Best Plyometric Training Workouts Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Whether you're new to plyometric training workouts or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Plyometric Training Workouts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Plyometric Training WorkoutsPlyometric Training WorkoutsFreeYesYesAug 2026
2Plyometric Training - SpringyPlyometric Training - SpringyFree5.0★ (71)NoYesAug 2026
3Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoSep 2026
4PlyosPlyosFree5.0★ (1)NoNoSep 2026
5pliability: Stretch & Mobilitypliability: Stretch & MobilityFree4.8★ (9.9K)YesYesSep 2026
6Vertical Jump WorkoutVertical Jump WorkoutFreeYesNoMay 2026
7Intensity: Heavy Duty TrainingIntensity: Heavy Duty TrainingFreeNoYesAug 2026
8Elite Speed TrainingElite Speed TrainingFree5.0★ (2)NoNoMay 2026

Top Picks for Plyometric Training Workouts

Plyometric Training - Springy#2

Plyometric Training - Springy by Tiny Ideas Pty Ltd

Jump Workouts for All Levels
Strong Contender
💪 Health & Fitness
5.0(71 ratings)
FreeIn-App Purchases
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This app offers guided plyometric workouts to build power, improve jump height, and enhance balance. It features progressive exercises with audio cues and adjustable timers, suitable for athletes and those focused on healthy aging. Workouts range from 5 to 15 minutes, requiring no special equipment.

Nike Training Club#3

Nike Training Club by Nike, Inc

Training and Workouts
Worth Considering
💪 Health & Fitness
4.8😊(281K ratings)
FreeAds
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Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization

More Plyometric Training Workouts apps to explore

4
Plyos
Plyos
Plyos
Plyometric Training & Workouts
Free

This app generates personalized plyometric workouts to help users maintain and improve power, which declines faster than muscle mass with age. It offers a vast exercise library with video demonstrations and customizable workout parameters, including duration, focus, and equipment.

Customizable workout generation300+ exercises with videoInjury protection settings
💪 Health & Fitness
(1)
free
5
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
Flexibility, Recovery & Relief
Free

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required
💪 Health & Fitness
(9.9K)
free with in-app purchases
6
Vertical Jump Workout
Vertical Jump Workout
Vertical Jump Workout
Vertical Jump Workout At Home
Free
⚽ Sports
(0)
7
Intensity: Heavy Duty Training
Intensity: Heavy Duty Training
Intensity: Heavy Duty Training
by Adam Khan
Free
💪 Health & Fitness
(0)
8
Elite Speed Training
Elite Speed Training
Elite Speed Training
by Elite Speed Sports Performance Inverness, LLC
Free

Access a vast library of training exercises and position-specific coaching. Log workouts, communicate with coaches, and track your progress to maximize performance. View schedules and book appointments within the app.

Extensive exercise library (lifts, plyometrics, movements)Position-specific coachingWorkout logging
💪 Health & Fitness
(2)
free
9
Athlete Formula
Athlete Formula
Athlete Formula
by Edward Downs
Free
💪 Health & Fitness
(0)
10
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(188K)
free with in-app purchases
11
Suspension Isometrics Workouts
Suspension Isometrics Workouts
Suspension Isometrics Workouts
Bodyweight Resistance Exercise
Free

This app offers a comprehensive bodyweight resistance training program focusing on compound movements. It provides a variety of exercises and customizable workout options to build strength, balance, and flexibility.

53 effective exercises4 ready workout programsCustom workout creation
💪 Health & Fitness
(929)
free with in-app purchases
12
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs
💪 Health & Fitness
(17K)
free with in-app purchases
13
PAP Training
PAP Training
PAP Training
Coach-built strength training
Free
💪 Health & Fitness
(0)
14
Motion School
Motion School
Motion School
Smart Movement Training
Free
📚 Education
(0)
15
Performance Hub: Athlete Fit
Performance Hub: Athlete Fit
Performance Hub: Athlete Fit
Training for Sport and Life
Free
💪 Health & Fitness
(0)
16
PLATFRM
PLATFRM
PLATFRM
by PLATFRM
Free

Access a variety of strength, running, and reformer group workouts. This platform offers structured training sessions designed to improve fitness.

Strength workoutsRun+Weights trainingReformer group classes
💪 Health & Fitness
(0)
free
17
Military Calisthenics-Training
Military Calisthenics-Training
Military Calisthenics-Training
Fit in 11 min – no equipment
Free
⚽ Sports
(0)
18
Peak Strength
Peak Strength
Peak Strength
Athlete Performance Training
Free

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

Pro-level workouts tailored to training levelHD exercise demonstrations with technique cuesSmart exercise swaps for equipment availability
💪 Health & Fitness
(1.4K)
subscription
19
My Trainer Phil
My Trainer Phil
My Trainer Phil
by My Trainer Phil Inc.
Free
💪 Health & Fitness
(0)
20
Legacy Barbell App
Legacy Barbell App
Legacy Barbell App
Strength Training Programs
Free
💪 Health & Fitness
(0)

FAQ about Plyometric Training Workouts

Are there free plyometric training workouts apps for iPhone?
Yes — 20 of the top plyometric training workouts apps we rank are free to download, including Plyometric Training Workouts and Plyometric Training - Springy.
Plyometric Training Workouts shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ plyometric training workouts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Plyometric Training Workouts is a Health & Fitness app designed to help users develop strength and explosiveness through specialized drills. It offers customized weekly workouts with audio guidance and instructional videos.
Plyometric Training Workouts offers several subscription plans, including a Monthly Subscription ($0.99/month with a 3-day free trial), Fitivity Premium ($1.99/month with a 7-day free trial), and Yearly Subscriptions ($5.99/year or $9.49/year with a 7-day free trial).