Best Plyometric Training Workouts Apps

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Enhance your power and explosiveness with plyometric drills designed for athletes. Access customized weekly workouts with audio guidance and HD instructional videos. Stream workouts online or offline.

Plyometric Training - Springy by Tiny Ideas Pty Ltd

Jump Workouts for All Levels

Strong Contender

5.0(72 ratings)

FreeIn-App Purchases

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This app offers guided plyometric workouts to build power, improve jump height, and enhance balance. It features progressive exercises with audio cues and adjustable timers, suitable for athletes and those focused on healthy aging. Workouts range from 5 to 15 minutes, requiring no special equipment.

Nike Training Club by Nike, Inc

Training and Workouts

Worth Considering

Plyometric Training & Workouts

4.8😊(281K ratings)

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Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

More Plyometric Training Workouts apps to explore

Plyos

Customizable workout generation300+ exercises with videoInjury protection settings

This app generates personalized plyometric workouts to help users maintain and improve power, which declines faster than muscle mass with age. It offers a vast exercise library with video demonstrations and customizable workout parameters, including duration, focus, and equipment.

(1)

pliability: Stretch & Mobility

Flexibility, Recovery & Relief

1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

(10K)

Vertical Jump Workout At Home

Vertical Jump Workout

by Elite Speed Sports Performance Inverness, LLC

Extensive exercise library (lifts, plyometrics, movements)Position-specific coachingWorkout logging

Access a vast library of training exercises and position-specific coaching. Log workouts, communicate with coaches, and track your progress to maximize performance. View schedules and book appointments within the app.

(2)

LADDER Strength Training Plans

Fitness, Workouts, Coaching

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

(194K)

Volt: Gym & Home Workout Plans

Fitness Training for Any Goal

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

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Pyro by KG

by PG GLOBAL LLC

Guided gym workoutsStudio classes with trainerLive community workouts

Access a library of strength, cardio, and sculpting workouts led by a renowned trainer. Follow structured programs or choose on-demand sessions for a transformative mind and body experience. New content is added weekly to keep you motivated.

(17)

Athlete Performance Training

Peak Strength

Pro-level workouts tailored to training levelHD exercise demonstrations with technique cuesSmart exercise swaps for equipment availability

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

Jogaro: Football Training

(1.5K)

subscription

Get Better at Football

Personalized onboardingFootball training sessions and drillsAI-generated training sessions

Enhance your football skills with structured training sessions and visible progress tracking. Create a player profile, set goals, and follow personalized drills. Monitor your development through a player card that tracks stats and levels.

by Strengthlete Collective

(2)

freemium

Strengthlete Collective

Elite athlete and coach programmingPrograms for all fitness levelsStrength and conditioning focus

Access training programs from top athletes and coaches in strength sports. Whether you're a world-class competitor or a beginner looking to get stronger and fitter, this app offers comprehensive programs to help you achieve your goals.

Strength. Power. Conditioning.

Functional Conjugate Training programsOne-off specialty goal programsData-driven progress tracking

This platform offers structured training programs blending strength and conditioning using the Functional Conjugate system. Track your progress, build muscle, and improve work capacity with data-driven insights. It's designed for serious athletes and individuals aiming for peak performance and longevity.

(1)

SurfCore: Home Surf Workouts

Surf Training & Coaching

Structured home workouts for surfers28-day surf-specific training programsBalance, mobility, and strength sessions

Enhance your surfing performance with structured home workouts designed to build strength, balance, mobility, and endurance. Access 28-day programs and sessions tailored to your skill level, from beginner to advanced, to improve your pop-up, paddling, and overall fitness.

(1)

Suspension Isometrics Workouts

Bodyweight Resistance Exercise

53 effective exercises4 ready workout programsCustom workout creation

This app offers a comprehensive bodyweight resistance training program focusing on compound movements. It provides a variety of exercises and customizable workout options to build strength, balance, and flexibility.

(929)

fisio suspension workouts

600+ exercises & trainings

600+ suspension exercises750+ full-body workoutsCustomizable workout generator

Access over 600 suspension exercises and 750 full-body workouts designed by professionals. This app offers guided training for strength, flexibility, and weight loss, with options for customization and rehabilitation. Track your progress and join a supportive community.

(2)

Plyomat 2.0

Plyomat Mobile App 2.0

Bluetooth controller integrationMultiple measurement modes (Free, Contact, Vertical, RSI)Stopwatch functionality

Control and measure performance with a Bluetooth-enabled device. Analyze jump metrics, conduct custom assessments, and track athlete progress. Export data for detailed review and adjust app settings for personalized use.

(4)

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