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Best Plank alternatives: apps like Plank: Abs Workout for Men

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026
Plank: Abs Workout for Men
💪 Health & Fitness
⚽ Sports

Looking for something like Plank? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Plank

Perfect Plank - Plank Workout#1

Perfect Plank - Plank Workout by Jet fitness

30-Day Core & Abs Challenge
Editor's Choice
💪 Health & Fitness
4.7(38 ratings)
FreeAdsIn-App Purchases
Perfect Plank - Plank Workout screenshot 1
Perfect Plank - Plank Workout screenshot 2
Perfect Plank - Plank Workout screenshot 3
Perfect Plank - Plank Workout screenshot 4
Perfect Plank - Plank Workout screenshot 5
Perfect Plank - Plank Workout screenshot 6

This app offers guided plank workouts to help you lose weight, burn belly fat, and strengthen your core. It provides customizable plans, daily challenges, and helpful animations for effective home-based exercise.

30 day - plank challenges#3

30 day - plank challenges by Bustgrow Ltd

At Home Plank Workouts
Worth Considering
💪 Health & Fitness
4.7😊(155 ratings)
FreeAdsIn-App Purchases
30 day - plank challenges screenshot 1
30 day - plank challenges screenshot 2
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30 day - plank challenges screenshot 5

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

What We Love

  • 👍 Great for beginners
  • 👍 Free and simple
  • 👍 Motivating and effective
  • 👍 Easy to use interface
  • 👍 Good for stress relief
  • 👍 Supports different fitness levels
  • 👍 Good for maintaining shape
  • 👍 Clear instructions and visuals

Room to Improve

  • 🐛 Slow loading times
  • 🐛 App crashes or doesn't open
  • 🐛 Single workout per day
  • 🐛 Unrealistic progression on advanced levels
  • 🐛 Timer error on advanced level

More apps like Plank

4
Plank Extreme
Plank Extreme
Plank Extreme
Plank - 7 minutes in 5 weeks
Free

This fitness app guides you through a 5-week plank challenge designed to build strength and endurance. Achieve a 7-minute plank with daily exercises and rest days, leading to a stronger, more toned physique.

5-week plank programBuilds strength and enduranceTargets core, arms, and shoulders
💪 Health & Fitness
(6)
ad-supported
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5
Plank Challenge: Core Workout
Plank Challenge: Core Workout
Plank Challenge: Core Workout
Abs & Push Ups – No Equipment
Free

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

5-week structured plank programProgressive push-up trainingDaily workout instructions
💪 Health & Fitness
(472)
free with in-app purchases
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6
The 30 Day Plank Challenge
The 30 Day Plank Challenge
The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
Free

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

30-day plank challengeRecords training progress5 total challenges
💪 Health & Fitness
(5)
free with in-app purchases
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7
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning
💪 Health & Fitness
(129)
free with in-app purchases
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8
Plank Workout for Weight Loss
Plank Workout for Weight Loss
Plank Workout for Weight Loss
30 Day Core Challenge Home
Free

This app offers guided plank workouts and weight-loss training programs. It features daily challenges, personalized plans, and instructional videos to help users improve strength, posture, and burn fat at home.

Daily plank challengesPersonalized training programsComprehensive plank exercises
💪 Health & Fitness
(3)
free with in-app purchases
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9
Plank Timer by Axcentra
Plank Timer by Axcentra
Plank Timer by Axcentra
Plank workout for strong abs!
Free

This app helps you build core strength with timed plank exercises. It offers custom interval settings, audio cues, and progress tracking for consistent workouts. Suitable for all levels, it requires no equipment and includes various plank types.

Customizable plank intervalsAudio-guided workout cues30-day plank challenge plans
💪 Health & Fitness
(24)
ad-supported
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10
Six Pack Abs: Home Workout
Six Pack Abs: Home Workout
Six Pack Abs: Home Workout
30 Days Abs Challenge at Home
Free

This app offers a 30-day program to sculpt your abs and strengthen your core. It provides personalized workout plans, daily routines, and progress tracking to help you burn belly fat and achieve a six-pack. Customizable reminders keep you motivated throughout your fitness journey.

30-day abs transformation programPersonalized workout plansDaily workout routines
💪 Health & Fitness
(22)
free with in-app purchases
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