185+ iOS apps & games curated and reviewed
High Intensity Zero Equipment is the household name in high intensity, but it's far from the only option. We track 185+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | Yes | May 2026 |
| 2 |  | Free | — | No | Yes | May 2026 |
| 3 |  | Free | 3.5★ (6) | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | No | Aug 2026 |
| 5 |  | Free | 5.0★ (1) | No | No | Jul 2026 |
| 6 |  | Free | — | No | No | Aug 2026 |
| 7 |  | Free | 5.0★ (5) | No | No | Aug 2026 |
| 8 |  | Free | 5.0★ (1) | No | Yes | May 2026 |
This app offers a scientifically-backed 7-minute high-intensity interval training (HIIT) workout. It requires no equipment and includes audio and video guides for 12 exercises. Users can track progress, create custom workouts, and build longer programs.
This app provides a visual guide for high-intensity interval training, helping users maximize fat burning and metabolism. It offers customizable workout durations and intensities, with Apple Health integration for heart rate data and Apple Watch support for real-time feedback.
This high-intensity workout app offers a 3-day split designed for beginners and experienced lifters. It includes exercise guides, recipes, workout scheduling, and progress tracking features.
Generate and display unique AI-powered artwork using the advanced Stable Diffusion XL model. This application makes it easy to create original pieces of art.
This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.
Experience high-intensity indoor cycling classes that sync with the music. Instructors lead you through 45-minute workouts incorporating various movements for a full-body challenge. Enjoy a motivating atmosphere with music, lighting, and energy.
Experience a highly efficient full-body workout combining resistance machine exercises and bodyweight movements. This app offers high-intensity Pilates designed for cardio, strength, and muscle toning, all within a 45-minute session. Get ready to sweat and feel the difference with a focus on alignment and mindful movement.
Experience high-energy 4-on-4 volleyball with an all-girl team. Master signature moves, build your dream roster, and compete in story, league, and tournament modes. Enjoy real-time commentary and dynamic skills.
This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.
This application provides a high-intensity interval exercise timer. Users can create and share custom workouts with others.
Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.
Experience challenging mat-based Pilates classes from a celebrity trainer. This app offers targeted workouts to build strength and see results, with options for all levels, including pre and post-natal fitness. Access a variety of series, from introductory to advanced, with or without equipment.
