Best Work Out Routine Free At Home Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated November 2026

Out of 250+ work out routine free at home apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Work Out Routine Free At Home Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9β˜… (129K)YesYesNov 2026
2Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8β˜… (138K)NoYesNov 2026
330 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3β˜… (59K)NoYesNov 2026
4FitOn Workouts & Fitness PlansFitOn Workouts & Fitness PlansFree4.9β˜… (283K)NoYesNov 2026
5Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8β˜… (532K)YesYesNov 2026
6Home Workout for MenHome Workout for MenFree4.9β˜… (9.4K)NoYesNov 2026
7JustFit: Lazy Workout & FitJustFit: Lazy Workout & FitFree4.8β˜… (215K)NoYesNov 2026
8Free Workout Planner: RoyalAppFree Workout Planner: RoyalAppFreeβ€”NoNoMay 2026

Top Picks for Work Out Routine Free At Home

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
4.9😊(129K ratings)
FreeAdsIn-App Purchases
#77in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • πŸ‘ Easy to use and navigate
  • πŸš€ Effective workouts that deliver results
  • πŸ’ͺ Customizable plans and difficulty levels
  • πŸ•°οΈ Convenient home workouts with no equipment needed
  • πŸ“ˆ Tracks progress and metrics well
  • πŸ€Έβ€β™€οΈ Suitable for all ages and fitness levels

Room to Improve

  • πŸ’° Premium subscription required for full access
  • πŸ” Limited free workout options
  • πŸ€” Confusing subscription options and cancellation process
  • πŸ€– Monotonous voice guidance
  • πŸ”€ Difficulty level changes affect entire workout plan
Seven: 7 Minute Workout#2

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise
4.8😊(138K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
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Seven: 7 Minute Workout screenshot 6

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to build strength and improve health, requiring no equipment.

What We Love

  • πŸš€ Efficient 7-minute workouts
  • πŸ‘ Variety of exercises and workout plans
  • πŸ”₯ Motivating and challenging
  • πŸ’ͺ Helps build strength and fitness
  • πŸ•°οΈ Convenient and easy to fit into daily routine

Room to Improve

  • πŸ”’ Most workouts locked behind subscription
  • πŸ€” Unclear free vs paid features
  • πŸ” Repetitive workouts in free version
  • πŸ€• Some exercises too difficult for beginners
  • πŸ€·β€β™€οΈ Progress tracking issues when switching devices
30 Day Fitness - Home Workout#3

30 Day Fitness - Home Workout by Mosaic S.r.l.

Daily workouts to lose weight
Worth Considering
πŸ’ͺ Health & Fitness
4.3😊(59K ratings)
FreeIn-App Purchases
30 Day Fitness - Home Workout screenshot 1
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30 Day Fitness - Home Workout screenshot 6

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

  • πŸš€ Convenient home workouts
  • πŸ‘ Clear exercise instructions and videos
  • πŸ”₯ Effective workouts for weight loss and muscle gain
  • πŸ“ˆ Noticeable results in a short time
  • πŸ€Έβ€β™€οΈ Variety of exercises and challenges

Room to Improve

  • πŸ’° Expensive weekly subscription
  • πŸ”’ Forced to pay for full app access
  • πŸ€” Repetitive exercises across different workout plans
  • πŸ› Occasional app crashes and bugs
  • 🀯 Frustrating to lose workout progress

More Work Out Routine Free At Home apps to explore

FAQ about Work Out Routine Free At Home

What are the best work out routine free at home apps for iPhone?
Home Workout - No Equipments tops our work out routine free at home apps ranking as of November 2026, with a 4.9-star average from 129K App Store ratings, and it's free to download.
Home Workout - No Equipments shows ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ work out routine free at home apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.