Best Height Increase Exercise Apps

211+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Out of 211+ height increase exercise apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Height Increase Exercise

Teen Workout & Meal Plan#1

Teen Workout & Meal Plan by Leap Health Fitness Limited

Health & Fitness, Home Workout
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(2.1K ratings)
FreeAdsIn-App Purchases
Teen Workout & Meal Plan screenshot 1
Teen Workout & Meal Plan screenshot 2
Teen Workout & Meal Plan screenshot 3
Teen Workout & Meal Plan screenshot 4
Teen Workout & Meal Plan screenshot 5

This app offers science-based exercises, diet plans, and sleep tracking to help users improve their health, build stronger bones, and potentially increase their height. It provides professional guidance with animations and videos for home workouts.

What We Love

  • πŸš€ Helps grow taller
  • πŸ‘ Effective workouts
  • πŸ’€ Useful sleep tracker
  • πŸ” Helpful nutrition guidance

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ“Ί Intrusive ads
  • πŸ€” Unclear nutrition features
TallUp AI : Height Increase#2

TallUp AI : Height Increase by Maria Josee

Taller app, Grow taller
Strong Contender
πŸ’ͺ Health & Fitness
4.7(93 ratings)
FreeIn-App Purchases
TallUp AI : Height Increase screenshot 1
TallUp AI : Height Increase screenshot 2
TallUp AI : Height Increase screenshot 3
TallUp AI : Height Increase screenshot 4

This app helps users increase their height naturally through science-based exercises and AI-personalized stretching routines. It focuses on improving spinal alignment, flexibility, and posture for both teens and adults. Daily progress tracking and visual workout guides are included.

Height Stretching Exercises#3

Height Stretching Exercises by LEARNING GAME APPS PRIVATE LIMITED

Teen Workout & Meal Plan
Worth Considering
πŸ’ͺ Health & Fitness
4.6😊(393 ratings)
FreeAdsIn-App Purchases
Height Stretching Exercises screenshot 1
Height Stretching Exercises screenshot 2
Height Stretching Exercises screenshot 3
Height Stretching Exercises screenshot 4
Height Stretching Exercises screenshot 5
Height Stretching Exercises screenshot 6

This app offers a science-based program to help users maximize their natural height potential. It combines targeted workouts, stretching exercises, and a balanced diet plan to stimulate growth hormones and improve body shape. The app also provides guidance on sleep and offers personalized plans suitable for all ages.

What We Love

  • πŸ‘ Effective height-increasing exercises
  • πŸ€— Helps users feel taller and more confident
  • πŸ’ͺ Challenging workouts that build strength
  • 🌟 Positive results reported by users

Room to Improve

  • πŸ™„ Intrusive ads interrupting workouts
  • πŸ˜“ Exercises can be tiring or difficult for some users
  • πŸ€” Skepticism about claims of significant height increase

More Height Increase Exercise apps to explore

4
Taller AI: Height Maximizer
Taller AI: Height Maximizer
Taller AI: Height Maximizer
AI Height Predictor & Coach
Free

This app uses AI to predict your future height and provides personalized workouts, nutrition, and lifestyle guidance to help you maximize your growth potential. Track your progress, join a supportive community, and stay motivated on your journey to becoming taller.

AI-powered height predictionPersonalized growth workoutsStretching and yoga routines
πŸ’ͺ Health & Fitness
(5.5K)
free with in-app purchases
5
Height increase
Height increase
Height increase
Grow taller! Home workouts
Free

This app offers home workout programs and diet tips designed to help users naturally increase their height. It provides customized plans and tracking tools to support a healthier lifestyle and boost confidence.

Natural height increase programsCustomizable workout plansExpert-researched training
πŸ’ͺ Health & Fitness
(207)
free with in-app purchases
6
Increase Height Workout
Increase Height Workout
Increase Height Workout
Stretches to Grow Taller
Free

Discover effective stretching and yoga exercises designed to improve posture and naturally increase your height over time. This app guides you through routines that focus on spinal flexibility and muscle strength, complementing a healthy diet for optimal results.

Stretching exercises for height increaseYoga poses for flexibilityPosture improvement guidance
πŸ’ͺ Health & Fitness
(24)
free with in-app purchases
7
Increase Height Exercises
Increase Height Exercises
Increase Height Exercises
More confident. No Ads.
Free

This app offers over 20 exercises to help you increase your height at home without any equipment. It includes 3D animations for easy learning, daily reminders, and progress tracking. It is most effective for users under 20.

23 home exercisesNo equipment needed3D animation guides
πŸ’ͺ Health & Fitness
(43)
free
8
Grow Taller! Home Workouts
Grow Taller! Home Workouts
Grow Taller! Home Workouts
Empower Your Growth Story
Free

This app provides home workouts and diet tips to help users naturally increase their height. It focuses on exercises and nutrition to stimulate growth hormones and achieve a desired physique. Suitable for teens and adults looking to gain inches.

Natural yoga asanas for heightHeight-increasing food recommendationsMeditation for growth
πŸ’ͺ Health & Fitness
(188)
free with in-app purchases
9
Height Increase Fitness
Height Increase Fitness
Height Increase Fitness
Grow Taller with Exercises
Free
πŸ’ͺ Health & Fitness
(0)
10
Taller - Maximize your height
Taller - Maximize your height
Taller - Maximize your height
Height tracker & Growth tips
Free
$5.99 | 100% OFF

This app helps users predict and potentially increase their height. It provides personalized plans based on lifestyle questions and tracks progress with monthly updates. While it offers guidance, users must actively follow the growth-promoting practices.

Personalized height growth planFuture height predictionHGH production tips
πŸ’ͺ Health & Fitness
(17K)
freemium
11
Kids Height Increase
Kids Height Increase
Kids Height Increase
Kids height increase workout
Free
πŸ’ͺ Health & Fitness
(0)
12
Max Taller: Height Predictor
Max Taller: Height Predictor
Max Taller: Height Predictor
Height Predictor & Growth
Free

This app helps you estimate and maximize your height potential with personalized plans, specialized exercises, and progress tracking. It offers 3D models, video guides, meal and water intake trackers, and community-driven feature requests. Subscription required for full access.

Personalized growth plansHeight potential predictionHeight increase exercises
πŸ’ͺ Health & Fitness
(23)
free with in-app purchases
13
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
πŸ’ͺ Health & Fitness
(115K)
free with in-app purchases
14
Grow Taller: Height Workout
Grow Taller: Height Workout
Grow Taller: Height Workout
Height Increase Exercises
Free
πŸ’ͺ Health & Fitness
(0)
15
Kids Height Increase Workout
Kids Height Increase Workout
Kids Height Increase Workout
Kids Height Increase Exercises
Free

This app offers professional-designed workouts, including stretching, yoga, and aerobics, to help children increase their height. It provides animation and video guidance for easy understanding, with quick 5-10 minute daily sessions. The program is free, requires no equipment, and can be done at home.

Professional workout designAnimation and video guidanceStretching, yoga, and aerobic exercises
πŸ’ͺ Health & Fitness
(60)
free
16
GoTall - Height Predictor
GoTall - Height Predictor
GoTall - Height Predictor
#1 height predictor & maxxer
Free

This app predicts your maximum potential height using scientific data and personal factors like genetics, sleep, and activity. It provides a personalized growth plan with exercises, nutrition analysis, and lifestyle tracking to support your development. Premium features offer advanced tools and customized plans.

Scientific height predictionPersonalized growth planDaily exercises
πŸ’ͺ Health & Fitness
(6.7K)
free with in-app purchases
17
Tallmax AI - Grow Taller
Tallmax AI - Grow Taller
Tallmax AI - Grow Taller
Height Prediction & Growth
Free

This AI-powered app analyzes your lifestyle and genetics to predict your growth potential and create a personalized daily routine. Track your progress over time with dynamic updates to help you reach your height goals.

AI-driven growth potential analysisPersonalized height growth planDaily routine customization
πŸ’ͺ Health & Fitness
(850)
subscription
18
TallerTeen - Grow Taller Now
TallerTeen - Grow Taller Now
TallerTeen - Grow Taller Now
Height tracker & Growth tips
Free
$29.99 | 100% OFF

This app helps users predict and maximize their height potential with personalized growth plans. It offers dynamic monthly reports and insights based on lifestyle questions and progress. While it provides guidance, users must put in the effort to achieve their goals.

Personalized growth plan creationFuture height predictionHGH production boosting tips
πŸ’ͺ Health & Fitness
(179)
subscription
19
GenTall - Height increase
GenTall - Height increase
GenTall - Height increase
Height maxer, Exercises
Free
🌟 Lifestyle
(0)
20
Taller ai height increase
Taller ai height increase
Taller ai height increase
height predictor grow tall
Free
πŸ” Reference
(0)