Workout Tracker vs 7 Minute Workout

Stop guessing what weight to lift. Reps auto-calculates every set based on your strength, so you walk into the gym with a plan — not a question mark. 50+ ready-made programs. 300+ exercises. Zero guesswork. KNOW YOUR WEIGHTS BEFORE YOU TRAIN Set your max once, and Reps prescribes the exact weight for every working set and warmup. No more mental math. No more "what did I lift last time?" TRACK WITHOUT THE HASSLE Log sets in seconds. See your previous performance right on screen. Stay focused on lifting, not typing. PROGRAMS FOR EVERY GOAL Whether you're building muscle, gaining strength, or training with dumbbells at home — there's a plan ready to go. Beginner to advanced. SEE YOUR PROGRESS Track your strength gains over time with per-exercise charts. Watch your numbers climb. 300+ EXERCISES WITH GUIDES Every movement includes illustrations and instructions. Filter by muscle group or equipment. BUILT FOR THE GYM - Apple Health integration - Offline mode — no Wi-Fi needed mid-set - Works on iPhone & iPad --- Terms of use: https://www.repsworkoutapp.com/terms-of-service Privacy notice: https://www.repsworkoutapp.com/privacy

7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises. This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.