Best apps like 7 Minute Workout

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Whether you want more options like 7 Minute Workout or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to 7 Minute Workout

7 Minute Workout: Exercise App#1
4.8😊(124K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
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7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions
  • 🎵 Ability to play own music
  • 📊 Tracks progress and calories burned
  • 🔔 Helpful reminders and notifications

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts
  • 💰 Desire for more free features (e.g., no ads)
Seven: 7 Minute Workout#2

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise
Strong Contender
💪 Health & Fitness
4.8😊(138K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
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Seven: 7 Minute Workout screenshot 4
Seven: 7 Minute Workout screenshot 5
Seven: 7 Minute Workout screenshot 6

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness
  • 🕰️ Convenient and easy to fit into daily routine

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version
  • 🤕 Some exercises too difficult for beginners
  • 🤷‍♀️ Progress tracking issues when switching devices
Brink: AI Workout & Macros#3

Brink: AI Workout & Macros by Kyler Kleibrink

Gym Planner & Calorie Tracker
Worth Considering
💪 Health & Fitness
4.6😊(365 ratings)
FreeIn-App Purchases
Brink: AI Workout & Macros screenshot 1
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This app offers AI-powered workout plans and nutrition tracking to help you achieve your fitness goals. It provides guided exercises, photo-based meal analysis, and progress monitoring. Designed for all fitness levels, it aims to make your fitness journey simple, motivating, and effective.

What We Love

  • 👍 Intuitive and easy to use
  • 🚀 Customizable workout plans
  • 💪 Effective for fitness goals
  • 🎉 Fun and motivating
  • 🧠 AI-powered workout recommendations

Room to Improve

  • 🐛 Occasional crashes and freezes
  • 💰 Paid subscription required for full access
  • 🔍 Onboarding process can be confusing
  • 🤖 AI recommendations not always accurate

More apps like 7 Minute Workout

4
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Workout Routines & Exercises
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
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Postureletics: Posture Therapy
Spine & Lower Back Pain Relief
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This app offers AI-powered, personalized physical therapy routines to relieve back and neck pain. It assesses your posture and creates custom exercises to improve it, strengthen your body, and reduce inflammation, all from the comfort of your home.

AI-powered posture assessmentPersonalized exercise routinesBack and neck pain relief
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6
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
Free

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

7-minute home workoutsNo equipment requiredScientifically proven effectiveness
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7
Bolt – Workout & Strength Log
Bolt – Workout & Strength Log
Bolt – Workout & Strength Log
Lifting Calendar & Gym Logger
Free

This app helps you organize exercise routines, discover new workouts, and track your progress towards fitness goals. Log lifts, record personal bests, and access detailed exercise instructions to improve your form and results.

Organize exercise routinesDiscover new workoutsTrack progress and personal records
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8
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
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This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.

Plank exercises at homeCore strength buildingCustom workout routines
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9
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
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10
Fitenium: AI Workout & Gym Log
Fitenium: AI Workout & Gym Log
Fitenium: AI Workout & Gym Log
Fitness Coach, Routine Tracker
Free

This app uses AI to create personalized workout plans and track your fitness progress. It offers injury prevention alerts based on your training data and allows you to monitor personal bests, visualize evolution graphs, and track body weight and heart rate.

AI-generated personalized workoutsHuman-certified coach reviewed programsWorkout planning and tracking
💪 Health & Fitness
(120)
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