Best Free Tai Chi App

4.8😊(8K ratings)

FreeIn-App Purchases

Tai Chi for Beginners Seniors screenshot 1

Tai Chi for Beginners Seniors screenshot 2

Tai Chi for Beginners Seniors screenshot 3

Tai Chi for Beginners Seniors screenshot 4

Tai Chi for Beginners Seniors screenshot 5

Tai Chi for Beginners Seniors screenshot 6

This app guides you through a 28-day Tai Chi program to improve strength, balance, and mental clarity. It offers gentle, flowing movements suitable for all levels, with flexible session durations and expert instruction.

What We Love

👍 Easy to follow along
🚀 Great workout even in short sessions
💪 Challenging exercises for beginners
🌟 Enlivening and energizing
🧘‍♀️ Fantastic for balance and coordination

Room to Improve

🔒 Limited free trial period
⏱️ Exercises go too fast, especially for older users
💰 Paid subscription required after free trial

Tai Chi for Seniors Beginners by YUAN QI PTY LTD

Tai Chi Walking Chair Workouts

Strong Contender

4.6(2.5K ratings)

FreeIn-App Purchases

Tai Chi for Seniors Beginners screenshot 1

Tai Chi for Seniors Beginners screenshot 2

Tai Chi for Seniors Beginners screenshot 3

Tai Chi for Seniors Beginners screenshot 4

Tai Chi for Seniors Beginners screenshot 5

Tai Chi for Seniors Beginners screenshot 6

This app offers gentle, low-impact Tai Chi exercises designed for older adults to improve balance, stability, and confidence. It features seated and bed routines, slow-paced movements, and clear instructions for beginners, all accessible from home.

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss

Worth Considering

Tai Chi – Seniors & Beginners

4.8😊(124K ratings)

FreeAdsIn-App Purchases

7 Minute Workout: Exercise App screenshot 1

7 Minute Workout: Exercise App screenshot 2

7 Minute Workout: Exercise App screenshot 3

7 Minute Workout: Exercise App screenshot 4

7 Minute Workout: Exercise App screenshot 5

7 Minute Workout: Exercise App screenshot 6

This app offers quick, effective 7-minute workouts designed to improve health. It provides voice and video guidance from a personal trainer, requires no equipment, and integrates with Apple Health to track your progress.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

More Free Tai Chi App apps to explore

Easy Workouts: Chair & Walking

30-Day Progressive PlanGentle Flow-Based PracticeClear Video + Audio Guidance

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

(2.7K)

Walking, weight loss & Tai Chi

WalkFit: Steps counter

Daily step counterCustom walking plansIndoor workouts

This app transforms daily walks into a tool for weight loss and habit building. It offers various guided walking programs, including Tai Chi and indoor routines, to boost health, stamina, and motivation. Track progress, set goals, and make fitness an easy part of your day.

Panda Tai Chi for Beginners

(165K)

freemium

Taichi for Seniors at Home

Virtual panda companion for gamified learningBeginner-friendly live-action demonstrationsFull-length and short practice sessions

Learn Tai Chi and Baduanjin with a virtual panda companion. Gamified lessons and video demonstrations make daily practice engaging and accessible for beginners, requiring no special equipment or large spaces.

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

Simplified Tai Chi routinesImproved balanceEnhanced mental calmness

Tai Chi Beginners & Seniors

(3)

free

Walking Workout & Fit Over 50

Guided Tai Chi sessionsStep-by-step video instructionDaily practice programs

Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

(4.6K)

Tai Chi for Seniors & Beginner

#1 App for Tai Chi for Seniors

28-Day Gentle Tai Chi PlanLow-Impact Movement SessionsBeginner-Friendly Instruction

This app offers a gentle 28-day Tai Chi program designed for seniors to improve balance, mobility, and relaxation. It provides beginner-friendly video guidance for low-impact movements that can be practiced anytime, anywhere.

(45)

Chair Tai Chi Guide

Chair tai chi for 50+

Tai Chi Claire and Earnest

(0)

Clear Tai Chi

Easy to learn Tai Chi methodClear instructionsBasic Tai Chi principles

Learn basic Tai Chi principles with a straightforward method that avoids complex technical jargon. This application offers an easy-to-follow approach to Tai Chi, focusing on its benefits.

TaiChi Strengthen the body

Traditional Tai Chi forms tutorialsBaduanjin (Eight Pieces of Brocade) qigongLow-impact wellness exercises

Explore ancient Chinese wellness practices with expert-led video tutorials. This app offers traditional Tai Chi forms, gentle qigong exercises, and guided meditation to improve flexibility, focus, and vitality. Perfect for fitting holistic self-care into busy modern lifestyles.

(9)

7 Minute Chi: Calm & Move

Reduce Stress & Anxiety Fast

Guided Tai Chi sessionsMoving meditationStress reduction

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

(2.6K)

Tai Chi - Esay for Beginners

Tai Chi Workout at Home

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Five-minute sessionsAutomatic session startProgressive levels

Cultivate Chosen Qualities

Tai Chi Trainer: Daily Flow

🎨 Graphics & Design

(0)

Train Tai Chi Daily at Home

Guided Tai Chi workoutsClear movement demonstrationsDaily practice programs

This app offers guided Tai Chi workouts for all levels, focusing on balance, coordination, flexibility, and mindful movement. It provides structured sessions with clear demonstrations and daily programs to help users build a consistent practice at their own pace.

(65)

Chair Tai Chi Minute

1 Posture Per Minute

Minute-by-minute posture changesPractice sitting or standingSuitable for all experience levels

This app guides you through tai chi postures every minute, offering a simple way to move, breathe, and reset your day. It's designed for anyone, regardless of experience, and can be practiced sitting or standing.

Tai Chi & Qi Gong: Shake Out

(1)

free

Simple Ancient Asian Mobility

Interactive 3D movement guideAdjustable movement speedCustom routine builder

Learn 12 ancient mobility movements with an interactive 3D guide. Rotate, slow down, or pause movements to practice at your own pace. Start with free routines and unlock all content with a one-time purchase.

⚽ Sports

(2)

Exercise Tomorrow and Today

Tai Chi Forward

Elemental force-based movementsConnects to Water, Ground, Fire, WindPromotes balance and clarity

This app guides users through elemental force-based movements for balance and clarity. Each practice connects you to Water, Ground, Fire, and Wind for natural flow.