Best Plank Ridgefield Apps

Plank: Abs Workout for Men

core workout for beginners

Free

This app guides you through plank exercises with increasing difficulty to build a strong core and flat abs. It offers various plank combinations and customizable timers, suitable for all fitness levels. Daily practice is recommended for optimal results.

At Home Plank Workouts

Plank Challenge Fitness App

Free

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

Plank 30 Days Challenge

Improve your body

Free

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

Plank - 30 Day Challenge

Support your 30 day plank

Free

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

The 30 Day Plank Challenge

Abs Workout - Sculpt Your Core

Free

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

Plank King - Abs Workout Log

30-Day Core Training Plan

Free

This app helps you build a consistent core-training habit with a focused plank timer and progressive 30-day plans. Track your progress, view trends, and stay motivated with streaks and achievements. It syncs with Apple Health and offers reminders for daily workouts.

Pure Plank

The Future of Core Fitness

Free

This app offers customizable planking routines for a full-core workout in as little as 3 minutes daily. It helps users set and achieve fitness goals, improve both mental and physical health, and makes core training engaging and fun.

Plank Counter! - Auto Count

Support Plank!

Free

This application assists in counting plank exercises with automatic detection. It offers notifications, records workout data to Apple Health, and saves results. Users can view their history and utilize a proximity sensor for enhanced functionality.

Plank Workout 30 day challenge

Fitness app for home, no coach

Free

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

30 Day Plank Challenge!

Support 30 day Plank!

Free

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

Plank - 30 Days of Challenge

Fast Workouts, No Equipment

Free

This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

Plank workout

by Dmytro Shvaher

Free

This app offers a focused approach to strengthening your core muscles through various plank exercises. It provides custom training options, a visual timer, and tracks your workout history to help you build endurance and improve posture.