Best 7 Minute Apps

4.8😊(138K ratings)

FreeIn-App Purchases

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

What We Love

🚀 Efficient 7-minute workouts
👍 Variety of exercises and workout plans
🔥 Motivating and challenging
💪 Helps build strength and fitness
🕰️ Convenient and easy to fit into daily routine

Room to Improve

🔒 Most workouts locked behind subscription
🤔 Unclear free vs paid features
🔁 Repetitive workouts in free version
🤕 Some exercises too difficult for beginners
🤷‍♀️ Progress tracking issues when switching devices

7 Minute Workout by Bytesize Systems Pty Ltd

HIIT Bodyweight Home Exercise

Strong Contender

4.8😊(14K ratings)

FreeIn-App Purchases

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

💪 Effective workout
⏱️ Quick and efficient
👍 Easy to use
🔥 Gets the heart rate up
🏠 Can be done at home
🔁 Customizable workouts
🤸‍♀️ Good for beginners
🤩 Motivating

Room to Improve

🔊 Annoying voice prompts
💰 Paid features required
🤕 Challenging exercises
🔍 Lack of exercise demonstrations
🔀 No option to skip exercises
⏱️ Workouts too short

7 Minute Workout Challenge by Fitness Guide Inc

Worth Considering

7 Minute Workout: Exercise App

4.7😊(5.9K ratings)

$3.99AdsIn-App Purchases

#41in Health & Fitness

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

What We Love

👍 Easy to use
🚀 Efficient workout
💪 Effective for building strength
🌟 Great for beginners
🏆 Motivating with achievements
🌍 Can be done anywhere

Room to Improve

🐛 App crashes or freezes
📱 Compatibility issues with newer devices
🔍 Outdated or lacking features
🔌 No Apple Health integration

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The 7 Minute Workout - Bundle

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7-minute full-body workoutHigh-intensity circuit training12 exercises, 30 seconds each

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30 Day Fitness - Home Workout

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Daily workoutsHD video tutorialsWorkout history tracking

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subscription

HIIT Cardio for Weight Loss

12 bodyweight exercises4 workout typesProgress tracking and achievements

Achieve fitness goals with a quick, science-backed routine. This app offers various workout types, progress tracking, and customizable settings for effective home-based training.

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7 Minute Hypnosis Journal

7 Minute Mind Mastery

Daily 7-minute hypnosis sessionsGuided reflections and affirmationsSubconscious rewiring techniques

Transform your life in just 7 minutes a day with guided hypnosis, reflections, and affirmations. This app, designed to complement a physical journal, helps you achieve mental clarity, reduce stress, and foster personal growth through daily subconscious rewiring.

🌟 Lifestyle

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Express 7 Minute Workout

Fat Burner

Weight loss focusAbdominal muscle strengtheningCore toning

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7 Minute Workout for Fitness

Full Body Workout & Training

Daily 7-minute workout routinesStep-by-step video and text instructionsVoice and sound indicators

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7 Minute Workout by C25K®

HIIT Exercise Weight Loss

Scientifically proven HIIT programNo equipment requiredInstructional videos for exercises

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7 Minute Workout for Women

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