Best apps like HIIT Workout - 7 Minute High Intensity Intervals

10+ similar apps compared and reviewed

4.5 avg rating
8 free apps
Updated August 2026

Whether you want more options like HIIT Workout or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to HIIT Workout

7 Minute Workout#1

7 Minute Workout by Bytesize Systems Pty Ltd

HIIT Bodyweight Home Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
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Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

  • 💪 Effective workout
  • ⏱️ Quick and efficient
  • 👍 Easy to use
  • 🔥 Gets the heart rate up

Room to Improve

  • 🔊 Annoying voice prompts
  • 💰 Paid features required
  • 🤕 Challenging exercises
Seven Minutes Exercise#3

Seven Minutes Exercise by JOhn Lyons

Get fit quick
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
$0.99
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This app guides you through a scientifically-backed, high-intensity workout using only body weight, a chair, and a wall. It provides visual guides and detailed explanations for each of the 12 exercises, with countdown timers to help you transition smoothly between them.

More apps like HIIT Workout

4
FitRive: Gym Workout Plan
FitRive: Gym Workout Plan
FitRive: Gym Workout Plan
AI Personal Trainer & Workouts
Free

This app offers personalized workout plans for muscle building, weight loss, and strength training. It provides home and gym routines with video guidance, real-time voice prompts, and progress tracking to help users achieve their fitness goals.

Personalized workout plansHome and gym routinesReal-time voice coaching
💪 Health & Fitness
(8)
free with in-app purchases
5
Home Fitness: 7 Minute Workout
Home Fitness: 7 Minute Workout
Home Fitness: 7 Minute Workout
Quick & Effective Workouts
Free

Achieve your fitness goals with quick, effective workouts designed to maximize calorie burn and body toning in just 7 minutes. This app offers scientifically backed bodyweight exercises, video instructions, and nutrition recipes, all accessible anywhere, anytime.

7-minute workout challengesBodyweight exercisesVideo exercise instructions
💪 Health & Fitness
(334)
free with in-app purchases
6
Workout At Home: No Equipment
Workout At Home: No Equipment
Workout At Home: No Equipment
Exercise at home, no equipment
Free

Strengthen your health with daily exercises that require no equipment. This app offers over 100 guided workouts targeting specific muscle groups or full body, including HIIT and Tabata routines. Perfect for busy individuals seeking to stay fit at home.

100+ exercisesNo equipment neededTargeted muscle group workouts
💪 Health & Fitness
(3)
freemium
7
Home Workout Exercise
Home Workout Exercise
Home Workout Exercise
Fitness Challenge for Women
Free

Achieve fitness goals with no equipment needed, using high-intensity circuit training. This app offers over 100 exercises for various muscle groups, with detailed instructions and nutrition advice to support your journey.

No equipment requiredHigh-intensity circuit trainingOver 100 exercises
💪 Health & Fitness
(1)
free
8
Interval Timer HIIT at Home
Interval Timer HIIT at Home
Interval Timer HIIT at Home
Tabata Fitness Cardio
Free

This app provides scientifically proven high-intensity interval training (HIIT) to help you burn more calories in less time. It offers customizable timers, pre-set workouts, and progress tracking for efficient and effective fitness routines.

Custom work/rest timers with audio cues10+ workout presets (Tabata, HIIT, Cardio, Strength)Progress tracking with detailed analytics
💪 Health & Fitness
(2)
free with in-app purchases
9
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

Targeted 5-10 minute workoutsRandomized 10-30 minute full body workoutsVariety of workout types (Pilates, stretch, etc.)
💪 Health & Fitness
(4.5K)
free with in-app purchases
10
ABIT: Custom Exercise Programs
ABIT: Custom Exercise Programs
ABIT: Custom Exercise Programs
Workout reps & interval timer
Free

Create and track personalized exercise routines for various fitness activities like HIIT, strength training, and stretching. Features include custom interval timers, rep tracking, and optional voice cues for guided workouts. Share your custom plans with friends and sync with smartwatches for real-time feedback.

Customizable workout routinesInterval and rep timersAMRAP block support
💪 Health & Fitness
(58)
free with in-app purchases