Best 7 Minute Chi Apps

4.8😊(2.6K ratings)

FreeIn-App Purchases

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

What We Love

👍 Easy to follow
🕉️ Relaxing and calming
🧘‍♀️ Helps with stress and anxiety
🌟 Great for beginners
🧠 Improves focus and mindfulness
💪 Gentle yet effective movements
⏱️ Perfect 7-minute length

Room to Improve

🔒 Requires account creation
💰 Paid content not worth the price
🚫 Limited number of routines
🔁 Repetitive exercises
🤖 Robotic voiceover
🤯 Movements too fast for some

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss

Strong Contender

4.8😊(124K ratings)

FreeAdsIn-App Purchases

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This app offers short, effective workouts designed to improve your health. It provides voice and video guidance from a personal trainer, requiring no equipment and suitable for beginners. Users can also build custom routines and integrate with Apple Health.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

Tai Chi Beginners Seniors app by Yosef Even-Zohar

Tai-Chi Qi Gong Exercise apps

Worth Considering

Balance, Sensitivity, & Flow

3.4😞(133 ratings)

FreeAdsIn-App Purchases

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Learn the fundamentals of Tai Chi with guided video sessions, an eBook, and an audiobook. This app is designed for beginners, seniors, and anyone seeking a safe and effective exercise for physical and mental well-being, stress reduction, and chronic illness management.

What We Love

👍 Clear and easy-to-follow video instructions
🧘 Effective for beginners learning Tai Chi basics
📚 Informative content about Tai Chi history and benefits
💰 Affordable pricing option available
🎯 Well-organized lesson structure with individual exercises
😌 Calming and relaxing content for stress relief
🗺️ Feature to locate nearby Tai Chi instructors
📝 Note-taking functionality included

Room to Improve

🔇 No audio/sound in videos (most critical recurring issue)
💸 Misleading pricing and hidden in-app purchases
📺 Videos don't play or fail to load
📧 Non-responsive customer support
📱 Limited content (only 12 short videos)
📢 Excessive advertising even after paying
🚫 Paywall prevents free preview of content
❌ False advertising about app features
🔄 Incomplete purchases and restore function doesn't work
⚠️ Deceptive 'lifetime' membership claims
🎬 Videos are repetitive and lack comprehensive instruction

More 7 Minute Chi apps to explore

Tai Chi Like

Randomized sequences of nine simple movesPractical strategies for staying groundedFive-minute guided sessions

This app offers quick, guided mindfulness sessions with randomized sequences of simple movements. Each session is designed to help you stay grounded, centered, and energized in just five minutes.

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Qi Gong 30 Day Challenge

with Lee Holden (YMAA)

30 short daily Qi Gong workoutsBeginner-friendly follow-along routinesLow-impact exercise (sitting or standing)

This app offers a 30-day program of short, daily Qi Gong video lessons designed to reduce stress, boost energy, and improve overall well-being. It features beginner-friendly, low-impact exercises that can be done sitting or standing, with a free sample and a single in-app purchase to unlock all content.

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Home Workout: HIIT, Bodyweight

7 Minute Workout

7-minute HIIT workoutsNo equipment neededVoice and video guidance

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

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⚽ Sports

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Tai Chi for Beginners Seniors

Tai Chi Workout, Easy Exercise

28-Day Tai Chi PlanBodyweight Flow ExercisesExpert-Led Instruction

Embark on a 28-day journey to improve strength, balance, and inner focus with gentle, flowing movements. This app offers expert-led instruction and flexible practice durations to help you achieve a calm and resilient body and mind, anytime, anywhere.

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Tai Chi USA

Simpler Tai Chi

Simplified Tai Chi routinesImproved balanceEnhanced mental calmness

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

(Dr. Yang, Jwing-Ming) YMAA

Follow-along video lessonsBeginner-friendly instructionQigong breathing techniques

Learn Tai Chi Ball Qigong with guided video lessons from a world-renowned master. This app offers free introductory content and full programs for improving health, strength, and energy circulation. Suitable for all fitness levels, it provides a gentle yet effective full-body workout.

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Restaurant operations platform

opsi

Team connectivityStreamlined operationsWaste reduction

This platform connects your restaurant team, from kitchen to accounting, to streamline operations. It helps reduce waste and enables data-driven decision-making for smarter management.

A modern way to learn tai chi

Improve fitness, balance, and strengthGuided tai chi and qigong lessonsLearn full tai chi forms

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

(154)

Chi Health App

Good Energy!

Improve energy levelsEnhance postureIncrease balance

Enhance your energy, posture, and balance with guided exercises and meditations. This app offers easy-to-follow routines designed for everyone to improve their overall well-being and mindfulness.

(3)

7 Minute Workout Challenge +

daily home exercise & workouts

Personalized 7-minute workoutsAdjustable difficulty levelsCustomizable workout plans

Achieve your fitness goals with quick, effective 7-minute workouts. This app offers personalized exercise plans, adjustable difficulty levels, and helpful reminders to keep you motivated. It's designed for busy individuals seeking to integrate health into their daily routine.

7 Minute Workout by 7 min Fit

30 Day Home Fitness Challenge

Personalized daily workout plansTargeted exercises for specific body areasFull-body fat-loss routines

Transform your body with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines using bodyweight or equipment. Track your progress and stay motivated with challenges.

(57)

Full body exercise for fitness

Tai Chi Kung Fu

Step-by-step Tai Chi instructionAudio guidance for movementsFour-level program for all skill levels

Learn Tai Chi for strength, fitness, and stress relief with step-by-step instructions and audio guidance. This app offers a four-level program suitable for beginners and advanced practitioners, focusing on mind-body integration.

(18)

Chair Tai Chi Minute

1 Posture Per Minute

Minute-by-minute posture changesPractice sitting or standingSuitable for all experience levels

This app guides you through tai chi postures every minute, offering a simple way to move, breathe, and reset your day. It's designed for anyone, regardless of experience, and can be practiced sitting or standing.

(1)

Tai Chi for Health Fitness App

Tai Chi Posture Number

Each Posture has a Number