This app guides you through a scientifically-backed, high-intensity workout using only body weight, a chair, and a wall. It provides visual guides and detailed explanations for each of the 12 exercises, with countdown timers to help you transition smoothly between them.
5.2
July 7, 2026
Fixed a minor bug.
Seven Minutes Exercise is a mobile application designed to guide users through a scientifically proven 7-minute high-intensity interval training (HIIT) workout. It utilizes bodyweight exercises, a chair, and a wall, providing visual demonstrations and timed transitions.
Seven Minutes Exercise is a paid application, priced at $0.99. This one-time purchase grants you access to all its features without additional costs or subscriptions.
Seven Minutes Exercise is available for iPhone, iPad, and iPod devices. It is designed to run on Apple's iOS operating system.
Yes, the app provides detailed explanations and visual guides for each exercise, making it accessible for beginners. The 7-minute duration also makes it a less intimidating starting point for fitness.
The app was last updated on April 25, 2023, indicating ongoing support and potential for future improvements. It has received updates since its initial release in 2013.
Seven Minutes Exercise has an age rating of 4+, meaning it is considered suitable for users of all ages. This rating suggests no mature content is present within the application.
No, Seven Minutes Exercise does not contain advertisements. As a paid application, it offers an uninterrupted user experience without any ad interruptions.
The workout is based on high-intensity interval training (HIIT), which has strong scientific evidence supporting its ability to deliver many fitness benefits of prolonged endurance training in a significantly shorter time.
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