Walking Tai Chi for Seniors

Walking Tai Chi for Seniors is a gentle, senior-first daily practice that helps you feel steadier on your feet, calmer in your mind, and a little stronger every week — in just 8 to 15 minutes a day. Whether you are new to tai chi or returning to it, our 28-day guided plan walks you through the practice one small step at a time. No perfect flexibility required. No gym. No pressure. A GENTLE 28-DAY PLAN Your plan is broken into four stages: Start Easily, Find Your Balance, Build Steadiness, and Flowing Freely. Each day is a follow-along session with clear, calm guidance — beautifully filmed, senior-paced, and easy to follow at home. CHOOSE THE GOAL THAT MATTERS TO YOU Pick from three gentle tracks: • Better Balance — steadier on your feet, more confident with stairs and daily movement. • Gentle Weight Loss — a low-impact way to gently lift your daily energy burn. • Sleep and Calm — slow, breath-led movements to unwind and rest better. BUILT-IN WEIGHT TRACKING Log your weight once a week and watch a smooth, encouraging line chart show your gentle progress over weeks, months, or the whole year. No judgement. Just quiet motivation. A SCOREBOARD THAT PROVES IT WORKS Your Progress tab shows the days you have practised, minutes moved, calories eased away, and a gentle weekly ring so you can see the habit forming. A small nudge each day keeps your streak alive — and you can turn reminders off any time. BUILT WITH REAL SENIORS IN MIND • Big, high-contrast text and large, easy-to-tap buttons. • Calm, warm colours designed for older eyes. • Full support for iOS Larger Text and VoiceOver. • No jargon, no rushed instructions, no confusing menus. WHAT YOU GET • A 28-day guided plan with follow-along video sessions. • A library of every session available any time. • Weekly weight tracking with beautiful charts. • A gentle daily reminder you fully control. • Streak, minutes, and calorie tracking — the proof layer. A NOTE ON SAFETY Walking Tai Chi is a gentle exercise app, not medical advice. Please check with your doctor before starting if you have a heart condition, balance issues, recent surgery, or anything else that could be affected by exercise. Move slowly, stop and rest if anything feels wrong, and keep a sturdy chair or wall nearby the first few sessions. SUBSCRIPTION Access the full 28-day plan with a Walking Tai Chi subscription. Choose Annual (with a 3-day free trial) or Weekly. Cancel any time in your device Settings. Privacy Policy: https://deepblue.org.uk/privacy-policy Terms of Use: https://deepblue.org.uk/terms-of-use Made in the UK, with quiet care, by Deep Blue.