Best 7 Minute Chi Apps & Games

Tai Chi Like

Balance, Sensitivity, & Flow

Free

This app offers quick, guided mindfulness sessions with randomized sequences of simple movements. Each session is designed to help you stay grounded, centered, and energized in just five minutes.

Qi Gong 30 Day Challenge

with Lee Holden (YMAA)

Free

This app offers a 30-day program of short, daily Qi Gong video lessons designed to reduce stress, boost energy, and improve overall well-being. It features beginner-friendly, low-impact exercises that can be done sitting or standing, with a free sample and a single in-app purchase to unlock all content.

Tai Chi for Beginners Seniors

Tai Chi Workout, Easy Exercise

Free

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

Pokémon UNITE

Choose a Pokémon and team up!

Free

Engage in 5-on-5 strategic team battles with iconic creatures. Coordinate with your team to defeat wild Pokémon, level up, and score points against opponents. Utilize unique moves and communication tools to achieve victory.

Tai Chi USA

Simpler Tai Chi

Free

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

The 7 Minute Workout - Bundle

by Zoom Inc

Free

This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.

Tai Chi Fit STRENGTH

by YMAA Publication Center, Inc.

Free

Engage in flowing Tai Chi, Qigong, and yoga movements designed to strengthen your entire body, improve bone density, and boost cardiovascular performance. This low-impact routine is ideal for all levels, offering relaxation and full-body exercise.

Lucky Emulator – GBA & DS

GBA & DS • Fast Forward & Save

Free

Play your favorite Game Boy Advance and Nintendo DS games on your iPhone and iPad. This app offers smooth performance, customizable controls, and the ability to save your progress at any time. Easily import your own game ROMs and enjoy a classic gaming experience.

Chi Health App

Good Energy!

Free

Enhance your energy, posture, and balance with guided exercises and meditations. This app offers easy-to-follow routines designed for everyone to improve their overall well-being and mindfulness.

Tai Chi Ball Qigong

(Dr. Yang, Jwing-Ming) YMAA

Free

Learn Tai Chi Ball Qigong with guided video lessons from a world-renowned master. This app offers free introductory content and full programs for improving health, strength, and energy circulation. Suitable for all fitness levels, it provides a gentle yet effective full-body workout.

Solve Em All - Pokemon Quiz

Pokemon Trivia for masters

Free

Test your knowledge of the Pokemon universe with over 1000 challenging questions spanning all game generations. Identify Pokemon from silhouettes, recall attack types, and prove your expertise across all regions.

Tai Chi 48 Form

by YMAA Publication Center, Inc.

Free

Learn a popular 10-minute Tai Chi form with step-by-step video lessons from multiple angles. This app offers an easy-to-follow guide to the Simplified Tai Chi 48 form, perfect for beginners seeking the health benefits of this ancient practice.

Tai Chi at Home

A modern way to learn tai chi

Free

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

7 Minute Workout Challenge +

daily home exercise & workouts

Free

Achieve your fitness goals with quick, effective 7-minute workouts. This app offers personalized exercise plans, adjustable difficulty levels, and helpful reminders to keep you motivated. It's designed for busy individuals seeking to integrate health into their daily routine.

Seven: 7 Minute Workout

Daily HIIT Bodyweight Exercise

Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7 Minute Workout by 7 min Fit

30 Day Home Fitness Challenge

Free

Achieve your fitness goals with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines. Track your progress and stay motivated with challenges, all designed for busy schedules.