7 Minute Workout vs Push Up Counter & Tracker

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

*Puuush* yourself! The app automatically count your push-ups through the camera and there is 4 workout modes: Sequence, Open Goal, Limit, Timer. Detailed statistics, charts and widgets to improve every day and keep being motivated. When you have 2 minutes just launch the app and do some push ups, it's super easy to use. We use the latest Augmented Reality technology from Apple (ARKit) to count your pushups automatically when you exercise, so it's seamless. We record all workout performances so you can see your best ones and have key numbers to beat. We also care about great user-experience & design and if you care about this too, you're in the right place. This is just an early version of the product and we're awaiting your feedback to improve it. We strive for uniqueness and we hope to bring a bunch of unique features to this app if it's a success. Main Features: - Automatically count push up trough ARKit / Vision technology (camera) - "My Plan", a personalised program with a tailored calendar to reach specific goals like "100 pushups in a row" - Seasonal events and challenges to earn trophies and medals to keep being motivated - Different workout modes and settings to fit any training session - Friends, Worldwide and Country Leaderboard - Workout history + progress tracking with statistic graphics and key numbers - Track burned calories & average speed per pushups - Publish your workouts with friends on Strava - Record your workouts and burned calories in Apple Health - Track heart rate (BPM) during exercise (Apple Watch) - 30+ lock screen and home screen widgets Puuush is also available on your Apple Watch. Start a pushup session when you want, where you want, without your iPhone. The watch app use motion sensors to count your pushups automatically and will synchronize your workout on your iPhone when available. Terms of use (EULA): https://puuush.app/terms