Best Oseterics Yoga And Tai Chi Apps

4.4(103 ratings)

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This app offers gentle yoga, Tai Chi, and chair workouts designed for active aging. It features over 250 senior-led sessions focusing on flexibility, balance, and vitality, with advanced health tracking and personalized recommendations.

Tai Chi - Esay for Beginners by ZMOTIONAI PTE. LTD.

Tai Chi Workout at Home

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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Tai Chi for Seniors & Beginner by Umar Javed

#1 App for Tai Chi for Seniors

Worth Considering

Taiji : Tai Chi & Qi Gong

4.7(43 ratings)

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This app offers a gentle 28-day Tai Chi program designed for seniors to improve balance, mobility, and relaxation. It provides beginner-friendly video guidance for low-impact movements that can be practiced anytime, anywhere.

More Oseterics Yoga And Tai Chi apps to explore

Gentle Balance, Made for 50+

Walking Tai Chi for Seniors

Gentle 28-day tai chi plan

Tai Chi for Beginners Walking

Seniors, Chair & Fit Over 50

Personalized Tai Chi programsExpert video instructionProgress tracking

This app offers gentle Tai Chi and Qigong routines designed for seniors and individuals over 50. It provides personalized programs, expert video instruction, and progress tracking to improve balance, flexibility, and overall well-being, adaptable for seated or standing practice.

(51)

SteadyFit: Tai Chi At Home

Chair & Standing Exercise

Chair and supported standing workoutsClear exercise demonstrationsPace control (pause, resume, skip)

This app offers tai chi-inspired movement and mobility exercises designed for older adults. It features chair and supported standing sessions with clear demonstrations, allowing users to move at their own pace and track progress. A free introductory workout is available, with full access requiring a subscription.

Chair Yoga for Seniors - YoFit

(5)

freemium

Light Exercise & Workout Yoga

Bold: Science-backed exercises

Better balance and less pain

Personalized exercise plansDaily live classes500+ on-demand classes

This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

(12K)

SeniorFit: Chair Yoga Seniors

Tai Chi, Pilates, Home Fitness

Personalized wellness programsProgress trackingExpert video instruction

This app offers gentle, accessible movement programs designed for seniors, focusing on chair yoga and Tai Chi. It provides personalized wellness plans, progress tracking, and expert video instruction to improve flexibility, balance, and overall well-being from a seated or standing position.

(1)

Ginkgo: Tai Chi for Balance

Fall Prevention & Qigong

Chair Tai Chi for Seniors Easy

Tai Chi Workout & Walking Plan

28-day chair-based planGentle seated Tai Chi flowsExpert guidance with senior-friendly clarity

This app offers gentle, seated Tai Chi routines designed for seniors and individuals with limited mobility. It provides guided flows, progress tracking, and flexible practice lengths to improve strength, balance, and peace of mind from the comfort of a chair.

EasyChi: Tai Chi for Beginners

(236)

subscription

Tai Chi Exercises for Seniors

21-Day Golden Age PlanSafe & Supportive MovementsCrystal-Clear Visuals & Audio

This app offers gentle Tai Chi exercises designed for seniors to improve balance, reduce fall risk, and ease joint stiffness. It features guided video lessons, personalized plans, and progress tracking for a safe and accessible home practice.

(4)

Tai Chi Walking & Chair Yoga

Tai Chi Walking for Seniors

Seated Tai Chi Walking sessionsGentle chair yoga routines100% seated exercises

Gentle seated yoga and tai chi routines designed for seniors to improve flexibility, strength, and balance. Practice safely at home with short, guided sessions that require no floor work or special equipment.

(32)

Tai Chi for Beginners at Home

Tai Chi Walking for Seniors

28-Day Tai Chi PlanHD Video GuidesDaily Morning & Evening Routines

This app offers gentle, low-impact Tai Chi and Qigong exercises designed for beginners and seniors. Improve balance, mobility, sleep, and flexibility with guided video lessons and daily routines, all without needing any equipment.

(85)

ElderFit – Gentle Fitness Yoga

Gentle Fitness & Yoga at Home

Tai Chi for Seniors, Beginners

Balance, Chair Yoga & Stretch

28-Day Tai Chi PlanGentle, low-impact flowsExpert-led video & audio guidance

This app offers a gentle, guided path to improved balance, strength, and calm through the practice of Tai Chi. It provides a 28-day journey with expert-led video and audio guidance, suitable for beginners and seniors.

Balancia: Chair Yoga & Stretch

(16)

subscription

For seniors & beginners

Gentle chair exercisesBalance and fall preventionLower body strength training

This app offers gentle, low-impact exercises and stretching routines specifically designed for seniors and beginners. It focuses on improving balance, mobility, strength for daily activities, and fall prevention, all from the convenience of home.

(1)

DeePace: Walking & Tai Chi

Daily Home Workout Tracker

Personalized 28-day workout plansTai Chi, walking, mobility, and calisthenics libraryProgress tracking (steps, calories, weight)

This app creates personalized 28-day Tai Chi and walking plans based on your schedule and fitness level. It offers a library of home workouts and tracks your progress without guilt for missed days. Seamlessly integrates with Apple Health for automatic data syncing.

Tai Chi Walking: Mobility 50+

(6)

freemium

Balance & Calm Every Day

Guided Tai Chi walking programsPersonalized daily plansVideo tutorials with spoken guidance

This app offers guided Tai Chi walking programs designed for individuals aged 50 and over. It focuses on improving balance, mobility, and calmness through slow, deliberate movements. The app provides personalized plans, video instruction, and progress tracking.