STILLREP: Plank Workout Timer

Build a plank practice that fits your starting point and grows with your results. STILLREP brings your session, recovery and next goal into one focused iPhone experience. A charcoal-and-lime interface, fluid movement and a clear timer make every visit feel considered. MADE FOR IPHONE AND DUO A layout that adapts when you open, close or rotate your iPhone Duo, with your session controls within reach. Available in English and Spanish. START WHERE YOU ARE Choose your age and usual activity level for a conservative starting session. Edit the exact seconds per set, number of sets, rest and position before you begin. Calibration checks how the chosen session feels. Your recorded sessions and recovery guide what comes next. FOLLOW THE SESSION Move through warm-up, position guidance, timed sets and rest. Choose forearm planks on your feet, on your knees or with elevated support. Add more rest or begin the next set when you are ready. Soft sound cues, optional ambient audio during sets and haptics help mark each change. PROGRESS WITH YOUR RESULTS Rate your effort, form, pain and recovery. Comfortable sessions with confirmed recovery can support small increases in hold time. After sustained comfortable results at your current level, STILLREP can offer a new goal of 30, 40 or 60 seconds per set. See the sessions behind the suggestion and choose to accept, continue with your current goal or maintain your level. MAKE ROOM FOR RECOVERY See when your next session becomes available. Guided recovery leaves time between efforts, and your feedback helps the plan respond to difficult sessions or a longer break. MAKE THE ROUTINE YOURS Set your training days, choose two to four sets, adjust rest periods and enable local reminders. Explore your calendar and session history, and follow a weekly consistency streak. KEEP YOUR RECORD ON YOUR IPHONE Your profile and training history are stored locally. Export a copy when you choose, delete individual sessions or erase your record from the app. STILLREP is designed for adults building a general plank routine. Guidance relies on the information you provide. Stop the exercise if you experience pain.