HIIT Workout - 7 Minute High Intensity Intervals

HIIT Workout - 7 Minute High Intensity Intervals

7 Minute Workout

6 ratings
9 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 16, 2015
  • July 26, 2017

Features

HIIT Workout - 7 Minute High Intensity Intervals screenshot #1 for iPhone
HIIT Workout - 7 Minute High Intensity Intervals screenshot #2 for iPhone
HIIT Workout - 7 Minute High Intensity Intervals screenshot #3 for iPhone
HIIT Workout - 7 Minute High Intensity Intervals screenshot #4 for iPhone
HIIT Workout - 7 Minute High Intensity Intervals screenshot #5 for iPhone
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About

This app offers a scientifically-backed 7-minute high-intensity interval training (HIIT) workout. It requires no equipment and includes audio and video guides for 12 exercises. Users can track progress, create custom workouts, and build longer programs.

Custom workout creation
Audio and video exercise guides
Workout tracking and progress graphing
No equipment required
Offline functionality
Interval training
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What's New in HIIT Workout

6.0.6

July 26, 2017

This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

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In-App Purchases

$4.99

7 Minute Workout Pro

Remove ads, unlock extra workouts, and create unlimited custom workouts!

User reviews

Production Values Rank Amateur

I haven’t upgraded yet… But dealing with the original work out, I am completely underwhelmed. The production values indicate somebody did this in their garage.
The app does not move horizontally which for an iPhone would make sense, the countdown timers are constantly been cut off so instead of hearing “3”, “2”, “1” - I hear “3”, then nothing else.
My advice - find something that they spent more than a few minutes throwing it together.
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Great beginner app

Recommend allowing user to change amount of time in the rest periods to allow progression for beginners.

It's ok...

App is ok but the number of classes needs to be expanded given this is the paid version.

Great little app

Easy to use, great exercises. Would recommend.

Needs Improvement!!

Great exercises but the app does not have sound even though he sound toggle is "on". The example videos for each exercise pop up and need to be manually minimized each time during the workout. This app has potential but serious fixes are needed before I ever use it again.

Developer apps

FAQ

What is the HIIT Workout app?

HIIT Workout is a health and fitness application that provides a 7-minute high-intensity interval training (HIIT) routine. It is designed to be done with no equipment and includes audio and video guides for each exercise.

Does HIIT Workout require an internet connection?

No, all video and audio content is included within the app, meaning you do not need an internet connection to use HIIT Workout. This makes it convenient for use anywhere, anytime.

Can I create my own workouts with HIIT Workout?

Yes, the app allows you to create your own custom 7-minute workouts. You can also build custom programs that extend beyond the standard seven minutes, focusing on your favorite movements.

How does HIIT Workout track my progress?

HIIT Workout enables you to track the workouts you complete each day and the specific exercises within each high-intensity workout. It also provides graphs to visualize your progress over time.

What exercises are included in the 7-minute workout?

The 7-minute workout consists of 12 simple exercises, each performed for 30 seconds. The app provides videos for each exercise to guide you through the movements.

What is the age rating for HIIT Workout?

HIIT Workout has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone, iPad, and iPod devices.

How often is HIIT Workout updated?

The latest version of HIIT Workout is 6.0.6, which was last updated on July 26, 2017. While the app has not been updated recently, it offers a complete set of features for its intended use.

What is the user rating for HIIT Workout?

HIIT Workout has a user rating of 3.5 stars based on 6 ratings. This indicates a generally positive reception from its users.