Best 7 Minute Chi Apps

4.8😊(2.5K ratings)

FreeIn-App Purchases

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

What We Love

👍 Easy to follow
🕉️ Relaxing and calming
🧘‍♀️ Helps with stress and anxiety
🌟 Great for beginners
🧠 Improves focus and mindfulness
💪 Gentle yet effective movements
⏱️ Perfect 7-minute length

Room to Improve

🔒 Requires account creation
💰 Paid content not worth the price
🚫 Limited number of routines
🔁 Repetitive exercises
🤖 Robotic voiceover
🤯 Movements too fast for some

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss

Strong Contender

4.8😊(124K ratings)

FreeAdsIn-App Purchases

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This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

Tai Chi Like by Mind Body Aware Games LLC

Balance, Sensitivity, & Flow

Worth Considering

Tai Chi Beginners Seniors app

3.7(6 ratings)

Free

This app offers quick, guided mindfulness sessions with randomized sequences of simple movements. Each session is designed to help you stay grounded, centered, and energized in just five minutes.

More 7 Minute Chi apps to explore

Tai-Chi Qi Gong Exercise apps

Learn Tai Chi fundamentalsYang 24 Form sequenceVideo sessions

Learn the fundamentals of Tai Chi with guided video sessions, an eBook, and an audiobook. This app is designed for beginners, seniors, and anyone seeking a safe and effective exercise for physical and mental well-being, stress reduction, and chronic illness management.

(131)

HIIT Bodyweight Home Exercise

7 Minute Workout

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

by The Siam Commercial Bank PCL

(14K)

freemium

SCB.Business Anywhere

Account balance and activity checkFund transfers (internal and external)View backdated statements (up to 13 months)

Manage your business finances with high efficiency and security. Access account balances, view activity, transfer funds, and retrieve statements anytime, anywhere. Secure login options like fingerprint and face scan enhance usability.

💰 Finance

(9)

7 minute workout challenge.

Get in shape in 7 mins a day

7-minute daily workoutsPersonal audio coach guidanceBeginner-friendly training

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

(841)

Tai Chi USA

Simpler Tai Chi

Simplified Tai Chi routinesImproved balanceEnhanced mental calmness

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

(3)

The 7 Minute Workout - Bundle

by Zoom Inc

Seven-minute workout challengeEffective exercise planFitness habit transformation

This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.

(4)

دحرجة - مساعد السادس اعدادي

by ABBAS ALI MOHAN AL AKDAH

Comprehensive ministerial question bank24/7 AI tutor for instant answersSpaced repetition flashcards for memorization

This app is a study companion designed for Iraqi 6th-grade students. It offers a comprehensive question bank, an AI tutor, smart flashcards, exam simulators, and interactive 3D labs to help students achieve high grades with less effort.

📚 Education

(36)

Qi Gong 30 Day Challenge

with Lee Holden (YMAA)

30 short daily Qi Gong workoutsBeginner-friendly follow-along routinesLow-impact exercise (sitting or standing)

This app offers a 30-day program of short, daily Qi Gong video lessons designed to reduce stress, boost energy, and improve overall well-being. It features beginner-friendly, low-impact exercises that can be done sitting or standing, with a free sample and a single in-app purchase to unlock all content.

(4)

Tai Chi for Beginners Seniors

Tai Chi Walking Weight Loss

28-Day progressive Tai Chi planBodyweight flow exercisesExpert-led video and audio instruction

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

(7.5K)

7 Minute Workout, Home Fitness

by INABIA SOFTWARE & CONSULTING, INC

Seven-minute workout routinesStructured exercise planFitness tracking

Achieve your fitness goals with a quick, effective workout routine designed to be completed in just seven minutes. This app offers a structured exercise plan for busy individuals seeking to improve their physical well-being.

(Dr. Yang, Jwing-Ming) YMAA

Follow-along video lessonsBeginner-friendly instructionQigong breathing techniques

Learn Tai Chi Ball Qigong with guided video lessons from a world-renowned master. This app offers free introductory content and full programs for improving health, strength, and energy circulation. Suitable for all fitness levels, it provides a gentle yet effective full-body workout.

(7)

Tai Chi Fit FLOW

Mirror-view tai chi movesLow-impact, whole body exerciseBeginner-friendly follow-along

Experience the flowing movements of Tai Chi with guided video lessons. This low-impact, beginner-friendly workout emphasizes continuity and connection, offering relaxation and full-body exercise. Unlock all content with a single in-app purchase.

(1)

Tai Chi for Beginners 48 Form

Step-by-step video lessonsMultiple camera angles10-minute Tai Chi form

Learn a popular 10-minute Tai Chi form with step-by-step video lessons from multiple angles. This app offers an easy-to-follow guide to the Simplified Tai Chi 48 form, perfect for beginners seeking the health benefits of this ancient practice.

(4)

Chi Health App

Good Energy!

Improve energy levelsEnhance postureIncrease balance

Enhance your energy, posture, and balance with guided exercises and meditations. This app offers easy-to-follow routines designed for everyone to improve their overall well-being and mindfulness.

Flowing Tai Chi, Qigong, and yoga movesMirror-view workout for beginnersEmpty-hand and weighted tai chi ball movements

Engage in flowing Tai Chi, Qigong, and yoga movements designed to strengthen your entire body, improve bone density, and boost cardiovascular performance. This low-impact routine is ideal for all levels, offering relaxation and full-body exercise.

(6)

Yang Tai Chi for Beginners 1

Step-by-step video instructionStream or download lessonsBeginner-friendly movements

Learn the complete Yang-style Tai Chi long form with step-by-step video instruction from a renowned master. Offers free introductory videos and the option to purchase the full program for a comprehensive, low-impact workout.

(39)

A modern way to learn tai chi

Tai Chi at Home

Improve fitness, balance, and strengthGuided tai chi and qigong lessonsLearn full tai chi forms

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

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