7 Minute Workout vs Postureletics

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

RELIEVE BACK PAIN. IMPROVE POSTURE. GET STRONGER WITH AI-POWERED PERSONAL POSTURE THERAPY. Discover personalized, science-backed physical therapy routines designed specifically for you, right at home. Start by answering a few simple questions, and let our app assess your posture in 360 degrees. Our AI-powered engine will then deliver exercises and stretches tailored to your unique needs. Your program evolves weekly based on your feedback, just like having a real therapist. SUFFERING FROM BACK OR NECK PAIN? DEALING WITH PINCHED NERVES? OR DID YOUR BACK GO OUT? We’ve got targeted exercises to help relieve both acute and chronic pain, wherever it hurts. This is the world’s best virtual corrective exercise program, fully customized to your pain, posture, and fitness level. Developed by a Posture Therapist certified by the Egoscue Institute, our app delivers the most effective exercises for lasting pain relief—no appointments, no waiting rooms, no hassle. FEEL BETTER, FASTER! Experience quicker, more noticeable results than typical protocols. Here’s what you can expect: • Reduced Pain and Inflammation • Improved Balance • Better Posture • Increased Strength ———————————————————————— FREE 360-DEGREE POSTURE ASSESSMENT Download the app and take advantage of a comprehensive posture assessment with a detailed report. Our clients consistently tell us that our posture assessment provides the most thorough yet easy-to-understand explanations of why they’re experiencing pain and discomfort. For long-term results, upgrade to our personalized Posture Therapy Plan. ———————————————————————— What’s included in the Postureletics Posture Therapy Plan: 1. CUSTOMIZED PROGRAM Your own AI-powered personal trainer creates every exercise routine based on your posture, fitness level, and preferences. 2. CONVENIENCE Short on time or traveling? No equipment? No problem. Our programs require no special equipment and take only 20 minutes a day. 3. PEACE OF MIND No more confusion. We take the guesswork out by creating a plan that’s specific to you, guiding you step by step. Just follow the program and experience real, lasting results. ———————————————————————————— SUBSCRIPTIONS & TERMS We offer 3 auto-renewing subscription options: - US$ 19.99/1-month - US$ 79.99/3-month - US$ 149.00/year (prices for non-United States customers will vary) Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You will be charged for the next period up to 24 hours before the current one expires. Manage your subscription and turn off automatic renewal anytime in your Apple account settings. By purchasing, you agree to our Terms of Use (https://www.postureletics.com/terms) and Privacy Policy (https://www.postureletics.com/privacy). CONTACT US email: SUPPORT@POSTURELETICS.COM and follow @Postureletics on social media for daily inspiration. Your personal posture therapist is ready! DISCLAIMER: Postureletics does not provide medical advice. The information and content available through Postureletics are for informational purposes only and are not intended to substitute for professional medical advice. Always consult with your healthcare provider before making a healthcare decision.