Best Reverse Health Tai Chi Apps

4.3😐(9.5K ratings)

FreeIn-App Purchases

RH: Weight Loss for Women 40+ screenshot 1

RH: Weight Loss for Women 40+ screenshot 2

RH: Weight Loss for Women 40+ screenshot 3

RH: Weight Loss for Women 40+ screenshot 4

RH: Weight Loss for Women 40+ screenshot 5

RH: Weight Loss for Women 40+ screenshot 6

This app offers a comprehensive fitness and weight loss program specifically designed for women over 40. It combines Pilates, yoga, home workouts, intermittent fasting, and meal plans to support metabolism and address menopause symptoms.

What We Love

🚀 Easy to navigate
👍 Helpful customer support
💡 Variety of exercises and meal plans
🚀 Straightforward tracking
👍 Encouraging progress-focused approach

Room to Improve

🐛 Glitchy app performance
🔍 Limited customization options
⏱️ Time-consuming meal prep
💰 Expensive subscription
🔍 Inflexible meal plans

Tai Chi for Beginners Seniors by Fast Builder Limited

Tai Chi Workout, Easy Exercise

Strong Contender

4.8😊(7.9K ratings)

FreeIn-App Purchases

Tai Chi for Beginners Seniors screenshot 1

Tai Chi for Beginners Seniors screenshot 2

Tai Chi for Beginners Seniors screenshot 3

Tai Chi for Beginners Seniors screenshot 4

Tai Chi for Beginners Seniors screenshot 5

Tai Chi for Beginners Seniors screenshot 6

Embark on a 28-day journey to improve strength, balance, and mental clarity with gentle, flowing movements. This app offers expert-led instruction and flexible practice durations to fit your daily routine, helping you transform stress into serenity.

What We Love

👍 Easy to follow along
🚀 Great workout even in short sessions
💪 Challenging exercises for beginners
🌟 Enlivening and energizing
🧘‍♀️ Fantastic for balance and coordination

Room to Improve

🔒 Limited free trial period
⏱️ Exercises go too fast, especially for older users
💰 Paid subscription required after free trial

7 Minute Chi: Calm & Move by Bionic88 LLC

Reduce Stress & Anxiety Fast

Worth Considering

4.8😊(2.6K ratings)

FreeIn-App Purchases

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

What We Love

👍 Easy to follow
🕉️ Relaxing and calming
🧘‍♀️ Helps with stress and anxiety
🌟 Great for beginners
🧠 Improves focus and mindfulness
💪 Gentle yet effective movements
⏱️ Perfect 7-minute length

Room to Improve

🔒 Requires account creation
💰 Paid content not worth the price
🚫 Limited number of routines
🔁 Repetitive exercises
🤖 Robotic voiceover
🤯 Movements too fast for some

More Reverse Health Tai Chi apps to explore

Health Tai Chi

More Energy

5-minute sessionsMindful posture guidanceSeated and standing routines

Improve your well-being with short, mindful movement sessions. This app guides you through 5-minute routines, starting from a seated position and progressing to standing.

Ginkgo: Tai Chi for Balance

free

Chair & Walking for Seniors

with Master Chenhan (YMAA)

Step-by-step form instructionLearn Lao Jia Yi Lu (First Form)Learn Cannon Fist (Second Form)

Learn traditional Chen-style Tai Chi forms with step-by-step guidance from Master Chenhan. Progress at your own pace with individual form purchases. Offers low-impact exercise for improved circulation, vitality, and mental alertness.

(1)

Tai Chi for Health Fitness App

Chair tai chi for 50+

Tai Chi Pushing Hands (YMAA)

by YMAA Publication Center, Inc.

Over 5 hours of video lessonsFour complete coursesSolo and partner drills

Learn Tai Chi Pushing Hands with over 5 hours of video instruction from Dr. Yang, Jwing-Ming. This app offers four comprehensive courses covering solo and partner drills, from basic techniques to advanced applications.

(3)

by Mind Body Aware Games LLC

Tai Chi Walking: Flow

TAI CHI at Home: Daily Workout

Weight Loss exercise, meditate

Tai Chi and Qi Gong routinesBalance and stability trainingMindful movement and breathing

This app offers gentle Tai Chi and Qi Gong routines designed for beginners and seniors to improve balance, coordination, and mindfulness. It features low-impact exercises, chair-supported options, and guided sessions for daily practice at home or outdoors.

(1)

Health, Harmony, and Tai Chi

Ruyi Tai Chi

with David-Dorian Ross (YMAA)

Mirror-view Tai Chi movesLow-impact, whole-body exerciseBeginner-friendly follow-along

This app offers a beginner-friendly Tai Chi workout designed for individuals over 50. It provides low-impact, whole-body exercise that can be done sitting or standing, focusing on improved mobility, balance, and stress reduction.

(11)

Tai Chi Walking : GentleFit

Qigong & Tai Chi For Beginners

Step-by-step video guidanceDaily Tai Chi, Tai Chi Walking & chair yoga sessionsProgress tracking

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

Tai Chi Beginners Seniors app

(2.5K)

subscription

Tai-Chi Qi Gong Exercise apps

Learn Tai Chi fundamentalsYang 24 Form sequenceVideo sessions

Learn the fundamentals of Tai Chi with guided video sessions, an eBook, and an audiobook. This app is designed for beginners, seniors, and anyone seeking a safe and effective exercise for physical and mental well-being, stress reduction, and chronic illness management.

(133)

Yang Tai Chi for Beginners 1

by YMAA Publication Center, Inc.

Step-by-step video instructionStream or download lessonsBeginner-friendly movements

Learn the complete Yang-style Tai Chi long form with step-by-step video instruction from a renowned master. Offers free introductory videos and the option to purchase the full program for a comprehensive, low-impact workout.

(44)

by YMAA Publication Center, Inc.

Tai Chi 48 Form

Step-by-step video lessonsMultiple camera angles10-minute Tai Chi form

Learn a popular 10-minute Tai Chi form with step-by-step video lessons from multiple angles. This app offers an easy-to-follow guide to the Simplified Tai Chi 48 form, perfect for beginners seeking the health benefits of this ancient practice.

(4)

Walking Tai Chi for Seniors

Gentle 28-day tai chi plan

Tai chi Meditation & Breathe

by Fast Builder Limited

Tai Chi Workout at home