Interval Timer Tabata Workout vs 12 Minute Athlete

Get fit with science-backed interval training—no gym required. Intensity makes interval training simple and effective. Whether you're walking around the block, running your first 5K, cycling to work, or doing bodyweight exercises at home, we'll guide you through proven workouts that get results in less time. Choose from 40+ ready-to-go workouts or create your own. Just press start and let the app coach you with voice cues, countdown beeps, and visual feedback. WHAT YOU GET: • 40+ Ready-to-Go Workouts – From beginner-friendly walks to advanced HIIT, running, cycling, rowing, and strength training • Voice Coaching – Real-time announcements guide you through every interval in 22 languages • Apple Watch Support – Full app on your wrist with heart rate tracking and haptic feedback • Apple Health Integration – Automatically records calories, distance, steps, and heart rate • Live Activity Widget – See your workout progress on your lock screen • Create Custom Workouts – Build unlimited interval sequences that match your fitness level • Workout History – Track every session with detailed metrics • Smart Audio – Countdown beeps and cues that automatically lower your music • Background Mode – Keep your screen off while the workout runs • Cloud Sync – Your workouts and settings stay in sync across all your devices • Export to Apple Workouts – One-tap transfer to Apple's native Workout app WORKOUTS FOR EVERYONE: Beginners: Start with gentle intervals like Couch-Lite or Japanese Interval Walking Runners: Build speed with Yasso 800s, 10-20-30, or Norwegian 4×4 Cyclists: Boost power with Seiler 4×8 or Little 60/75 HIIT Fans: Crush Tabata, Scientific 7-Minute, or Sprint 8 Anywhere Training: Rowing, boxing rounds, stair climbs, jump rope, and more Every workout is based on exercise science research. No guesswork—just proven protocols that deliver results. Download Intensity and discover how effective your workouts can be. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://velocityraptor.co/app-privacy

Get in the best shape of your life today. No excuses! 12 Minute Athlete is a high intensity interval training (HIIT) regimen of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment & no gym membership. “Never has it been easier to get in a workout. Seriously, this app is so simple to use, it gives you a new workout with exactly the gear you have on hand & you don’t even need to set your timer. And it takes 12 minutes. Boom!” “Absolutely the best fitness app for those who want a truly killer workout in minimal time whether or not you have access to a gym or equipment. If you get only one fitness app ever, this is the one to buy.” “This is the best app I have EVER purchased. It is priceless. I love the pics and the videos. The timer is great! Everything about it is amazing. It’s so simple & easy to use.” “Excellent app. Very well designed, great workout randomized to keep you motivated each day. I’ve been a fan of 12 Minute Athlete on the web for some time now & this app is exactly what I would have hoped for!” “This app makes it so easy to get a varied, quick, hardcore workout in. From the built in timer to the videos explaining the moves to the selection of workouts based off of equipment one has available, this is a godsend. Who doesn’t have 12 minutes in their day to do something good for themselves?” * Featured on KTLA TV, CreativeLive MindBodyGreen, NotCot.org, Gear Patrol, Coolmaterial.com * FEATURES Includes detailed instructions & video demonstrations of the exercises to help you get through each of the workouts. Just pick how long you want your workout to be, choose which equipment you want to use, then work hard! - 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge. - Short, intense workouts focus on strength, cardio, interval & core training. - Seven possible equipment choices with option to choose bodyweight-only workout as well. - Simple functionality, easy & fun to use. - 35+ bodyweight and equipment-based exercises included. - Access to step-by-step instructions and video demonstrations for every exercise, any time. - Ability to save favorite workouts and interval timers for easy access. - Share your workout on Facebook & Twitter. - Interval timer & stopwatch give options to do your own workouts at any time. - Integration with the iPhone Health Application NEW: BECOME A SUPER ATHLETE Join the virtual 12 Minute Athlete gym & take your fitness to the next level. Subscribe now for $9.99/month or $99.99/year & get: - Immediate access to 200+ awesome new workouts, including AMRAP, boxing, tabata workouts & more - Set up goals for how many workouts a week you want to do and the app will remind you - Get all new workouts 3-4x a week pushed straight to your phone as soon as they're released on 12minuteathlete.com! - Workout Tracking & Data Visualization: Track your workout activity, view your PRs & see lifetime insights with really cool graphs and visual aids. - User Profile & Goal Setting: Easily view your personal data, keep track of PRs, workout frequency & more. - Workout Power Packs: Power Packs include Apartment-friendly workouts, Tabata workouts, Boxing workouts & more! - Access to our brand new Workout Programs Subscription Terms: - Payments will be charged to iTunes Account at confirmation of purchase - Subscriptions automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Full Terms of Service & Privacy Policy: 12minuteathlete.com/privacy-policy