Best Plank Workout At Home Apps

229+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Out of 229+ plank workout at home apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Plank Workout At Home

At Home Plank Workouts#1

At Home Plank Workouts by Leap Health Fitness Limited

Plank Challenge Fitness App
Editor's Choice
💪 Health & Fitness
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

Get in better shape with a Plank Challenge Fitness App offering various plank variations to help with weight loss, strength gain, and core fitness. Customize your 30-day weight loss plan without needing equipment or a gym and improve core strength while reducing back pain.

What We Love

  • 🚀 Challenging workouts
  • 👍 Simple instructions
  • 🚀 Gradual progression
  • 🚀 Variety of exercises

Room to Improve

  • 🐛 Ads interfere with workout
  • 🐛 Ads cannot be closed
  • 🐛 Difficulty ramps up too quickly

More Plank Workout At Home apps to explore

4
Plank Core Workout at Home
Plank Core Workout at Home
Plank Core Workout at Home
Plank Timer, Workout & Tracker
Free
💪 Health & Fitness
(0)
5
Fitness At Home Workouts App
Fitness At Home Workouts App
Fitness At Home Workouts App
7 Minute workout no Equipment
Free

Experience a fun and engaging at-home workout routine with 30 exercises, custom workouts, and upbeat music with this fitness app. Track your progress, sync with Apple Health, and enjoy ad-free workouts. Try it now for a refreshing fitness experience!

💪 Health & Fitness
(11K)
6
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

💪 Health & Fitness
(37K)
7
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Get your personalized weight-loss plan and start with quick, easy home workouts perfect for women. Choose your trainer, track your progress, and achieve your weight loss goals with Fitingo.

💪 Health & Fitness
(17K)
8
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app provides a 30-day plank workout challenge with various exercises to strengthen your core, lose weight, and improve posture. With basic and advanced levels, you can start with simple planks and progress to more challenging variations, and subscribing gives you unlimited access to all features.

💪 Health & Fitness
(129)
9
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
Free

Get in shape and strengthen your core with our app! Track your progress, set goals, and stay motivated with our customizable plank challenge program. Download now and start your fitness journey today!

💪 Health & Fitness
(71)
10
Plank - Lose Weight at Home
Plank - Lose Weight at Home
Plank - Lose Weight at Home
At home workout to lose weight
Free

Get fit and lose weight at home with just 15 minutes of exercise a day! This app provides personalized workout plans, motivation, and tracking features to help you achieve your fitness goals and get a perfect six-pack abs in just a few weeks.

💪 Health & Fitness
(16)
11
Plank Workout: Plank Challenge
Plank Workout: Plank Challenge
Plank Workout: Plank Challenge
30 Days Plank Challenge
Free
💪 Health & Fitness
(0)
12
30 day - plank challenges
30 day - plank challenges
30 day - plank challenges
At Home Plank Workouts
Free

This at-home workout application helps users tone their body and achieve a flat stomach through plank exercises, offering benefits such as core muscle development, back health, boosted metabolism, and improved posture. With customizable plans, progress tracking, and social sharing features, users can transform their fitness routine and work towards a healthier, stronger physique.

💪 Health & Fitness
(136)
13
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Sculpt stronger glutes at home
Free

Get a sculpted butt at home in just 30 days with quick and effective butt workouts suitable for all levels. This app features a personalized 30-day workout plan, categorized exercises, and videos to guide you, without needing any gym equipment. Start your journey to stronger glutes now!

💪 Health & Fitness
(971)
14
Upper Body Workout at Home
Upper Body Workout at Home
Upper Body Workout at Home
Chest & Arms Fitness Coach Gym
Free
💪 Health & Fitness
(298)
15
ABS Workout at Home - Six Pack
ABS Workout at Home - Six Pack
ABS Workout at Home - Six Pack
30 Day Fitness -Belly Fat Burn
Free

Get toned abs at home with a 30-day workout plan designed to help you burn belly fat and sculpt your body. Features include a customizable workout schedule, animated exercise demos, progress tracking, and workout reminders. Start your fitness journey today!

💪 Health & Fitness
(659)
16
Plank Workout: Lose Belly Fat
Plank Workout: Lose Belly Fat
Plank Workout: Lose Belly Fat
Plank Fitness Master
Free

Transform your core with a comprehensive plank workout experience that offers progressive levels, customizable routines, and 30-day challenges to help you achieve your fitness goals. Get started today and strengthen your core, challenge your limits, and share your progress with friends!

💪 Health & Fitness
(6)
17
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Build Core Strength at Home
Free
💪 Health & Fitness
(0)
18
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
HIIT, Home, Gym Weight Lifting
Free

Get in shape with our SmartGym app! Track your workouts, set fitness goals, and access personalized training plans to achieve your fitness goals faster. Download now and start your fitness journey today!

💪 Health & Fitness
(32K)
19
30 Day - Plank Challenge
30 Day - Plank Challenge
30 Day - Plank Challenge
Plank fit by 30 Day Fit Body
Free

Get fit and improve your health with a 30-day plank challenge app. Start today and strengthen your core with guided workouts for all fitness levels.

💪 Health & Fitness
(428)
20
Sworkit Fitness & Wellness App
Sworkit Fitness & Wellness App
Sworkit Fitness & Wellness App
Home Workouts, Stretches, Yoga
Free

Get fit anytime, anywhere with a customizable workout app that offers a wide range of exercises and routines tailored to your fitness goals. Download now to start your fitness journey today!

💪 Health & Fitness
(30K)