Best Pure Plank Apps

2.0(38 ratings)

Free

This app offers customizable planking routines for a full-core workout in as little as 3 minutes daily. It helps users set and achieve fitness goals, improve both mental and physical health, and makes core training engaging and fun.

At Home Plank Workouts by Leap Health

Plank Challenge Fitness App

Strong Contender

4.9😐(2.7K ratings)

FreeAdsIn-App Purchases

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

🚀 Challenging workouts
👍 Simple instructions
🚀 Gradual progression
🚀 Variety of exercises
👍 Customizable options
👍 Helpful for building strength

Room to Improve

🐛 Ads interfere with workout
🐛 Ads cannot be closed
🐛 Difficulty ramps up too quickly
🐛 Subscription cancellation issues
🐛 Compatibility issues across devices

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach

Worth Considering

4.7😐(1.5K ratings)

FreeAdsIn-App Purchases

Plank Workout 30 day challenge screenshot 1

Plank Workout 30 day challenge screenshot 2

Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

👍 Great app
💡 Excellent for plank training
👍 Simple and practical
👍 Keeps user accountable
👍 Beginner friendly

Room to Improve

🐛 Ads won't close
🐛 Ads block progress
🐛 Timing issues
🐛 App closes/locks out
🐛 Voice prompt doesn't work

More Pure Plank apps to explore

5 Minute Plank

by Andre Hugo

5-minute plank routineStandard plank exerciseQuick fitness sessions

This app offers a straightforward 5-minute plank exercise routine. It guides users through a standard plank workout designed for quick fitness sessions.

Plankist - Plank Video Timer

(1)

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Combine Timer Camera and PLANK

Plank Timer & 30Days Challange

Plank challenge, 30 day plank

(0)

Hold Plank: Core Trainer

Plank Workout Challenge

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

(129)

Plank: Abs Workout for Men

core workout for beginners

Plank pose guidanceIncreasing difficulty levelsCustomizable plank timer

This app guides you through plank exercises with increasing difficulty to build a strong core and flat abs. It offers various plank combinations and customizable timers, suitable for all fitness levels. Daily practice is recommended for optimal results.

The 30 Day Plank Challenge

Abs Workout - Sculpt Your Core

30-day plank challengeRecords training progress5 total challenges

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

(5)

5 Min Super Plank Workout

by Mobway Solutions SRL

Guided 5-minute plank workoutEasy-to-use counterTracks exercise positions and changes

This app guides you through a 5-minute plank exercise to strengthen your core, abs, and lower back. It helps you lose weight, get fitter, and improve overall body tone and health. Achieve a stronger, healthier body with this easy-to-use workout companion.

(21)

Plank Challenge: Core Workout

Abs & Push Ups – No Equipment

5-week structured plank programProgressive push-up trainingDaily workout instructions

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

(468)

Plank Timer | Dr. Simplicity

A plank timer that is simple

Plank workout for strong abs!

(0)

Plank Timer by Axcentra

Customizable plank intervalsAudio-guided workout cues30-day plank challenge plans

This app helps you build core strength with timed plank exercises. It offers custom interval settings, audio cues, and progress tracking for consistent workouts. Suitable for all levels, it requires no equipment and includes various plank types.

Pure Pilates: Workout at Home

(10)

ad-supported

Core, Flexibility & Posture

100+ exercises for targeted muscle groups30-day challenges (Pilates & Plank)Customizable workout programs

Strengthen your body, improve flexibility, and reduce stress with at-home Pilates workouts. Offers guided exercises, custom programs, and challenges for all fitness levels, requiring no equipment.

(6)

A simple daily 2-minute plank

The Daily Plank

One-tap 2-minute plank timerDaily calendar and streak trackingWorks fully offline

Build a consistent core habit with a simple, two-minute daily plank. This app offers a distraction-free experience with a one-tap timer and automatic check-offs. Track your progress with a clean calendar and maintain your streak.

Daily Plank bodyweight workout

(1)

free

30 Day planking challenge

Daily plank exercise programBodyweight trainingCore strength building

This app offers a daily bodyweight training program focused on plank exercises to build core strength and improve posture. It requires no equipment and can be done anywhere, promoting a mindful approach to fitness and fat loss.

(22)

Perfect Plank - Plank Workout

30-Day Core & Abs Challenge

Customizable workout plans30-day challengesBeginner-friendly exercises

This app offers guided plank workouts to help you lose weight, burn belly fat, and strengthen your core. It provides customizable plans, daily challenges, and helpful animations for effective home-based exercise.

(38)