Best 7 Minute Workout alternatives: apps like 7 Minute Workout - Trainer

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

Whether you want more options like 7 Minute Workout or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to 7 Minute Workout

4.6(58 ratings)
FreeAdsIn-App Purchases
7 Minute Workout Plus screenshot 1
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7 Minute Workout Plus screenshot 3
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7 Minute Workout Plus screenshot 5

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

More apps like 7 Minute Workout

4
Workout Tracker - Reps
Workout Tracker - Reps
Workout Tracker - Reps
Gym Log & Strength Planner
Free

This app helps you create, follow, and track gym workouts with personalized routines and a comprehensive exercise guide. Monitor your progress, save favorite workouts, and use built-in timers to stay motivated and achieve your fitness goals.

Tailored workout routinesProgress tracking (reps & weight)Comprehensive exercise guide
💪 Health & Fitness
(5)
free with in-app purchases
5
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
Burn Fat & Gym for Women
Free

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

Professionally designed workoutsShort and effective routinesBeautiful 3D animation
💪 Health & Fitness
(745)
free with in-app purchases
6
7 Minute Workout by C25K®
7 Minute Workout by C25K®
7 Minute Workout by C25K®
HIIT Exercise Weight Loss
Free

This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.

Scientifically proven HIIT programNo equipment requiredInstructional videos for exercises
💪 Health & Fitness
(1.8K)
free with in-app purchases
7
Personal Trainer AI
Personal Trainer AI
Personal Trainer AI
Calisthenics Workout, Fit Plan
Free

This app uses AI-powered form analysis and real-time feedback to guide your workouts. It creates personalized plans for various fitness goals and tracks your progress, offering a comprehensive fitness experience.

AI-powered form analysisPersonalized workout plansReal-time voice feedback
💪 Health & Fitness
(106)
free with in-app purchases
8
Full Fitness : Workout Trainer
Full Fitness : Workout Trainer
Full Fitness : Workout Trainer
#1 Exercise Planner & Booster
Free

This comprehensive fitness app offers hundreds of exercises with detailed instructions, custom routine building, and progress tracking. It includes pre-defined routines, cardio and stretch options, food logging, and workout scheduling to help users achieve their fitness goals.

Hundreds of exercises with images and textVideo instructions for complex exercisesCustom exercise routine builder
💪 Health & Fitness
(11K)
free with in-app purchases
9
Quickify: 7 Minute Workout
Quickify: 7 Minute Workout
Quickify: 7 Minute Workout
Fast Daily Routine, Get Fit
Free

This app offers guided, progressive workouts for HIIT, Tabata, and cardio training at home. It features an AI coach for personalized plans and includes access to multiple fitness apps with a single subscription.

AI Coach for personalized workout plansGuided HIIT, Tabata, and Cardio workoutsHD video and 3D animation guidance
💪 Health & Fitness
(56)
subscription
10
7 Minute Workout for Women
7 Minute Workout for Women
7 Minute Workout for Women
Home Workouts to Lose Weight
Free

Achieve fitness goals with quick, high-intensity workouts designed for women. This app offers effective bodyweight exercises to lose weight, tone muscles, and improve cardiovascular health in just seven minutes.

7-minute high-intensity workoutsBodyweight exercisesCustomizable workout settings
💪 Health & Fitness
(14)
free with in-app purchases