249+ iOS apps curated and reviewed
Out of 249+ free workout apps for teens on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (2.1K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (214K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.9★ (121K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.6★ (59K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (531K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.9★ (759K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (280K) | Yes | No | Aug 2026 |
| 8 |  | Free | 2.0★ (1) | No | Yes | Aug 2026 |
This app offers science-based exercises, diet plans, and sleep tracking to help users improve their health, build stronger bones, and potentially increase their height. It provides professional guidance with animations and videos for home workouts.
This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.
This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.
Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
This app provides a comprehensive fitness tracking experience focused on objective progress. It uses a unique ranking system and a single score to reflect your overall strength, leanness, and consistency, offering insights into your performance and recovery.
This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.
This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.
This app offers dance-inspired fitness routines, strength training, flexibility exercises, and skill tutorials. It provides structured programs and guidance from a world-class athlete, suitable for all fitness levels to build strength and confidence through movement.
Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.
This AI-powered fitness coach offers personalized workouts for women that adapt to your energy, mood, and consistency. Get real-time voice guidance and build sustainable habits with a focus on motivation and achievable progress.
Access thousands of trainer-led fitness classes across various disciplines like running, yoga, and strength training. New classes are added weekly, with structured programs to help you achieve your long-term fitness goals. Suitable for all fitness levels, from beginner to advanced.
Access over 1000 guided workouts and healthy meal plans to achieve your fitness and nutrition goals. Features professional exercise demonstrations, targeted routines, and diverse dietary options.
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
This fitness app allows users to create custom workouts, follow structured programs, and track their progress. It offers a clean, dark-mode interface designed to be unobtrusive during training sessions. The app focuses on providing essential tools without subscriptions or hidden fees.