the best height increase exercise apps for iPhone?
Teen Workout & Meal Plan tops our height increase exercise apps ranking as of October 2026, with a 4.8-star average from 2.3K App Store ratings, and it's free to download.
Yes — 20 of the top height increase exercise apps we rank are free to download, including Teen Workout & Meal Plan and Height Stretching Exercises.
Teen Workout & Meal Plan shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 245+ height increase exercise apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.