12 Minute Athlete

12 Minute Athlete

HIIT Workouts

502 ratings
175 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 1, 2013
  • January 2, 2025

Features

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About

Achieve peak fitness with high-intensity interval training (HIIT) routines designed for busy schedules. Workouts are short, effective, and require minimal equipment, fitting into just 12 minutes a day. Access a vast library of exercises with video demonstrations and customizable options.

185+ full-body HIIT workouts
12, 16 minute, or time challenge options
Strength, cardio, interval, and core training
Bodyweight and equipment-based exercises
Video demonstrations for all exercises
Customizable interval timers
Workout tracking and data visualization
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What users say

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What's New in 12 Minute Athlete

8.3

January 2, 2025

Bug fixes and improvements.

Subscription plans

Super Athlete

- Immediate access to 50+ awesome new workouts, including AMRAP, boxing, tabata workouts, and more - Set up goals for how many workouts a week you want to do and the app will remind you - Get all new workouts 3-4x a week pushed straight to your phone

$9.991 Month
How to cancel 12 Minute Athlete subscription ⁉️
11

In-App Purchases

$0.99

Apartment Friendly Workouts

- This In-App Purchase provides users with access to the Apartment Friendly Workouts. - This In-App Purchase is non-consumable, and will always available be to users after being purchased one time.

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User reviews

Scam

I liked this app when it first started I bought a couple of workouts that I liked and now I don’t have access to them anymore and I’m out the money I spent and they locked me out Im not able to even access the workouts I originally bought. They turned from buying workouts that you like into subscription based and the original people that helped to build up their business they screwed. If they did this to me, they’ll do it to you.
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Nope

Doesn’t take level of fitness into account. Requires account setup just to get started. Doesn’t ask for any info on weight, age, or possible injuries before generating a workout - that’s just asking for someone to get injured or discouraged from excessively high level workouts.
The red background that is present on every screen is unpleasant to have as a constant background while the app is open. Lastly, the lack of options that exist in the app to delete my account information is not a good thing - which is why I’m glad I used an email alias to open the account, so I can at least close the forwarding alias.
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Too quick to reply

Haven’t tried it yet- give me a break

My health

Improvement in my fitness

Good content but mediocre UI / tech

I got this app because I wanted to use my watch exclusively without my phone. That promise is partially delivered. The phone needs to be in range to start any workout. There's no way to add the app to your watch homescreen. You'd think they'd program that so you use it more. It's unclear how to stop or pause a workout - Maybe this by design? Eh. The redeeming factor is the workouts themselves. The content of them and the portion of the UI while you're doing the workout
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Developer apps

User experience

🐞

Reported Bugs

3 issues

App crashes when selecting workouts

Bug

Apple Watch app not functioning

Bug

Unable to access purchased content

Bug

Requested Features

5 requests

Ability to create custom workouts

Feature

Improved Apple Watch integration

Feature

Better workout tracking and history

Feature

More equipment options

Feature

Countdown/audio cues during workouts

Feature

FAQ

What is the 12 Minute Athlete app?

The 12 Minute Athlete app provides high-intensity interval training (HIIT) workouts that can be completed in approximately 12 minutes. It focuses on strength, cardio, interval, and core training, requiring minimal equipment and no gym membership.

What kind of workouts does the app offer?

The app offers over 185 full-body HIIT workouts, with options for 12 minutes, 16 minutes, or time challenges. You can choose workouts based on seven different equipment choices, including bodyweight-only options.

How much does the 12 Minute Athlete app cost?

The app itself is free to download and use, offering a selection of workouts. For access to over 200 new workouts, goal setting, and new content pushed regularly, users can subscribe to the 'Super Athlete' program for $9.99/month or $99.99/year.

What are the benefits of using the 12 Minute Athlete app?

The app offers short, intense, and effective workouts that fit into busy schedules. It includes detailed instructions and video demonstrations for each exercise, customizable timers, and workout tracking to help users stay motivated and see their progress.

Can I use this app if I don't have any equipment?

Yes, the app offers bodyweight-only workout options, making it suitable for users with no equipment. You can select bodyweight as your preferred equipment choice to access these routines.