Best Free Tai Chi For Beginners Free Apps

Tai Chi Walking : GentleFit

Qigong & Tai Chi For Beginners

Free

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

Tai Chi for Seniors &Beginners

Easy Workout & Walking Fitness

Free

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

Yoga Time: For Beginners & All

Daily Yoga For All Levels

Free

Access quick and easy yoga classes for all levels, especially beginners. Explore various styles like Yin, Restorative, and Cardio Yoga, plus specialized sessions for hips, sleep, and more. Build a strong foundation with beginner series and discover classes that fit your daily practice.

Workout for Seniors: SeniorFit

Chair Tai Chi & Chair Yoga

Free

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

Yoga-Go: Tai Chi & Pilates

Wall Pilates for Beginners

Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Chair Tai Chi 2027

Better Balance & Energy

Free

Learn Tai Chi movements, starting with seated arm and head exercises. Progress to standing postures and awareness ball exercises. Suitable for all levels, focus on gentle, mindful movement for better balance and energy.

WalkFit: Weight Loss Tracker

Tai Chi and Treadmill Tracker

Free

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

7 Minute Chi: Calm & Move

Train Your Mind, Body & Spirit

Free

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

Tai Chi USA

Simpler Tai Chi

Free

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

Tai Chi Aging

Easy to Learn

Free

This app offers gentle, easy-to-follow movements designed to improve balance, focus, and overall well-being. It's ideal for individuals of any age seeking a calming way to stay healthy and grounded throughout life's transitions.

Tai Chi Beginners & Seniors

Beginners Home Walking Fitness

Free

Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

Tai Chi Claire and Earnest

Clear Tai Chi

Free

Learn basic Tai Chi principles with a straightforward method that avoids complex technical jargon. This application offers an easy-to-follow approach to Tai Chi, focusing on its benefits.

ZenFit: Tai Chi for Beginners

Low-Impact Fitness for Seniors

Free

This app offers gentle, low-impact fitness routines inspired by Tai Chi and Qigong. It focuses on improving mobility, supporting gradual weight loss, and reducing stress for adults 40 and older. Sessions are short, joint-friendly, and designed for beginners to build sustainable wellness habits.

Tai Chi at Home

A modern way to learn tai chi

Free

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

Yoga Fit | Yoga for Beginners

Chair Yoga, Pilates & Stretch

Free

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

Yoga for beginners at home

easy poses, meditation music

Free

This app offers guided yoga workouts and poses for all levels, from beginner to advanced. Practice daily routines at home to relieve stress, improve flexibility, and enhance your overall well-being. Create personalized routines and take on a 30-day challenge.