Easy Tai Chi Seniors Challenge
Start your Tai Chi journey today!
Sep 2, 2026 — Oct 2, 2026
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Baduanjin Tai Chi For Seniors
Blend of Baduanjin and Tai Chi for seniors!
Chair Tai Chi Fall Prevention
Stay steady. Prevent falls. Gentle chair Tai Chi!
7-Minute Tai Chi Workout
Short workout. Big benefits for seniors!
Aug 3, 2026 — Sep 2, 2026
Seniors Chair Tai Chi Guide
Gentle seated Tai Chi for all levels!
Tai Chi Walking Challenge
Walk steady with Tai Chi guidance!
Seniors Tai Chi Walking Guide
Walk steady and confident with gentle guidance!
Jul 5, 2026 — Aug 4, 2026
Summer Flow Tai Chi Challenge
Move, stretch, and refresh with summer Tai Chi!
Easy Chair Tai Chi Challenge
Gentle seated practice to refresh your day!
Jul 8, 2026 — Aug 4, 2026