Best Plyometric Training Workouts Apps

221+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

Whether you're new to plyometric training workouts or looking for an upgrade, our curated collection of 221+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Plyometric Training Workouts

Plyometric Training - Springy#1

Plyometric Training - Springy by Tiny Ideas Pty Ltd

Jump Workouts for All Levels
Editor's Choice
πŸ’ͺ Health & Fitness
5.0(69 ratings)
FreeIn-App Purchases
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Get started with plyometric training to boost muscular power, increase jump height, and improve balance. Download the app to access guided workouts, adjustable timers, and audio cues, and start seeing results in as little as 5-15 minutes a day.

Plyometric Training Workouts#2

Plyometric Training Workouts by Loyal Health & Fitness, Inc.

Explosive Exercise Gain Muscle
Strong Contender
πŸ’ͺ Health & Fitness
0.0(0 ratings)
FreeAdsIn-App Purchases
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Boost your strength and explosiveness with plyometric drills and workouts designed to enhance power and athletic performance. Get personalized training with audio guidance, customized workouts, and instructional videos, and take control of your fitness journey with flexible subscription options.

Nike Training Club#3

Nike Training Club by Nike, Inc

Training and Workouts
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(277K ratings)
FreeAds
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Discover a holistic fitness app that offers personalized workout plans, expert guidance, and a supportive community to help you reach your wellness goals. Start your journey to a healthier lifestyle today!

What We Love

  • πŸ™Œ Excellent variety of workouts
  • πŸ’ͺ Effective for building strength and fitness
  • πŸ€Έβ€β™€οΈ Great for beginners and advanced users
  • πŸ•°οΈ Convenient and flexible workout options

Room to Improve

  • πŸ› Frequent app crashes and bugs
  • πŸ€– Impersonal and repetitive instructor voices
  • πŸ€” Lack of customization and personalization

More Plyometric Training Workouts apps to explore

4
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
flexibility, workout recovery
Free

Improve your mobility, flexibility, and recovery with daily video stretching routines and personalized flexibility programs on this app trusted by athletes worldwide. Enhance your performance and prevent injuries in various sports and activities, from CrossFit to yoga. Start pliability now and experience the benefits for yourself!

πŸ’ͺ Health & Fitness
(9.4K)
5
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(143K)
6
Vertical Jump Workout
Vertical Jump Workout
Vertical Jump Workout
Vertical Jump Workout At Home
Free
⚽ Sports
(0)
7
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

Get fit and stay motivated with our all-in-one fitness app. Track your workouts, set goals, and join challenges to reach your fitness milestones. Download now and start your fitness journey today!

πŸ’ͺ Health & Fitness
(17K)
8
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Fitify: a comprehensive fitness app that offers personalized workout plans, training routines, and tracking tools to help you achieve your fitness goals. Get started on your fitness journey today!

πŸ’ͺ Health & Fitness
(11K)
9
Peak Strength
Peak Strength
Peak Strength
Athlete Performance Training
Free

Peak Strength: Elevate Your Strength Training Experience. Get personalized workouts, real-time adjustments, instructional videos, and performance tracking for any experience level or equipment setup. Set your peak date, swap exercises, and improve mobility for optimal results. Start your journey towards peak performance today!

πŸ’ͺ Health & Fitness
(1.3K)
10
Plyos
Plyos
Plyos
Plyometric Training & Workouts
Free
πŸ’ͺ Health & Fitness
(1)
11
Prehab: Physical Therapy, Pain
Prehab: Physical Therapy, Pain
Prehab: Physical Therapy, Pain
Muscle recovery home exercises
Free

Access state-of-the-art physical therapy and injury prevention workouts online from anywhere with Prehab. Get personalized guidance from top Doctors of Physical Therapy to enhance your rehab and recovery journey.

πŸ’ͺ Health & Fitness
(1.7K)
12
Jump AI: Jump Higher, Faster
Jump AI: Jump Higher, Faster
Jump AI: Jump Higher, Faster
AI Coach Jump Height Tracker
Free

Jump AI is an AI-powered coach that helps you increase your vertical jump through personalized workouts and real-time tracking using your phone's sensors. Download the app to train smarter, track measurable progress, and unlock your full potential.

⚽ Sports
(952)
13
Muscle & Motion: Strength
Muscle & Motion: Strength
Muscle & Motion: Strength
Master ExerciseΒ Anatomy
Free

Get fit and track your fitness journey with our comprehensive workout app. From personalized workout plans to progress tracking features, achieve your fitness goals seamlessly. Download now and start your fitness transformation!

πŸ’ͺ Health & Fitness
(7.7K)
14
Dribbleup - Sports & Fitness
Dribbleup - Sports & Fitness
Dribbleup - Sports & Fitness
Sports & Fitness Training
Free

Dribbleup is a sports training application that uses a virtual coach to guide users through drills and provide real-time feedback on their performance. Improve your skills and track your progress with this interactive training tool.

πŸ’ͺ Health & Fitness
(41K)
15
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
Stretching Exercises for Pain
Free

Improve your mobility and alleviate pain with ROM Coach, a stretching exercise application designed to enhance your range of motion. Take control of your flexibility and comfort today!

πŸ’ͺ Health & Fitness
(1.5K)
16
Resistance Band Training App
Resistance Band Training App
Resistance Band Training App
30 Day Resistance band workout
Free

Get fit with our 30-day Resistance Band workout challenges! Our app offers a variety of resistance band exercises for all fitness levels, helping you improve strength, posture, and balance. Download now to start your journey towards a toned physique and better overall fitness.

πŸ’ͺ Health & Fitness
(141)
17
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Home & Gym AI Coach, Planner
Free

Get fit and stay healthy with personalized workout plans tailored to your fitness goals. Achieve your fitness dreams with Freeletics - start training now!

πŸ’ͺ Health & Fitness
(22K)
18
SwitchedOn - Reaction Training
SwitchedOn - Reaction Training
SwitchedOn - Reaction Training
Train Reaction Time & Agility
Free

Improve agility and reaction time with our interactive training app. Enhance your skills through a series of challenges designed to boost your reflexes. Get ready to level up your performance!

πŸ’ͺ Health & Fitness
(5)
19
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(9K)
20
Bolt – Workout & Strength Log
Bolt – Workout & Strength Log
Bolt – Workout & Strength Log
Lifting Calendar & Gym Logger
Free

Get fit anytime, anywhere with an innovative workout app that offers personalized exercise routines, guided workouts, progress tracking, and interactive features to help you achieve your fitness goals. Download now and start your journey to a healthier you!

πŸ’ͺ Health & Fitness
(1.3K)