Balancia: Chair Yoga & Stretch
For seniors & beginners
About
This app offers gentle, low-impact exercises and stretching routines specifically designed for seniors and beginners. It focuses on improving balance, mobility, strength for daily activities, and fall prevention, all from the convenience of home.
What's New in Balancia
1.1.5
July 4, 2026
Adjust font size
Subscription plans
Yearly
Balancia - Yearly plan
Developer apps
FAQ
What is Balancia?
Balancia offers gentle, guided chair exercises and stretching routines designed for seniors and beginners. It focuses on improving balance, mobility, strength for daily activities, and fall prevention.
Is Balancia suitable for absolute beginners?
Yes, Balancia is specifically designed for beginners and seniors, with easy-to-follow sessions and a comfortable, go-at-your-own-pace instruction style.
What types of exercises does Balancia include?
Balancia includes gentle chair yoga, seated chair workouts, leg strength training, walking fitness classes, and basic rehab exercises to improve balance, mobility, and overall fitness.
Can Balancia help with fall prevention?
Yes, Balancia features targeted practices designed to improve balance, build gait stability, and promote safer, steadier movement, which can help in fall prevention.
Does Balancia offer different subscription plans?
Yes, Balancia offers a monthly subscription for $12.99, a yearly subscription for $59.99, and a 3-day free trial for the yearly plan which costs $59.99.
What devices does Balancia support?
Currently, Balancia is supported on iPhones.
How often is Balancia updated?
The latest version of Balancia is 1.1.5, and it was last updated on July 4, 2026, indicating a recent update frequency.
Is Balancia intended for medical use?
No, Balancia is intended for general fitness and wellness purposes only. It is not medical care, medical advice, or a substitute for professional healthcare guidance or physical therapy.