Best Free Tai Chi App

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Tai Chi USA

Simpler Tai Chi

Free

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

Tai Chi Walking : GentleFit

Qigong & Tai Chi For Beginners

Free

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

Tai Chi for Seniors &Beginners

Easy Workout & Walking Fitness

Free

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

WalkFit: Weight Loss Tracker

Tai Chi and Treadmill Tracker

Free

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

Tai Chi Beginners & Seniors

Beginners Home Walking Fitness

Free

Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

Workout for Seniors: SeniorFit

Chair Tai Chi & Chair Yoga

Free

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

7 Minute Chi: Calm & Move

Train Your Mind, Body & Spirit

Free

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

Tai Chi at Home

A modern way to learn tai chi

Free

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

Tai Chi Workout:Senior Balance

Tai Chi for Beginners

Free

Gentle tai chi routines designed for seniors and beginners to improve balance, flexibility, and relaxation. Practice at home with easy-to-follow guided sessions, including chair exercises and walking.

Chair Tai Chi Minute

10 Postures Total

Free

This app guides you through tai chi postures every minute, offering a simple way to move, breathe, and reset your day. It's designed for anyone, regardless of experience, and can be practiced sitting or standing.

Tai Chi Claire and Earnest

Clear Tai Chi

Free

Learn basic Tai Chi principles with a straightforward method that avoids complex technical jargon. This application offers an easy-to-follow approach to Tai Chi, focusing on its benefits.

Chair Tai Chi

Calm in Five.

Free

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Muscle Booster Workout Tracker

Calisthenics, Chair, Gym Plans

Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Tai Chi Forward

Exercise Tomorrow and Today

Free

This app guides users through elemental force-based movements for balance and clarity. Each practice connects you to Water, Ground, Fire, and Wind for natural flow.

5 Minute Tai Chi

Quick Balance

Free

Practice a simple and accessible form of Tai Chi to gently boost energy, calm the mind, and reduce stress. Achieve a greater sense of balance, relaxation, and centeredness in just a few minutes.