Best 7 Minute Apps

183+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

With an average user rating of 4.7★, the 7 minute category is one of the App Store's strongest. Browse all 183+ apps we track, sorted so the most loved ones surface first.

Top Picks for 7 Minute

Seven: 7 Minute Workout#1

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise
Editor's Choice
💪 Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
Seven: 7 Minute Workout screenshot 2
Seven: 7 Minute Workout screenshot 3
Seven: 7 Minute Workout screenshot 4
Seven: 7 Minute Workout screenshot 5
Seven: 7 Minute Workout screenshot 6

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version
7 Minute Workout#2

7 Minute Workout by Bytesize Systems Pty Ltd

Daily Body Weight Exercises
Strong Contender
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
7 Minute Workout screenshot 2
7 Minute Workout screenshot 3
7 Minute Workout screenshot 4
7 Minute Workout screenshot 5
7 Minute Workout screenshot 6

Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

What We Love

  • 💪 Effective workout
  • ⏱️ Quick and efficient
  • 👍 Easy to use
  • 🔥 Gets the heart rate up

Room to Improve

  • 🔊 Annoying voice prompts
  • 💰 Paid features required
  • 🤕 Challenging exercises
7 Minute Workout: Health Coach#3

7 Minute Workout: Health Coach by Fast Builder Limited

Home Workout & Fitness Planner
Worth Considering
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Health Coach screenshot 1
7 Minute Workout: Health Coach screenshot 2
7 Minute Workout: Health Coach screenshot 3
7 Minute Workout: Health Coach screenshot 4
7 Minute Workout: Health Coach screenshot 5
7 Minute Workout: Health Coach screenshot 6

Get a personalized home fitness coach with a 7 Minute Workout app. Achieve your fitness goals with quick and effective exercise routines tailored to your needs. Download now and start your fitness journey today!

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts

More 7 Minute apps to explore

4
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

Experience the research-backed "7 Minute Workout Challenge" app that guides you through a quick and effective workout routine with no equipment needed. Track your progress, unlock achievements, and stay motivated with this all-inclusive fitness app. Start your fitness journey today!

💪 Health & Fitness
(5.8K)
5
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
Free

"Get fit in just 7 minutes a day with our easy and effective workout app! No equipment or gym needed – exercise at home or anywhere. Try it now to lose weight, stay fit, and get stronger."

💪 Health & Fitness
(419)
6
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(529K)
7
Weight loss workouts- 7 minute
Weight loss workouts- 7 minute
Weight loss workouts- 7 minute
7 minutes workout for fitness
Free
💪 Health & Fitness
(0)
8
7 Minute Workout for Fitness
7 Minute Workout for Fitness
7 Minute Workout for Fitness
Full Body Workout & Training
Free

This fitness app offers a quick and effective 7-minute workout that can be done anywhere, anytime, with features like customizable reminders, voice instructions, and exercise tracking. It's designed for people of all ages and fitness levels, helping users lose weight, reduce stress, and improve overall health with a variety of exercises and a user-friendly interface.

💪 Health & Fitness
(40)
9
7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.
Get in shape in 7 mins a day
Free

Get in shape in just 7 minutes a day with personalized workouts designed by fitness experts. Start your fitness journey today!

💪 Health & Fitness
(831)
10
7 Minute Workout-Exercise Home
7 Minute Workout-Exercise Home
7 Minute Workout-Exercise Home
7-Min Science Workouts
Free
🔧 Utilities
(2)
11
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Achieve your fitness goals with daily workouts in the 30 Day Fitness Challenge app. Tone your body, lose weight, and track your progress with video tutorials and personalized exercise plans. Join thousands of users worldwide and download the app now!

💪 Health & Fitness
(59K)
12
P4P Quickify: 7 Minute Workout
P4P Quickify: 7 Minute Workout
P4P Quickify: 7 Minute Workout
HIIT Cardio inteval timer
Free

Experience a revolutionary 7-minute workout routine with detailed exercise videos, tutorials, workout tracking, and Health app integration. Burn maximum calories in minimal time and achieve your fitness goals efficiently. Ready to transform your exercise regimen? Start with just 7 Minutes today!

💪 Health & Fitness
(53)
13
7 Minute Workout by C25K®
7 Minute Workout by C25K®
7 Minute Workout by C25K®
HIIT Exercise Weight Loss
Free

Get fit and lose weight with a high-intensity interval training (HIIT) app that offers a quick 7-minute workout routine. No more excuses for not having enough time – start burning fat efficiently today!

💪 Health & Fitness
(1.8K)
14
7 Minute Workout for Women
7 Minute Workout for Women
7 Minute Workout for Women
Home Workouts to Lose Weight
Free

Get fit and healthy at home with a quick and effective 7-minute workout, designed specifically for women to lose weight, tone muscles, and improve cardiovascular health. Try a customizable high-intensity workout that requires minimal equipment and delivers proven benefits, including fat loss, improved VO2 Max, and decreased insulin resistance.

💪 Health & Fitness
(14)
15
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Lose Weight at Home in 30 Days
Free

"Revamp your fitness routine with a versatile workout companion designed to track your progress, provide personalized exercise routines, and offer nutrition guidance. Elevate your fitness journey today and reach your goals faster!"

💪 Health & Fitness
(7.5K)
16
7 Minute High Fitness Work Out
7 Minute High Fitness Work Out
7 Minute High Fitness Work Out
Workouts & training at home
Free

Get fit in just 7 minutes! Our high-intensity fitness app offers quick, effective workouts to help you achieve your fitness goals in a short amount of time. Download now and start your journey to a healthier you!

💪 Health & Fitness
(306)
17
Home Fitness: 7 Minute Workout
Home Fitness: 7 Minute Workout
Home Fitness: 7 Minute Workout
Quick & Effective Workouts
Free

Get fit at home with quick, effective 7-minute workout routines tailored to help you stay active and healthy. Start your journey to a fitter you today!

💪 Health & Fitness
(334)
18
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
19
Fitness At Home Workouts App
Fitness At Home Workouts App
Fitness At Home Workouts App
7 Minute workout no Equipment
Free

Experience a fun and engaging at-home workout routine with 30 exercises, custom workouts, and upbeat music with this fitness app. Track your progress, sync with Apple Health, and enjoy ad-free workouts. Try it now for a refreshing fitness experience!

💪 Health & Fitness
(11K)
20
7 Minute Workout (High Intensity Interval Training)
7 Minute Workout (High Intensity Interval Training)
7 Minute Workout (High Intensity Interval Training)
by Engine Lane Capital Corp.
Free
💪 Health & Fitness
(13)

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